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Thriver, Not Survivor
- How to Beat Chronic Fatigue Syndrome
- Narrated by: Miguel Bautista
- Length: 1 hr and 51 mins
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Publisher's summary
Discover simple strategies and realistic advice on how to not just get by with chronic fatigue syndrome, but go on to live a life of thriving health after recovering!
Do you ever wonder what it would be like to enjoy a night out with friends again, without having to worry about "overdoing it"?
Do you find yourself making progress, feeling better, only to hit these ceilings in recovery that you just can't seem to break through?
Do you have a clear understanding of what you need to do in order to recover from CFS? Or are you free-styling recovery?
Recovering from chronic fatigue syndrome doesn't have to be so complicated.
Start making progress and gaining traction with these simple strategies. You'll be able to finally pick up momentum in your journey and start feeling the symptoms slowly go away, the energy come back, and get off the emotional roller coaster that this illness brings.
With this guide, you'll discover:
- Why you're feeling the way you're feeling: Without understanding the mechanism behind where all your symptoms are coming from, there will always be an underlying fear. Mystery means not knowing, and not knowing leads to anxiety. In order to properly fix a problem, we need to first know what we're trying to fix.
- How this all happened, and how to avoid it in the future: You'll understand that you most likely didn't just get "unlucky" and had this illness come at random. When you know what leads to CFS, you won't have to worry about "crashes" and "major relapses" in the near future because you will know exactly what to do and be equipped with the tools to recover.
- The top three things to focus on during recovery: The mind-shift, properly dealing with symptoms, and building threshold are the keys to solving this once and for all. If you focus and execute on all three of these areas, it's almost impossible to not see any progress.
- The most common mistakes to avoid: Awareness of what to do is important, but perhaps even more important is what not to do. Chances are you're making a lot of mistakes right now that can be easily fixed with small adjustments.
- Three simple hacks to help your body feel more relaxed: I share some of the tools and strategies I used to help stimulate my parasympathetic system and transition out of sympathetic overdrive.
Avoid any progress plateaus physically, mentally, and emotionally with this book that will guide you through the journey of recovering from chronic fatigue syndrome so that you can get back to living life with thriving health!
Scroll up, buy now, and get your copy today!
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Story
Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood - and that's on top of dealing with your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see.
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Great Reference Guide!
- By Heather D on 03-21-18
By: Ilana Jacqueline
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Get the Life You Want
- The Secrets to Quick and Lasting Life Change with Neuro-Linguistic Programming
- By: Richard Bandler
- Narrated by: Mark Morgann
- Length: 4 hrs and 55 mins
- Unabridged
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When people and therapists alike have a problem they can't fix, they call Richard Bandler because he delivers--often with miraculous results. Hailed as one of the greatest geniuses in the field of personal change, and the father of Neuro-Linguistic Programming, Richard Bandler has helped tens of thousands of people around the globe rid themselves of 'incurable' phobias, fears, anxieties, addictions, negative habits, and past traumas often in a single session.
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Essential portions are omitted in the audiobook
- By Julia on 12-12-10
By: Richard Bandler
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- By: Stephen S. Ilardi
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 49 mins
- Unabridged
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
- By Derek B. on 12-12-12
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Thriver, Not Survivor
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- AK
- 10-27-22
Just getting started!
Joined Recovery Jumpstart a few weeks ago. Can’t wait to keep on progressing in my recovery journey!
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- Bret
- 08-26-22
Great
Miguel is SO smart and reassuring. This book is very easy to listen to and is the only book I have every slowed down instead of sped up the reader’s voice! The chapters and concise and short and there isn’t unnecessary extra fluff. Thanks, Miguel!
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- Filip
- 12-23-22
This book gave my life back
I was familiar with the brain retraining philosophy as a way to treat cfs, but never trully belied that somehow it is a solution to my problem.
This book is so simple and straight to the point that made me believe that Brain retraining is the cure. CFS is nothing more than HYPERSENSITIVE nervious system. And everything that I learnt about Brain retraining from different programs, suddenly all made perfect sense to me. I gave my trust to Brain retraining 100% and that was the turning point in my recovery.
The good news is that CFS is reversible and the great news is that with Brain retraining, pacing, faith and gently increasing activities we can fully recover.
Before reading this book I was bed bound, spoon feeded, couldnt speak at all and i couldnt concentrate. Now after 2 months I feel like 30% and I am 100% sure, that soon i will get to full recovery.
Thank you Miguel for saving my life!
I definitely recommend this life changing book.
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- Grace taylor
- 09-25-22
This book is a great healing tool!
Awesome strategies to help heal the nervous system, highly recommend for anyone who is having trouble getting better/ finding answers
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- Anonymous User
- 02-10-24
Description so accurate
I experience the same for a period of weeks or months every few years when I’m under severe emotional stress, such as the abandonment of my parents, domestic violence, divorce and financial stress.
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- Amy
- 03-05-23
You are my life-saver
Amazing book!!! I believed recovery was not possible for years. I have lost 2 friends with chronic illness to suicide. This is not as uncommon as you might think. I WISH my friends would have read this book. It could have changed the trajectory of their lives - and if you open your mind enough, it might just save yours. Thank you Miguel. You are the definition of the word “inspiration.”
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- Brian T
- 01-29-24
I FINALLY UNDERSTAND WHAT BRAIN TRAINING (RETRAINING) IS.
This book is AWESOME! It is concise, accurate, informative, effective! I AM A THRIVER! FINALLY!
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- Leah
- 09-20-22
More of an introduction than a full book.
Miguel is all heart. (And a good reader.) And I am so glad that he recovered and that he is now sharing his wisdom with other people. I hope that some of his trainings help me recover. It is truly inspiring to listen to him and he is entirely authentic with his hope to help other people recover. However, this book is more of an introduction to his recovery support and lacks the detail that you might be looking for in a full book. It seems that it was written to be paired with the YouTube videos and his recovery program. At his suggestion, I did end up watching the number of the YouTube videos and they are helpful. In some ways you could probably skip the book and just do a deep dive into his YouTube channel!
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- Emily
- 03-17-24
This book is the answer
A must!!!!! Miguel states things in a way that are simple and helpful in recovering from chronic illness. I can’t think him enough.
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- Vinnie DiRubba
- 01-10-23
absolutely fantastic
Miguel really knows what's going on when it comes to recovery! it's amazing hearing how manageable the recovery, im in my last stage of long covid recovery and I got this book to pretty finalize that recovery and allow me to really finally get there!
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