Trust Yourself Again: Your Gaslighting Recovery
Overcome and Heal from Your Experience with Relationship Abuse and Find Your Path
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Narrated by:
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Amber Battaglia
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By:
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Dennis Chapman
About this listen
A quarter of men and women have been victims of gaslighting…and here’s how you can spot and stop the abuse.
Have you ever been accused of being “crazy” or “insane” by your significant other?
Do you falsely get labeled as being incapable of handling the relationship?
Do you often encounter unsettling behavior from your romantic partner, leaving you with a lingering sense of paranoia?
If you answered "yes" to any of the above questions, then chances are you may be living with a gaslighter–someone who always thinks of themselves before anyone else!
Gaslighting has been a frequent subject of pop culture references… the protagonists in films like Shutter Island and Collateral Beauty are classic examples of victims of gaslighting.
Gaslighters deride you by rejecting your feelings and questioning your sanity and outlook on life.
But sadly, gaslighting isn’t limited to the big screen–it is the harsh reality of millions of men and women across the globe.
According to a report published on YouGov.com, nearly a quarter of men and women have endured gaslighting behavior from their partners.
And such statistics make it important to know the techniques to spot gaslighting behavior, shut it down, and recover from its psychological impact.
Armed with powerful techniques and a practical approach to developing self-awareness, this guide has got your back…you can finally end the perils of gaslighting and reclaim your life!
Inside, you’ll discover:
- Power tactics used by gaslighters that you cannot afford to take lightly
- A stream of manipulation techniques used by abusive people…plus a list of red flags to identify them
- An eye-opening insight into the minds of gaslighters–uncover why they do what they do
- Shocking yet relatable gaslighting scenarios that will help you recover from self-doubt and build your self-confidence
- Why it is so difficult to let go of a gaslighter
- Five effective techniques to guard yourself against emotional abuse
- Self-care strategies to overcome the impact of gaslighting and minimize self-doubt
- And so much more!
Breakups are never easy, and you might feel the world around you is falling apart.
But remember, if it’s costing you your peace and sanity, then it’s too expensive to be continued–you deserve better!
You’ve already taken the first step toward living a better life–now it’s time to go a few steps further.
If you’re ready to take control of your life and live it the way you want, then scroll up and click the “Add to Cart” button right now.
©2022 Ronald David Bristol Smith (P)2022 Ronald David Bristol SmithListeners also enjoyed...
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- By: Emily Gordon
- Narrated by: Emily Gordon
- Length: 7 hrs and 37 mins
- Unabridged
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Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
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A wonderful book filled with empathy and humanity.
- By Vincent on 10-06-15
By: Emily Gordon
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I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- By: Elizabeth Earnshaw LMFT CGT
- Narrated by: Elizabeth Earnshaw LMFT CGT
- Length: 9 hrs and 27 mins
- Unabridged
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Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
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Power
- Surviving & Thriving After Narcissistic Abuse
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 9 hrs and 48 mins
- Unabridged
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Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.
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A “Powerful” book
- By Avid reader on 10-16-17
By: Shahida Arabi
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Love Lost, Love Found
- A Woman's Guide to Letting Go of the Past and Finding New Love
- By: Tatiana Jerome
- Narrated by: Margaret Jewell West
- Length: 4 hrs and 28 mins
- Unabridged
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Blindsided by a breakup, and asking herself the usual why, how, what questions, Tatiana Jerome went online. She used social media as a way to uplift and empower herself by venting but also working through her own part in the relationship's demise. Her posts struck a chord with thousands and then hundreds of thousands of readers - no surprise since most relationships (approximately 85 percent) end.
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Nice
- By Ms. Keisha on 11-13-17
By: Tatiana Jerome
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 5 hrs and 6 mins
- Unabridged
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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Very helpful
- By Joan Sarratt on 03-08-18
By: Shahida Arabi
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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The Dreamer and the Fantasy Relationship
- By: Natalie Lue
- Narrated by: Lucy Price-Lewis
- Length: 7 hrs and 4 mins
- Unabridged
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Most people, if asked, would deny that they'd ever had fantasy relationships, as they are associated with pretending to be with someone or in something that's nonexistent. However, it's time for you to change what you think you know. In this modern age of texts, email, Facebook, online dating, and casual relationships, it's never been so easy to find yourself in a crumb-filled fantasy relationship.
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Just ok...
- By LaKita on 09-13-17
By: Natalie Lue
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The Breakup Bible
- The Smart Woman's Guide to Healing from a Breakup or Divorce
- By: Rachel Sussman
- Narrated by: Susan Boyce
- Length: 12 hrs and 6 mins
- Unabridged
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Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
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lifesaver!
- By Dawson on 11-30-17
By: Rachel Sussman
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The Happy Stepmother
- By: Rachelle Katz
- Narrated by: Gayle Hendrix
- Length: 8 hrs and 56 mins
- Unabridged
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You found the love of your life, and you vowed to have, to hold, and to stepmother. You always thought that in time you'd grow to be the perfect, loving family. So why does it seem that the harder you try, the more unappreciated you feel? As a stepmother, therapist, and founder of the popular stepsforstepmothers.com, Dr. Rachelle Katz knows all too well how challenging stepmotherhood can be. Based on thousands of in-depth interviews and the latest research, she's created a powerful program to help you.
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horrible
- By Marcia R on 02-07-17
By: Rachelle Katz
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Frientimacy
- How to Deepen Friendships for Lifelong Health and Happiness
- By: Shasta Nelson
- Narrated by: Robin Eller
- Length: 8 hrs and 31 mins
- Unabridged
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In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy". Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term.
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I didn't finish it, but I still recommend it
- By Emily on 10-21-17
By: Shasta Nelson
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- By: Aaron Karmin MA
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged
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Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
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just not good at all.
- By brian gregory on 06-02-22
By: Aaron Karmin MA
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Gratitude and Trust
- Six Affirmations That Will Change Your Life
- By: Paul Williams, Tracey Jackson
- Narrated by: Paul Williams, Tracey Jackson
- Length: 6 hrs and 42 mins
- Unabridged
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Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
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Just what I needed!
- By Cheryl on 02-18-15
By: Paul Williams, and others
What listeners say about Trust Yourself Again: Your Gaslighting Recovery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amanda H
- 07-17-22
Proof there is hope after gaslighting
This is a subject that has needed, and very much deserves, more attention and understanding. Dennis has done a fantastic job of truly helping to debunk and clarify gaslighting, the harmful effects, and the way forward when the bottom of your world seems to have given out. I highly recommend this book to anyone who has suffered from a toxic relationship.
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- LilLordFauntleroy
- 06-30-22
Really good book
I just ended a relationship because of all sorts of toxic dynamics. I suspected gaslighting... something that was kind of new to me. This book explains everything really clearly. It can be subtle and is always such manipulation that you're not even sure it's happening. I found this book really useful in learning about it as well as techniques for healing and most importantly, never letting it happen again! Highly recommended.
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- Ann Doaty
- 07-20-22
Amazing Book!!
I loved listening to this book as it is such a relevant topic. For some time now, even back into early history, relationships have been the the center stone for abuse. So many many people struggle with knowing the what the red flags are, and getting out early. Most of the time its because of child hood abuse as well. What I love about this book is how the abuse is identified as being more than just physical and can be hidden behind a persons words, and actions as well. Sometimes even actions that may seem supportive and loving in the beginning but are only ways to pull a person into the lifestyle easier. The author does a great job at reminding us that our feelings matter no matter how a person flips it around helping us to trust our selves more!!! and most importantly helping to remember how to recover from such horrible energy once removed from the situation!!! So many us need this book, I recommend it to everyone with a loved one that may be dealing with toxic energy in a relationship.
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- Nicole
- 06-23-22
Insightful and helpful
I'll be honest, I think most people at some point in there lives fall victim to this. We don't always know it or define it as gaslighting and most of us are ashamed to admit this happened to us or we allowed this to happen to us. And once you leave or are removed from that situation time helps us to realize what was happening to us. Then, if you are like me you worry about it happening again...
I really liked the chapter focusing on techniques to keep it from happening again. For me, I found it insightful and where I took the most notes.
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- Chris L
- 08-05-22
Eyeopening
This listen was great and with lots of information. It made me aware of people who have gone through this and the toughness of getting ur life back. A must listen!
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- Momanator
- 08-11-22
Putting the pieces together
For someone who has been in an emotionally abusive relationship before, getting educated about the trauma is a huge step in the recovery process. This audio book has so much information that will help victims realize their situation as well as helping survivors as they move on. No, you're not imagining things. No, you're not going crazy. But yes, you are being or have been manipulated. Listen to this book to get a firm understanding about how gaslighting is affecting you and how to recover and heal from it.
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- Keith Everett
- 07-29-22
Healing After An Abusive Relationship
When I first heard the term "gaslighting, " I didn't know what it was. Then I remembered, that I'd seen this sort of behavior in several people I'd known throughout my life. They make the other person in the relationship always feel like the problem was their fault. A narcissistic relationship can ruin your life, thank God for a book like this.
This well-presented audiobook will help you to heal from a narcissistic relationship and help you recognize your self-worth again. You can't spend the rest of your life in victim mode, this book will help you come out the other side and never get in a situation like this again.
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- Elizabeth Uribe
- 07-30-22
NEEDED THIS!
I have been struggling with my partner emotionally abusing me and gaslighting me for years. I have left 3 times but I keep going back because I keep thinking everything will change. but recently I have been opening my eyes and speaking up and not letting him treat me that way and not allowing him to blame me or make me feel like it's my fault. However, because I'm speaking up now I don't want to do the same thing to him now. This is a great book to read even if your self is not going through this someone close to you probably is and this can also help understand what they go through! VERY GREAT BOOK!
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- Alivia D
- 08-02-22
I love this book!
One of the things that I have struggled with is getting out!!!! The strategies in this book make so much sense and for the first time in a long time I feel hopeful! I feel empowered and know what I am going to do. This book is literally a life savor!
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- John H.
- 07-29-22
Helpful and practical
If you are unsure about gaslighting then this book will teach you how to spot it and how to deal with the types of people that use it to gain power in relationships. This book will help you to not only recognize the red flag moments that come up but also how to take back your life if you didn't realize you were being used in this way. I recommend this book if you have any inclination something is up in your relationship.
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