Thriver, Not Survivor
How to Beat Chronic Fatigue Syndrome
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Narrated by:
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Miguel Bautista
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By:
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Miguel Bautista
About this listen
Discover simple strategies and realistic advice on how to not just get by with chronic fatigue syndrome, but go on to live a life of thriving health after recovering!
Do you ever wonder what it would be like to enjoy a night out with friends again, without having to worry about "overdoing it"?
Do you find yourself making progress, feeling better, only to hit these ceilings in recovery that you just can't seem to break through?
Do you have a clear understanding of what you need to do in order to recover from CFS? Or are you free-styling recovery?
Recovering from chronic fatigue syndrome doesn't have to be so complicated.
Start making progress and gaining traction with these simple strategies. You'll be able to finally pick up momentum in your journey and start feeling the symptoms slowly go away, the energy come back, and get off the emotional roller coaster that this illness brings.
With this guide, you'll discover:
- Why you're feeling the way you're feeling: Without understanding the mechanism behind where all your symptoms are coming from, there will always be an underlying fear. Mystery means not knowing, and not knowing leads to anxiety. In order to properly fix a problem, we need to first know what we're trying to fix.
- How this all happened, and how to avoid it in the future: You'll understand that you most likely didn't just get "unlucky" and had this illness come at random. When you know what leads to CFS, you won't have to worry about "crashes" and "major relapses" in the near future because you will know exactly what to do and be equipped with the tools to recover.
- The top three things to focus on during recovery: The mind-shift, properly dealing with symptoms, and building threshold are the keys to solving this once and for all. If you focus and execute on all three of these areas, it's almost impossible to not see any progress.
- The most common mistakes to avoid: Awareness of what to do is important, but perhaps even more important is what not to do. Chances are you're making a lot of mistakes right now that can be easily fixed with small adjustments.
- Three simple hacks to help your body feel more relaxed: I share some of the tools and strategies I used to help stimulate my parasympathetic system and transition out of sympathetic overdrive.
Avoid any progress plateaus physically, mentally, and emotionally with this book that will guide you through the journey of recovering from chronic fatigue syndrome so that you can get back to living life with thriving health!
Scroll up, buy now, and get your copy today!
©2022 CFS Recovery Inc. (P)2022 CFS Recovery Inc.Listeners also enjoyed...
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Story
Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood - and that's on top of dealing with your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see.
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Great Reference Guide!
- By Heather D on 03-21-18
By: Ilana Jacqueline
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Get the Life You Want
- The Secrets to Quick and Lasting Life Change with Neuro-Linguistic Programming
- By: Richard Bandler
- Narrated by: Mark Morgann
- Length: 4 hrs and 55 mins
- Unabridged
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When people and therapists alike have a problem they can't fix, they call Richard Bandler because he delivers--often with miraculous results. Hailed as one of the greatest geniuses in the field of personal change, and the father of Neuro-Linguistic Programming, Richard Bandler has helped tens of thousands of people around the globe rid themselves of 'incurable' phobias, fears, anxieties, addictions, negative habits, and past traumas often in a single session.
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Essential portions are omitted in the audiobook
- By Julia on 12-12-10
By: Richard Bandler
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- By: Stephen S. Ilardi
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 49 mins
- Unabridged
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
- By Derek B. on 12-12-12
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Thriver, Not Survivor
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- AK
- 10-27-22
Just getting started!
Joined Recovery Jumpstart a few weeks ago. Can’t wait to keep on progressing in my recovery journey!
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- Bret
- 08-26-22
Great
Miguel is SO smart and reassuring. This book is very easy to listen to and is the only book I have every slowed down instead of sped up the reader’s voice! The chapters and concise and short and there isn’t unnecessary extra fluff. Thanks, Miguel!
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- Filip
- 12-23-22
This book gave my life back
I was familiar with the brain retraining philosophy as a way to treat cfs, but never trully belied that somehow it is a solution to my problem.
This book is so simple and straight to the point that made me believe that Brain retraining is the cure. CFS is nothing more than HYPERSENSITIVE nervious system. And everything that I learnt about Brain retraining from different programs, suddenly all made perfect sense to me. I gave my trust to Brain retraining 100% and that was the turning point in my recovery.
The good news is that CFS is reversible and the great news is that with Brain retraining, pacing, faith and gently increasing activities we can fully recover.
Before reading this book I was bed bound, spoon feeded, couldnt speak at all and i couldnt concentrate. Now after 2 months I feel like 30% and I am 100% sure, that soon i will get to full recovery.
Thank you Miguel for saving my life!
I definitely recommend this life changing book.
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- Grace taylor
- 09-25-22
This book is a great healing tool!
Awesome strategies to help heal the nervous system, highly recommend for anyone who is having trouble getting better/ finding answers
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- Anonymous User
- 02-10-24
Description so accurate
I experience the same for a period of weeks or months every few years when I’m under severe emotional stress, such as the abandonment of my parents, domestic violence, divorce and financial stress.
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- Amy
- 03-05-23
You are my life-saver
Amazing book!!! I believed recovery was not possible for years. I have lost 2 friends with chronic illness to suicide. This is not as uncommon as you might think. I WISH my friends would have read this book. It could have changed the trajectory of their lives - and if you open your mind enough, it might just save yours. Thank you Miguel. You are the definition of the word “inspiration.”
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- Brian T
- 01-29-24
I FINALLY UNDERSTAND WHAT BRAIN TRAINING (RETRAINING) IS.
This book is AWESOME! It is concise, accurate, informative, effective! I AM A THRIVER! FINALLY!
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- Leah
- 09-20-22
More of an introduction than a full book.
Miguel is all heart. (And a good reader.) And I am so glad that he recovered and that he is now sharing his wisdom with other people. I hope that some of his trainings help me recover. It is truly inspiring to listen to him and he is entirely authentic with his hope to help other people recover. However, this book is more of an introduction to his recovery support and lacks the detail that you might be looking for in a full book. It seems that it was written to be paired with the YouTube videos and his recovery program. At his suggestion, I did end up watching the number of the YouTube videos and they are helpful. In some ways you could probably skip the book and just do a deep dive into his YouTube channel!
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- Emily
- 03-17-24
This book is the answer
A must!!!!! Miguel states things in a way that are simple and helpful in recovering from chronic illness. I can’t think him enough.
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- Vinnie DiRubba
- 01-10-23
absolutely fantastic
Miguel really knows what's going on when it comes to recovery! it's amazing hearing how manageable the recovery, im in my last stage of long covid recovery and I got this book to pretty finalize that recovery and allow me to really finally get there!
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