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Ultimate Resiliency
- Steel Yourself Against Narcissistic Abuse Syndrome
- Narrated by: Paul Holbrook
- Length: 2 hrs and 38 mins
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Publisher's summary
How can someone possibly fortify themselves against a narcissist and live another day to tell the story? Sometimes it feels like we just do not know where to start to begin a new chapter of our lives. Why not protect yourself against abuse? Why not teach yourself how to combat this ever growing epidemic? You can regain control of your life and focus on yourself for a change. Give yourself the attention that you deserve and stop allowing narcissists to have the upper hand.
You will better understand how to balance the lopsided scales of your life that are past the tipping point because of a narcissist’s genetic nature. Better understand the hive nature and how to use it to your advantage. You will uncover brainwashing tactics and learn how to put yourself back in control of yourself and the situation.
Understand how and why a narcissist will use sex as a tool to get them ahead in life. Learn why a narcissist is just playing on your emotions as they make you think they are "special". Special people do not need to plead their case as if they are convincing a court full of their peers in a trial. Get yourself out of that rut you are so desperately trying to get out of and help yourself. If he was the “one” then you would not be here right now. Let go of your past and regain control of your life because we only get one shot at it, so do not waste another second on him.
You will learn and understand how a narcissist operates as they drop foreshadowing hints, project their issues and problems onto you, and the meaning behind their "death stare". The narcissist will use any tactic they can to get a rise out of you emotionally. Understand why keeping a "poker face" and your composure can help you refrain from giving the narcissist the upper hand or giving him "ammo" for his cause.
Trust your gut and let go of the fear of being alone. You will find someone better. I promise there are many more like the man you have out there in the world. Be strong and persevere. Do not let the narcissist control you and your life anymore. Stand up for your thoughts, feelings, and emotions. Take back the respect and life you crave and deserve.
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We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
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Meh
- By Grateful on 12-31-14
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
- Unabridged
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
- By Salon Finished Dawn on 09-20-15
By: Elaine N. Aron
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The No Contact Rule
- By: Natalie Lue
- Narrated by: Lucy Price-Lewis
- Length: 6 hrs and 56 mins
- Unabridged
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You're trying to get over your ex, yet you're still in touch and have ended up being his or her backup plan. Maybe you haven't left yet, but you want to and just don't know how. Maybe you're tired of doing the lather, rinse, repeat of getting back together and winding up back at square one. It's time to cut contact. The No Contact Rule is an inspiring guide to extinguishing the temptation to stay in touch or to keep engaging, helping you to reclaim your sense of self and move on to a healthier relationship.
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I can not recomment this book highly enough!
- By Amazon Customer on 02-14-17
By: Natalie Lue
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- By: Susan Anderson
- Narrated by: Randye Kaye
- Length: 9 hrs and 34 mins
- Unabridged
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Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
- By zoe on 02-15-21
By: Susan Anderson
What listeners say about Ultimate Resiliency
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nathan G.
- 06-18-19
Shallow, one side, talks down to victim
Not happy. Not what I expected. I'm not going to get a small pet or surround myself with stuffed animals. The book touches on surface level details and uses dramatic words to make it exciting. If you want a me too book, buy it. If you want solutions and tools to cope and grow, move on.
I am a man and this book does not relate much.
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