You Are Not Alone
A Men's Gaslighting Recovery
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Narrated by:
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Craig Roberts
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By:
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Dennis Chapman
About this listen
Over a quarter of men have been victims of gaslighting…and here's how you can spot and stop the abuse.
Have you ever been accused of "not being a real man" or told to "Man up!" by your significant other?
Do you falsely get labeled as being incapable of handling the relationship or blamed whenever something goes wrong with anything?
Do you often encounter unsettling behavior from your romantic partner, leaving you with a lingering sense of paranoia? Or had your confidence slowly and methodically undermined to where you question even the most straightforward action?
Suppose you answered yes to any of the above questions. In that case, chances are you may be a of gaslighting, or as we refer to them in the book: A Karen, or someone who always thinks of themselves before anyone else!
Gaslighting has been a frequent subject of pop culture references…the protagonists in films like Shutter Island and Collateral Beauty are classic examples of victims of gaslighting.
But sadly, gaslighting isn't limited to the big screen—it is the harsh reality of millions of men across the globe.
Gaslighters hijack your life by rejecting your feelings, questioning your version of events, and altering your beliefs. Thus, making you question your sanity and changing your outlook on life. Replacing who you were with the version of you they want so they can gain power over you through manipulation and keep control.
According to a report published on YouGov.com, nearly a quarter of men have endured gaslighting behavior from their intimate partners.
And such statistics make it essential to know the techniques to spot gaslighting behavior, shut it down, and recover from its psychological impact.
Armed with powerful techniques and a practical approach to developing self-awareness, this book has got your back…written for men, and it will allow you to finally end the perils of gaslighting and reclaim your life!
Inside, you'll discover:
- Power tactics used by "Karen" that you cannot afford to take lightly
- A stream of manipulation techniques used by abusive people…plus a list of red flags to identify them
- An eye-opening insight into the minds of Karen—uncover why they do what they do
- Shocking yet relatable scenarios that will help you recover from self-doubt and build your self-confidence
- Why it is so difficult to let go of "Karen", and why do so many men find another Karen
- Practical techniques to guard yourself against emotional abuse
- Self-care strategies to overcome the impact of gaslighting and minimize self-doubt
And so much more!
Breakups are never easy, and you might feel the world around you is falling apart. You may feel isolated and alone and that no one will understand. I'm here to tell you that is a lie.
But remember, if it's costing you your peace and sanity, then it's too expensive to be continued—you deserve better!
You've already taken the first step toward living a better life—now it's time to go a few steps further.
If you're ready to take control of your life and live the life you deserve, then scroll up and buy now!
©2022 Ronald Smith (P)2022 Ronald SmithListeners also enjoyed...
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Performance
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
- By Salon Finished Dawn on 09-20-15
By: Elaine N. Aron
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Toxic Parents
- Overcoming Their Hurtful Legacy and Reclaiming Your Life
- By: Craig Buck, Susan Forward
- Narrated by: Jo Anna Perrin
- Length: 10 hrs and 32 mins
- Unabridged
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In this remarkable self-help guide, Dr. Susan Forward draws on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents---and discover a new world of self-confidence, inner strength, and emotional independence.
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Its worth a listen.
- By Amanda on 08-20-12
By: Craig Buck, and others
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The Breakup Bible
- The Smart Woman's Guide to Healing from a Breakup or Divorce
- By: Rachel Sussman
- Narrated by: Susan Boyce
- Length: 12 hrs and 6 mins
- Unabridged
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Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
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lifesaver!
- By Dawson on 11-30-17
By: Rachel Sussman
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The Fatherless Daughter Project
- Understanding Our Losses and Reclaiming Our Lives
- By: Denna D. Babul RN, Karin Luise PhD
- Narrated by: Tara Ochs, PhD Karin Luise, RN Denna D. Babul
- Length: 9 hrs and 44 mins
- Unabridged
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When Motherless Daughters was published 20 years ago, it unleashed a tsunami of healing awareness. When Denna Babul and Karin Luise couldn't find the equivalent book for fatherlessness, The Fatherless Daughter Project was born. The book will set fatherless women on the path to growth and fulfillment by helping them to understand how their losses have impacted their lives.
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very healing and tremendously helpful
- By R. Mccloud on 01-14-18
By: Denna D. Babul RN, and others
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- By: Aaron Karmin MA
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged
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Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
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just not good at all.
- By brian gregory on 06-02-22
By: Aaron Karmin MA
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How Can I Forgive You?
- The Courage to Forgive, the Freedom Not To
- By: Janis A. Spring, Michael Spring
- Narrated by: Coleen Marlo
- Length: 7 hrs and 33 mins
- Unabridged
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Until now, we have been taught that forgiveness is good for us and that good people forgive. Dr. Spring, a gifted therapist and the award-winning author of After the Affair, proposes a radical, life-affirming alternative that lets us overcome the corrosive effects of hate and get on with our lives - without forgiving. She also offers a powerful and unconventional model for genuine forgiveness - one that asks as much of the offender as it does of us.
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I'm a Christian
- By jelady on 06-14-19
By: Janis A. Spring, and others
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The New Codependency
- Help and Guidance for Today's Generation
- By: Melody Beattie
- Narrated by: Lorna Raver
- Length: 10 hrs and 19 mins
- Unabridged
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In Codependent No More, Melody Beattie introduced the world to the term codependency. In The New Codependency, she clears up misconceptions, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness.
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Please offer with different narrator
- By Janie on 11-12-09
By: Melody Beattie
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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Power
- Surviving & Thriving After Narcissistic Abuse
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 9 hrs and 48 mins
- Unabridged
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Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.
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A “Powerful” book
- By Avid reader on 10-16-17
By: Shahida Arabi
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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The Verbally Abusive Man, Can He Change?
- A Woman's Guide to Deciding Whether to Stay or Go
- By: Patricia Evans
- Narrated by: Laural Merlington
- Length: 7 hrs and 20 mins
- Unabridged
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Coupling stories of abused women and abusive men from her own case studies, Patricia Evans here gives you the tools you need to transform your relationship. Most important, she assures you that such a transformation is possible—given the right circumstances. Evans also helps you determine if your abuser really has changed—or if he’s merely creating the illusion of change. And if he hasn’t changed, Evans helps you decide whether it’s time to leave the relationship—and what to do when it is.
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A gift to the emotionally violated
- By curious23m on 08-16-15
By: Patricia Evans
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The Journey of the Heroic Parent
- Your Child's Struggle & The Road Home
- By: Brad M. Reedy Ph.D.
- Narrated by: Tom Parks
- Length: 8 hrs and 20 mins
- Unabridged
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When a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child - and yourself. Through lessons learned, mother, father, and child will achieve greater understanding, love, and humanity - no matter what the outcome.
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Loved it! Will read over again and again!
- By wooplicity on 06-21-15
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I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- By: Elizabeth Earnshaw LMFT CGT
- Narrated by: Elizabeth Earnshaw LMFT CGT
- Length: 9 hrs and 27 mins
- Unabridged
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Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
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The Good Karma Divorce
- Avoid Litigation, Turn Negative Emotions into Positive Actions, and Get On with the Rest of Your Life
- By: Judge Michele F. Lowrance
- Narrated by: Judge Michele F. Lowrance
- Length: 4 hrs and 20 mins
- Abridged
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The average divorce takes two years with a median cost of $30,000. Yet the true cost of divorce is more than time or money; it is the legacy of the decisions made during the process. No matter how long two people have been married, whether there are children or not, divorce often leads to bad choices that can forever alter a family's life. But what if you could reverse the stereotype and move regret-free through this process?
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Thanks for the great advice!
- By Tom Clemente on 11-09-16
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How to Improve Your Marriage Without Talking About It
- By: Patricia Love, Steven Stosny
- Narrated by: Laural Merlington
- Length: 6 hrs and 49 mins
- Unabridged
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Men are right. The "relationship talk" does not help. Dr. Patricia Love’s and Dr. Steven Stosny’s How to Improve Your Marriage Without Talking About It reveals the stunning truth about marital happiness: Love is not about better communication. It's about connection.
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Must read if your on the verge of loosing it all!
- By Chris on 07-19-15
By: Patricia Love, and others
What listeners say about You Are Not Alone
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- stella
- 08-27-22
Very impactful audiobook
Being in a toxic relationship can pay a heavy toll on a man. Confidence, self-respect, motivation can all be drained after a horrible relationship, and that creates a spiral into a number of mental illnesses.
Luckily, this book helps prevent the depths of despair from dealing with a narcissistic ex or even current relationship. The strategies taught in the book are very unique and will help shape your mindset positively and avoid negative thoughts and emotions.
The narration is also top quality which keeps the book engaging throughout. Great audiobook overall!
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- brett lemos
- 09-13-22
Pyschological manipulation
I am sure most people will read the Title of this gaslighting book and not really know what it is. It is something diabolical, psychiatric and planned to supress individual people and societies. The authour is a brave soul to put this out and tell the world. I applaud him and decry the fraud that is the mental health system in general.
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- Treat Stuff
- 08-27-22
It's about time...
So very glad that more and more folks are speaking out and being supportive of this AS WELL AS the acknowledgement that MEN can be victims/ survivors JUST LIKE WOMEN! I'm so tired of the rhetoric that "REAL" men shouldn't express their feelings, show vulnerability, or worse, ask for help because that indicates weakness. NO, It's a show of strength to recognize the need and ASK for help. I thoroughly respected the Author going in some heavy detail about how abuse starts, why the hurt person, hurts and how it will manifest in relationships when that victim is an adult and perpetuating cycles. I am very grateful for this book as this is an issue that should be normalized and any stigmas, broken.
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- Amazon Customer
- 08-27-22
Remarkable book
WOW is all I can say after listening to this book. It was very heartaching to learn how one human takes advantage of other human being. Why can't we all live in peace. This book is mind blowing. I pray for my grandsons to stay safe and get in trap of men gaslightning. So sad. Must have for all men. Get the tips and know the signs of what abuse is like for men. very remarkable book
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- kikibaby
- 08-31-22
WOW! AN EYE OPENER!
The book spoke to me in a way that I didn’t expect. Sometimes we do things innocently, never taking into consideration how this may affect the people you love. I’m nowhere close to the person named Karen in this book, however, there could be certain behaviors that may bring very close to being one.
Thank you so much for sharing your experience in order to help someone else!
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- Ted
- 09-07-22
Great book!
For anyone in a challenging relationship suffering from a spouse that is a gaslighter, you picked up the right book! This book portrays the issue so real that one can feel as if they are in that home listening in on those conversations. Practical advice that can change your life! And the narration is well done!
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- WILDANGEL
- 09-09-22
Well done
I think what makes the book most intriguing is hearing the story from a man’s perspective. The level of detail is great, the advice are astonishing. The examples provided to the reader are simple and clear that it can to help identify those issues when lines are being crossed. He explained how to protect yourself, from abuse, ground yourself and forgive yourself. A well written book. Totally recommend!!!
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- Gabriel Gonzalo
- 08-29-22
Fantastic listen!
Very relatable! This book will open your eyes on toxic relationships and the effects it brings. The writer researched the topic well, the techniques in developing yourself to avoid negativity are what I needed. The narration was well done which makes the content easy to digest. A must-have for men who are in unhealthy relationships! 5 stars!
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- Nate Baker
- 09-09-22
Informative and helpful
This book does a great job of defining what gaslighting is and helps you identify critical signs that indicate what it looks like in a relationship. There are several examples of different stages or types of gaslighting you will encounter presented in easy-to-follow scenarios. The book also presents some well-researched strategies to help you recover from a gaslighting relationship and begin to rebuild your confidence and sense of self. The author has a well-researched and organized approach to the subject, and the narrator does a good job of keeping you engaged throughout the book. It's easy to listen to and informative. I recommend this book to any man who is questioning his current relationship or recovering from an abusive relationship.
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- Nathan Rants
- 08-27-22
Necessary reading.
I wish I had this book long ago. This is much needed and it’s often overlooked that men are abused as well. This book was insightful and confirmed that I took correct actions in the past. And I feel empowered again. Thanks to the author for a great book.
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