-
Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
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Publisher's summary
Brought to you by Penguin.
This audiobook contains exclusive bonus content between Drs Chris and Xand van Tulleken, where they deep-dive into what you've just listened to at the end of each part.
An eye-opening investigation into the science, economics, history and production of ultra-processed food.
It's not you, it's the food.
We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?
Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).
For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Ultra-Processed People
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- Anonymous User
- 11-07-23
A very important read, it being enjoyable is a major plus.
A much needed explanation of UPF, without the judgments and push towards any kind of diet. The author has made the painstaking effort of covering a topic from all aspects (scientific, historic, socio-economic) to allow his readers a good chance at making informed decisions - something that has been taken away from us as consumers for far too long. Thoroughly researched, and delivered in such entertaining manner. I agree that if someone from this era must read only one book about nutrition, this would be it.
Chris, thank you for taking the risks and shedding some light on what the food conglomerates have tried to hide from us for decades. You are a hero for this.
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- Amazon Customer
- 11-07-23
Important, entertaining and i can’t stop talking about it
This book has changed the way I think about food, obesity and the whole economy. It’s time I learnt to cook real food!
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- Lior Blech
- 04-09-24
Great informative book
This book is loaded with (seemingly, I'm not an expert) good information. You'll be much more knowledgeable about food in general and about food additives, as well as your own body (sense of taste, hormones, microbiome...).
The only downside to this book is that you can feel the author has an axe to grind and it shows in some sections.
If you're like me and don't agree with a deterministic, government-centric view of your life, simply skip the very last part of the book (and sadly similar parts sprinkled all over, but they are bearable).
Otherwise this is a 5/5 for me.
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- Kent
- 06-21-23
Listen, and eat whole foods
The idea that food has to be fast end easy to eat is made up by the fast-food industry. Ultra processed food is the result of industry making the largest amount of profits by selling the least amount of real food. This book exposes the truth on ultra processed food. Highly recommend!
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- Mark Carter
- 09-13-23
Excellent eye opening book
Unsure if I’ll ever browse the aisles at a supermarket the same. A very interesting and well put together book
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- Amazon Customer
- 02-01-24
It's one of those books I feel that everyone should read.
Informative, humorous and engaging. I listened to the whole thing in a weekend. Highly recommended.
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- Anonymous User
- 06-30-23
Informative but I disagree on some points
Great info on UPFs. I disagree on saying traditional food is always healthy. Dairy is generally NutriScore D or E. Sure, low fat yogurt is nutri score A but most dairy is "natural" and traditional but terrible for health.
I agree that margarine is bad but so is butter.
Ignoring the saturated fat and dairy issues I think the book is a great expose on ultra processed foods and made me rethink my choices even if my diet is mostly healthy food.
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- Sarah Brabazon
- 02-13-24
A journey through time and space with ultra-processed food as your best frenemy.
This book was captivating from go to whoa. It has the most genuine and involved acknowledgements section I’ve ever known. The audio on the podcast sections could have been better, but didn’t ruin the experience.
Read it if you’re addicted to junk food, or if you love someone who is.
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- Anonymous User
- 02-09-24
A must listen!!
Incredibly compelling scientific evidence about the food industry and the crap they are putting into food. I’ve completely changed the way I eat and have cut out as much UPF as I can
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