Train Your Mind, Change Your Brain
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Narrated by:
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Eliza Foss
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By:
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Sharon Begley
About this listen
In late 2004, the Mind and Life Institute brought Western Scientists together with the Dalai Lama and other distinguished Buddhist masters to discuss the cutting edge research being conducted in neuroplasticity, which examines whether neurons can be changed and even grown.
The findings are as astonishing as they are helpful. Flying in the face of previous assumptions, the current research shows that not only is it possible for us to change the physical brain, but it is within reach of every single one of us.
Through research into neuroplasticity, it has been shown that we can:
Surprising, encouraging, and full of good news that we all want to hear, Change Your Mind, Change Your Brain will help us not only to change our brains but also the way we approach our lives - for the better.
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"The book holds no neuroplasticity tips, but it is a fascinating exploration of the ways the mind can change the brain." (Publishers Weekly)
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This original and lucid account of the complexities of love and its essential role in human well-being draws on the latest scientific research. Three eminent psychiatrists tackle the difficult task of reconciling what artists and thinkers have known for thousands of years about the human heart with what has only recently been learned about the primitive functions of the human brain.
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Great subject matter-hard to listen to
- By Laurel on 07-22-19
By: Richard Lannon MD, and others
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The Bond
- Connecting Through the Space Between Us
- By: Lynne McTaggart
- Narrated by: Karen White
- Length: 10 hrs and 50 mins
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From the best-selling author of The Intention Experiment and The Field comes a groundbreaking new work---a book that uses the interconnectedness of mind and matter to demonstrate that the key to life is in the relationship between things. We are always connected with others, hardwired at our most elemental level---from the quantum level to the cellular, from personal relationships to business and societal structures.
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Horrible narrator
- By Cotran on 09-19-11
By: Lynne McTaggart
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Fully Present
- The Science, Art, and Practice of Mindfulness
- By: Susan Smally Ph.D., Diana Winston
- Narrated by: Elizabeth London
- Length: 8 hrs and 43 mins
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Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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Decent information but very boring
- By Dan on 10-20-15
By: Susan Smally Ph.D., and others
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Brain Rules (Updated and Expanded)
- 12 Principles for Surviving and Thriving at Work, Home, and School
- By: John Medina
- Narrated by: John Medina
- Length: 8 hrs
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In the New York Times bestseller Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule - what scientists know for sure about how our brains work - and then offers transformative ideas for our daily lives. Medina’s fascinating stories and infectious sense of humor breathe life into brain science.
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Dear Publishers . . .
- By Bekah on 04-06-17
By: John Medina
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The Accidental Mind
- How Brain Evolution Has Given Us Love, Memory, Dreams, and God
- By: David J. Linden
- Narrated by: Ray Porter
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You've probably seen it before: a human brain dramatically lit from the side, the camera circling it like a helicopter shot of Stonehenge, and a modulated baritone voice exalting the brain's elegant design in reverent tones... to which this book says: Pure nonsense.
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Best general-public Brain Science book to date
- By Francisco on 02-14-11
By: David J. Linden
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The Self Illusion
- Why There Is No "You" Inside Your Head
- By: Bruce Hood
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The Self Illusion provides a fascinating examination of how the latest science shows that our individual concept of a self is in fact an illusion. Most of us believe that we possess a self - an internal individual who resides inside our bodies, making decisions, authoring actions and possessing free will. The feeling that a single, unified, enduring self inhabits the body is compelling and inescapable. But that sovereignty of the self is increasingly under threat from science as our understanding of the brain advances.
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Disappointing
- By David R Pinsof on 05-10-12
By: Bruce Hood
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Alva Noë is one of a new breed - part philosopher, part cognitive scientist, part neuroscientist - who are radically altering the study of consciousness by asking difficult questions and pointing out obvious flaws in the current science. In Out of Our Heads, he restates and reexamines the problem of consciousness, and then proposes a startling solution: Do away with the 200-year-old paradigm that places consciousness within the confines of the brain.
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A bold, yet ultimately unsupported, hypothesis
- By Keith Pyne-Howarth on 01-17-10
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Mind to Matter
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The idea that “thoughts become things” has become a meme in popular culture. It’s held as a firm proposition in metaphysics, and some spiritual teachers ascribe infinite powers to the mind. But are these claims scientifically accurate? What does the scientific evidence tell us about the scope of the human mind to transform thoughts into reality?
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Outstanding info... delivery less so.
- By Bruce Eichelberger on 07-01-18
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Permanent Present Tense
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Permanent Present Tense tells the incredible story of Henry Gustav Molaison, known only as H. M. until his death in 2008. In 1953, at the age of 27, Molaison underwent a dangerous "psychosurgical" procedure intended to alleviate his debilitating epilepsy. The surgery went horribly wrong, and when Molaison awoke he was unable to store new experiences. For the rest of his life, he would be trapped in the moment. But Molaison’s tragedy would prove a gift to humanity.
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Read Luke Dittrich's "Patient H.M." first...
- By Douglas on 11-07-16
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Life Unlocked
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Both our conscious and more deeply embedded fears act as saboteurs in our lives, influencing us to make "safe" choices and limiting our ability to live happy, fulfilling lives. But imagine if you could learn how to take control of your brain’s instinctive response to danger. In Life Unlocked, Harvard-trained psychiatrist Dr. Srinivasan Pillay draws from cutting-edge research in neuroscience to show you how to do just this: to move past fear and unlock the potential of your life.
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Fascinating science in brain biology
- By Lesley Quick on 09-23-15
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
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Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
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Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
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BRAIN PRESCRIPTIONS THAT REALLY WORK. In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with.
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What listeners say about Train Your Mind, Change Your Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Shirley Woods
- 06-01-16
Great book!
I really enjoyed this book and learned more about Neuroplasticity! I have been meditating a while now and really liked the research on meditation and the brain. I highly recommend this one!
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1 person found this helpful
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Overall
- Sang-Ohk
- 10-01-07
Too much of Dalai Lama
If you're a scientist, this one is NOT for you. There's nothing new in this book, although some of scientific anecdotes were quite interesting (as anecdotes only, not as a new concept or an inspiration).
I don't know why almost every other sentence must end with "...told prof.XXX to Dalai Lama", or "... asked Dalai Lama", or "suggested Dalai Lama", etc. Of course, Dalai Lama is an important figure, but as a religous leader, not as a scientific expert. Why does it matter whether Dalai Lama agrees to the scientific data or not, or whether he thinks some scientific result is interesting or not? It didn't matter when the church said the earth was flat and the world went around the earth - because the scientific fact is it is round and the world does not go around the globe, regardless of what the church thought. Sure, I understand that a large portion of scientific results in this book were from the conferences organized by Dalai Lama and company. But it should have been enough just to mention it in the introduction or preface, unless this book was heading for a religious book, not a scientific one.
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13 people found this helpful
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- Bahador Shirazian
- 01-21-20
Slaughtering the text for shorter audio!
The book is great, phenomenal. I had to switch to audio book from the printed version because of my eyes. Early into the book, comparing audio and text, I found out that, unfortunately, almost half of the text was missing in the audio. What a shame...
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1 person found this helpful
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- Amazon Customer
- 03-06-24
Needs to be Common Knowledge
Excellent explanations of scientific info regarding mind and brain research. Encouraging breakthroughs in this field.
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Overall
- Billy Bennett
- 03-24-07
A good update on brain science
While some readers may be put off by the combination of the connection with the Dahli Lama and science, this book is a great review of current brain science discoveries. If you stick with the book you will get much more science than eastern religion. A very good read but if you are not used to the scientific terminology or if you do not like reading summaries of research (ala Scientific American) then you will struggle and may snooze thru some very important reviews of research.
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16 people found this helpful
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- Theresa
- 03-05-13
Get ready for Sharon Begley to BLOW YOU MIND!
Where does Train Your Mind, Change Your Brain rank among all the audiobooks you’ve listened to so far?
This book is at the top of my list. It is well done and has valuable information.
What other book might you compare Train Your Mind, Change Your Brain to and why?
Virus of the Mind by Brodie.
Which scene was your favorite?
My favorite part of this book is when she describes how we can live a much happier life if we take charge of our thoughts.
Was there a moment in the book that particularly moved you?
In the opening of this book The Dalai Lama's words moved me because he expresses so much hope for the world.
Any additional comments?
This is a must read for anyone that wants to take charge of their life in a very positive and meaningful way.
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3 people found this helpful
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- Lev S.
- 04-29-14
Interesting and well researched
What did you love best about Train Your Mind, Change Your Brain?
It managed to keep my attention while being informative. The overall message is a positive one: it is never too late to teach an old dog new tricks, and the environment you grow up in can play a powerful and surprising role in human development.
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2 people found this helpful
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- judith bladwin
- 08-07-15
Train You Mind Change You Brain
Ms. Doss so, so quickly, though phrasing and her warmth was wonderful. I wanted to compute, perhaps take a note: impossible.
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Overall
- Patrick
- 02-29-08
Almost Too much information
Sharon Begley's book reads and listens more like a compilation of facts and data than a book, BUT the content is so rich and useful, that it's worth the purchase.
If you are a fan of positive psychology, mindfulness, meditation, and research into happiness, this will be right up your alley.
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11 people found this helpful
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Overall
- Russell
- 02-10-08
Loved IT!
My Oldest daughter gave me this for Christmas and we both loved it!
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1 person found this helpful