Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

True Age

By: Dr Morgan Elyse Levine
Narrated by: Sarah Beth Pfeifer
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $21.81

Buy for $21.81

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

The definitive guide to you and your age, showing you how to live your best life healthy and happy.

Research suggests that only 10-30 per cent of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday—how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself may be inevitable, what if there were a way to measure our biological age? And what if there were strategies to slow down, or even reverse, the ageing process?

In True Age, Dr Morgan Levine gives us an insight into the cutting-edge developments in the science of ageing and longevity and teaches us that through understanding our biological age, we can monitor and even control the process of ageing.

True Age explores:

  • The concept of biological age and the methods now available to determine your own.
  • Types of foods likely to decrease our biological age—and which will age you prematurely.
  • What types of exercise are most effective for turning back the clock.
  • How much sleep we need and what other lifestyle patterns are most likely to help slow and reverse ageing.

True Age will equip you with the tools you need to develop personal regimes, diets and routines specifically tailored to keep you looking—and feeling—as young as possible. Using her years of expert research in the field, Dr Levine will put you on the path to living a healthier and more proactive life.

©2022 Morgan Elyse Levine (P)2022 Penguin Audio
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about True Age

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.