What You Need to Know about Narcissistic Abuse: 2-in-1 Book Bundle Featuring Start Here and Out of the Fog
Understanding Narcissists, Sociopaths, or Other Types of Toxic People in Your Life
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Narrated by:
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Dana Morningstar
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By:
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Dana Morningstar
About this listen
In this box set, you get the best-selling book Out of the Fog, and you get Start Here included as a bonus.
The audiobook Out of the Fog will help you get out of the of confusion and into the clarity that you are looking for.
FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often at the core of manipulation and are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling their targets.
However, this type of destructive manipulation isn't just limited to narcissists and sociopaths.
There is no shortage of people with well-intended bad advice out there who unintentionally fall into the FOG as well, and push targets of abuse into keeping the relationship going.
The FOG is one of the main reasons that people stay "stuck" in emotionally abusive relationships for so long, why they continue to get involved with abusive people, why they feel that they are the problem, and why they tend to feel that the abuse is somehow their fault.
When a person is being manipulated they have a hard time figuring out who has the problem, what is normal, what is problematic, and if their wants, needs, and feelings are valid. The disastrous effects of being lost in the FOG are confusion, crazymaking, people-pleasing, and erosion of boundaries.
What makes this well-intended bad advice so damaging is that, on the surface, it seems like good advice - especially if it's coming from people who seem to have our best interests in mind, such as friends, family, church members, support group members, or a therapist.
Some examples of this well-intended bad advice that comes from other people is:
"Who are you to judge?" "No one is perfect". "You need to forgive them". "She's your mother, you need to have a relationship with her...she's not getting any younger you know". "Commitment is forever".
What can be so crazymaking for targets is that they are often getting two very different messages. On one hand, they are told that they need to work towards a solution, and on the other, they are told that need to leave a partner who lies, cheats, steals, hits, yells, or belittles them.
This audiobook compares and contrasts of these concepts so that targets of any type of manipulation and abuse can make a more empowered decision.
Some of the concepts covered are:
- Who are you to judge vs. being discerning
- No one is perfect vs. tolerating abuse
- You need to forgive them vs. keeping yourself safe
- A parent vs. a predator
- Commitment vs. Codependency
- Self-love vs. selfishness
- A person acting the part vs. a person actually changing
- Gut instincts vs. hypervigilance
- A friend vs. someone being friendly
- Caring vs. caretaking
- Being in love with them vs. being in love with who they pretended to be
- Workable behavior vs. deal breakers
- Acceptance vs. allowance
- Going through so much together vs. being put through so much by them
- Sincerity vs. intensity
- Healthy bonding vs. trauma bonding
- Insincere remorse vs. sincere remorse
- Reacting vs. responding
- And many more.
Plus, as a bonus, you’ll also get Start Here: A Crash Course Guide to Understanding, Navigating, and Healing From Narcissistic Abuse to help you understand all of the concepts, terminology, and FAQs surrounding narcissistic abuse. In this bonus offer, you’ll discover terms such as "Flying Monkeys", "triangulation", "projection", "covert narcissist", "parentification", and dozens more.
©2019 Dana Morningstar (P)2019 Dana MorningstarListeners also enjoyed...
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In this remarkable self-help guide, Dr. Susan Forward draws on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents---and discover a new world of self-confidence, inner strength, and emotional independence.
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Its worth a listen.
- By Amanda on 08-20-12
By: Craig Buck, and others
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- By: Lundy Bancroft, JAC Patrissi
- Narrated by: Stephen R. Thorne
- Length: 13 hrs and 51 mins
- Unabridged
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In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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Paradigm Shift
- By Sydnee Adams-Hancock on 04-08-16
By: Lundy Bancroft, and others
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When Your Mother Has Borderline Personality Disorder
- A Guide for Adult Children
- By: Daniel S. Lobel PhD
- Narrated by: Daniel S. Lobel PhD
- Length: 4 hrs and 23 mins
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Growing up with a mom who has Borderline Personality Disorder (BPD) is difficult - but it’s still possible to have a functioning adult relationship with her. When Your Mother Has Borderline Personality Disorder provides you with crucial information for understanding the patterns behind her Borderline Personality Disorder, as well as the tools you need to start your own recovery process.
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Great advice IF you decide to or must continue a relationship with someone with BPD
- By Sarah M. on 05-21-24
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When Friendship Hurts
- How to Deal with Friends Who Betray, Abandon, or Wound You
- By: Jan Yager Ph.D.
- Narrated by: Tanya Eby
- Length: 7 hrs and 30 mins
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We’ve all had friendships that have gone bad. Whether it takes the form of a simple yet inexplicable estrangement or a devastating betrayal, a failed friendship can make your life miserable, threaten your success at work or school, and even undermine your romantic relationships. Finally there is help. In When Friendship Hurts, Jan Yager, recognized internationally as a leading expert on friendship, explores what causes friendships to falter and explains how to mend them - or end them.
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Boring and patronizing
- By KDS on 11-17-22
By: Jan Yager Ph.D.
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Power
- Surviving & Thriving After Narcissistic Abuse
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 9 hrs and 48 mins
- Unabridged
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Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.
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A “Powerful” book
- By Avid reader on 10-16-17
By: Shahida Arabi
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Recovering from Emotionally Immature Parents
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- By: Lindsay C. Gibson PsyD
- Narrated by: Suzie Althens
- Length: 7 hrs and 16 mins
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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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Asinine
- By Amazon Customer on 07-14-20
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Dealing with Toxic People
- A Survival Guide to Deal and Heal from Toxic People, and Empower Yourself to Achieve Big in Life
- By: Chris Genson
- Narrated by: Maria McCann
- Length: 3 hrs and 22 mins
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Dealing with Toxic People is a solution-oriented book that throws light on one of the most important issues in today's world. Listeners will be able to learn every possible technique to help get rid of toxic people in the best possible manner.
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AMAZING, Great Book!
- By Elise Whitehouse on 04-18-23
By: Chris Genson
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The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
- Unabridged
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
- By Salon Finished Dawn on 09-20-15
By: Elaine N. Aron
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Loving People
- How to Love and Be Loved
- By: John Townsend
- Narrated by: Matthew Josdal
- Length: 7 hrs and 34 mins
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Best-selling author Dr. John Townsend teaches you that love can actually be learned and gives you the steps and tools to become skilled in love. Using his trademark stories to flesh out the important principles, Dr. Townsend covers receiving love, connecting love, healing love, confronting love, romantic love, and surrendering love. Through his teaching, listeners will discover - and start enjoying - the words, actions, and experiences of authentic love.
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Very insightful
- By Amazon Customer on 05-17-19
By: John Townsend
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Breaking up in normal circumstances is hard enough. If you throw a narcissist into the equation, it makes it all the more difficult. If you're looking to listen to this audiobook, you're likely heartbroken and looking for some guidance, support, or understanding. As someone who has been through the hell of a narcissistic relationship, I can offer you all three, and I hope this audiobook can help you make sense of this heartbreaking time.
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Horrible! Read if you want to become a narcissist!
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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In some cases, it is not until a victim has suffered through narcissistic abuse that they start to research and investigate, which then leads to the eye-opening self-discovery of an empath. This may be the case for you. This audiobook bundle will provide you with the tools and knowledge to help understand your self as an empath, how to grow and develop, into a stronger version of yourself, and how to protect yourself from toxic people such as energy vampires and narcissists.
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Breaking up in normal circumstances is hard enough. If you throw a narcissist into the equation, it makes it all the more difficult. If you're looking to listen to this audiobook, you're likely heartbroken and looking for some guidance, support, or understanding. As someone who has been through the hell of a narcissistic relationship, I can offer you all three, and I hope this audiobook can help you make sense of this heartbreaking time.
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Horrible! Read if you want to become a narcissist!
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
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When our partner is a narcissist, only those who've actually experienced the madness will ever understand what we're going through. When Love Is a Lie is a straight-up, tell-all book about narcissism in relationships that skips the clinical bullshit to focus solely on the personal experience. A narrative that holds nothing back, Zari Ballard's story will educate, enlighten, and empower you to evaluate (and fully understand) the mind-boggling dysfunction in your own relationship.
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Greatfull to have found this!
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Covert narcissism is a hidden and concealed form of narcissism, making it all the more difficult for the abuser to be confronted or "outed" for their behavior. Covert narcissism is a passive-aggressive, hostile, and toxic form of abuse that makes victims feel hopeless, unheard, hurt, and confused by the abusers' behavior.
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Good
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Haunted by the ghosts of toxic relationships? Struggling with a crippling emotional hangover after escaping narcissistic abuse or manipulation? You are not alone. The stark reality is that toxic relationships can do more than just leave emotional scars—they can fundamentally alter your perception of love, trust, and self-worth. The solution? Arm yourself with the tools, strategies, and insights to heal, reclaim your autonomy, and build relationships that celebrate your true self.
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Everything in each chapter
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Identifying covert emotional manipulation is tricky. You sense something is wrong, but you can't quite put your finger on the problem. This powerful book will reveal to you if manipulation is at play in your relationships. It will open your eyes. You will learn 30 tactics manipulators use to get what they want. You will also learn to spot the warning signs within yourself that expose covert manipulation is taking place, even if you can't identify the specific tactics being used.
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This book can change your life!
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Empath and Narcissist
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Do you feel like life is weighing you down all the time and you don’t know why? Do you feel like you’re constantly getting caught up in abusive relationships and you don’t know why? This audiobook is going to answer all of your questions. Being an empath isn’t a clear-cut road, it is a broad term with many meanings, and there are many different aspects to it. So, you might be an empath or you might display a high amount of empathy, either way, you probably share the same symptoms a true empath has, and this audiobook is designed to help you overcome life’s harshest critics and challenges.
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Perspective Shift
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Narcissistic Abuse Recovery: The Complete Guide to Recover from Emotional Abuse, Identify Narcissists, and Overcome Abusive Relationships
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Narcissistic abuse is hard to make sense of. One day, things are going great, the next, you’re left emotionally torn to pieces. The Narcissistic Abuse Recovery guide will help you set healthy boundaries and make sense of the complex. It will give you actionable steps you can take toward achieving healthier relationships. When you have no idea how to properly handle narcissistic abuse, it will linger, escalate, and go on far longer than it should. It’s time to clear the muddy waters. This guide offers a deep dive into the forces that drive narcissistic abuse.
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lame. not much help. wasted credit
- By Anonymous User on 08-13-23
By: Linda Hill
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Should I Stay or Should I Go?
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
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Healing from a Narcissistic Relationship
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When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Healing from a Narcissistic Relationship offers guidance about what to expect as the relationship unravels and how to cope with the fallout. It also helps the reader learn to truly disengage and move through the grief process.
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Finally...
- By megan on 01-16-18
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Narcissistic Ex
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- Length: 2 hrs and 21 mins
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Narcissistic abuse is a form of abuse that ensures victims are left emotionally drained, mentally exhausted, and devoid of any self-worth or self-esteem...ending a relationship with a narcissist isn’t that easy. In this audiobook, I want to offer you some guidance on this rarely-talked about aspect of an abusive relationship: how to deal with a narcissist when they’re your ex.
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thank you so much!!
- By jeff gipson on 12-30-19
By: Lauren Kozlowski
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Trauma Bonding: Understanding and Overcoming the Trauma Bond in a Narcissistic Relationship
- Narcissistic Relationship Recovery, Book 1
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If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If, in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too - because I was trauma bonded to my abusive ex.
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Not relevant for everyone dealing with trauma bonding
- By Alesia Braund on 11-18-20
By: Lauren Kozlowski
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150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now!
- By: Dana Morningstar
- Narrated by: Dana Morningstar
- Length: 45 mins
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The quality of your life depends largely on the degree of self-awareness that you have. If your life isn't running as smoothly as you'd like, then perhaps taking a few steps back and asking yourself some thought-provoking questions will help. This audiobook includes over 150 questions organized by different facets of your life: Personal, emotional, physical, spiritual, and financial. Get the clarity you need in order to move forward and create the best life possible.
By: Dana Morningstar
What listeners say about What You Need to Know about Narcissistic Abuse: 2-in-1 Book Bundle Featuring Start Here and Out of the Fog
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Elijah Carbajal
- 08-10-24
Eye opening
This is a great resource! Lots of definitions and clarity around abusive behavior, regardless of the label. There’s also lots of practical advice for moving forward.
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- Joanna Thorne
- 10-13-21
Helpful!
Helpful and eye opening! Much needed information!… I found many “a-haa” moments while listening!
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- K. Kelley
- 05-29-24
Books are similar but information is helpful
I enjoyed these books, there was humor as well as lots of validating scenarios which normalize your abuse. Which allows you to realize you’re not alone, and these manipulators play by the same rule book.
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1 person found this helpful
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- Emerald
- 04-13-23
Excellent Guide to Understanding Narcissism
I really enjoyed listening to this book. It was extremely informative and eye opening.
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- tommybrother
- 12-06-20
Wow. I never realized
This book needs to be reviewed by every gal before dating. Wow I learned so much.
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2 people found this helpful
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- Michelle S.
- 02-24-24
This is what you need!
This is what you need! This book helped me to realize that what I went through in my childhood, and subsequent marriages was absolutely abuse. This author helped me navigate through the healing process, and the armoring up process to protect myself from this abuse ever happening again. I highly recommend this book!
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- Ntombezinhle Nzama
- 04-28-24
These books are a powerful combo to understand your experiences
Start here: I first got to know of Dana through her YouTube channel. I had been searching for answers of what I had just gone through and happened to come across her page. This was the first time I heard about the terms "narcissist" and "narcissistic abuse". And for the first time someone could explain what had happened to me and how I was feeling. This book is like the crashcourse with all you need to know and a starting point to the healing journey.
Out of the fog: In life we go through experiences that leave you shattered, confused and distrusting of your own judgements. I love how in his Book Dana shows the difference between healthy behaviors and the dysfunctional. It Just helps one pinpoint what you went through and gives insights of other people's experiences which is also really helpful
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- Amazon Customer
- 09-18-19
Sherry
Wow!!! This nails it fully !! I’m absolutely blown away by the knowledge this book has given me !
Thanks to my friend ANNA for sending me a link . I’m feeling so clear now and I know beyond a shadow of doubt I am not a borderline but instead a survivor or narcissistic abuse . 🤜🏻❤️🤛🏻
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2 people found this helpful
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- Magdalena
- 11-09-20
Invaluable!
A must read for all, but especially those who have been through this harrowing experience. Validating, informative and in a strange way comforting.
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1 person found this helpful
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- Aristotle
- 02-18-20
Brilliant, As Far as It Goes...
I enjoyed every minute of this bundled audiobook and am listening to it repeatedly to seize upon all the details of the author's full knowledge on the subject of narcissistic abuse. This treatise is likely the best book on the subject I've ever encountered. I am finally out of the fog and can confidently address virtually all the crazy-making wherever, and with whomever, I find habitual problematic behavior. There is, however, an extraordinary untold story about females with narcissistic personality traits and their provocative and dangerous behavior. Not to rationalize male narcissists in any way, shape, or form, but often narcissistic males behave the way they do in response to a seemingly unending stream of seductive and teasing women. Provocatively dressed, they often dismiss males outright. If they aren't rich, or handsome, or educated, or athletically built, or for any other reason, they are useless. Men aren't inclined to complain about such things the way women do; instead, they'll internalize their anger and cheat and mistreat women in a whole host of ways when they do find a date. Some will do the MGTOW thing. Sad as this is, someone needs to ferret out the female narcissist and try to get to the bottom of their often horrible narcissistic behavior toward men. Still, hold men accountable for their actions toward women. That said, the author, Dana, Morningstar, should win an award, if she hasn't already, for her excellent work on narcissistic abuse. Her professional-caliber narration made it easy to listen, and the organization of the material enabled the reader to pause and reflect on the steady stream of eye-opening, fog lifting points the author presented.
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