Understanding and Overcoming Fear
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Narrated by:
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Professor Margee Kerr
About this listen
If you listed your emotions from your most favorite to your least, chances are that fear would not be among the favorites. And yet, if we ordered our emotions according to their importance for our survival, fear would certainly be at the top. Without fear, we simply wouldn’t be here. Fear is a strong emotion that can hold us back, move us forward, and bind us to others in our group. But what exactly is it?
In Understanding and Overcoming Fear, sociologist Margee Kerr, PhD, explains the physiological and contextual aspects of fear, revealing the complexities of this powerful emotion and explaining why you can never experience the exact same fear twice. In 24 episodes, illustrated with fascinating graphics, Professor Kerr takes you on a journey similar to the one she has taken in her own work - from considering fear as a toxic, destructive force that needs to be defeated to an emotion with tremendous upsides in the right circumstances.
It used to be accepted that experiences, and our physical responses to them, were inherently good or bad. Now we know that context is everything. No one wants to feel the sharp sting of fear that comes from being followed while walking down a dark street alone at night. But what if you and your friends are in a haunted castle and a man jumps out at you? You’re likely to shriek, but you’re also likely to say at the end, “Wow, that was fantastic.” Why does it feel so good?
In Understanding and Overcoming Fear, you will discover a great deal about American fears, phobias, and the treatments for both. You’ll learn about numerous, effective ways to manage and overcome fears and how to build a better, healthier relationship with fear so that it does what it is designed to do - help us stay alive.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
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What listeners say about Understanding and Overcoming Fear
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- MCV
- 07-08-22
woke
it started off great and very informative. about a quarter of the way through it took a nose dive into leftist propaganda. I want informative, not sexist and political BS.
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Overall
- Ruble Noon
- 05-02-22
Quite interesting
Little things here and there were a little annoying. It's not written from a Christian perspective. But I found it very interesting and am glad I read it.
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- A M
- 06-08-22
We need Unions not corporate mindfulness
An obviously privileged girl who enjoys roller coasters and haunted houseshas zeroed to offer average Americans who have been living terrifying lives of precarity and trauma over the life 45 years as average people have been deemed surplus population.
Quoting a study on “mindfulness” from the MIC was the most laughable ending to this dipshit book possible.
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