
Understanding and Overcoming Fear
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed

Get 2 free audiobooks during trial.
Buy for $25.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Professor Margee Kerr
About this listen
If you listed your emotions from your most favorite to your least, chances are that fear would not be among the favorites. And yet, if we ordered our emotions according to their importance for our survival, fear would certainly be at the top. Without fear, we simply wouldn’t be here. Fear is a strong emotion that can hold us back, move us forward, and bind us to others in our group. But what exactly is it?
In Understanding and Overcoming Fear, sociologist Margee Kerr, PhD, explains the physiological and contextual aspects of fear, revealing the complexities of this powerful emotion and explaining why you can never experience the exact same fear twice. In 24 episodes, illustrated with fascinating graphics, Professor Kerr takes you on a journey similar to the one she has taken in her own work - from considering fear as a toxic, destructive force that needs to be defeated to an emotion with tremendous upsides in the right circumstances.
It used to be accepted that experiences, and our physical responses to them, were inherently good or bad. Now we know that context is everything. No one wants to feel the sharp sting of fear that comes from being followed while walking down a dark street alone at night. But what if you and your friends are in a haunted castle and a man jumps out at you? You’re likely to shriek, but you’re also likely to say at the end, “Wow, that was fantastic.” Why does it feel so good?
In Understanding and Overcoming Fear, you will discover a great deal about American fears, phobias, and the treatments for both. You’ll learn about numerous, effective ways to manage and overcome fears and how to build a better, healthier relationship with fear so that it does what it is designed to do - help us stay alive.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 The Great Courses (P)2021 The Teaching Company, LLCListeners also enjoyed...
-
Understanding Disorders of the Brain
- By: Sandy Neargarder, The Great Courses
- Narrated by: Sandy Neargarder
- Length: 11 hrs and 32 mins
- Original Recording
-
Overall
-
Performance
-
Story
Science has come a long way in solving the mysteries of the human brain, but we still have a long way to go. Understanding Disorders of the Brain is a powerful introduction to the journey of brain science in the 21st century and an excellent addition to your lifelong learning library.
-
-
Alzheimer's and Dementia
- By Chani on 08-15-22
By: Sandy Neargarder, and others
-
Food: A Cultural Culinary History
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 18 hrs and 22 mins
- Original Recording
-
Overall
-
Performance
-
Story
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
-
-
One of my top 3 favorite courses!
- By Jessica on 12-28-13
By: Ken Albala, and others
-
Cognitive Behavioral Therapy for Daily Life
- By: Jason M. Satterfield, The Great Courses
- Narrated by: Professor Jason M. Satterfield
- Length: 12 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.
-
-
An overlooked gem
- By Zuzana on 12-18-20
By: Jason M. Satterfield, and others
-
Understanding Human Emotions
- By: Lawrence Ian Reed, The Great Courses
- Narrated by: Lawrence Ian Reed
- Length: 5 hrs and 16 mins
- Original Recording
-
Overall
-
Performance
-
Story
In the 12 fascinating lectures of Understanding Human Emotions, Professor Lawrence Ian Reed helps us consider our emotions from an evolutionary point of view, exploring why we have these consistent feelings and physical responses to specific stimuli in our lives, and how they benefit us. Averaged over the course of evolutionary history, our emotions motivate us to act in ways that best promote our survival and reproduction. Without the full range of our emotions, we simply would not be here.
-
-
Among My Top Favorites
- By M.Biblioswine on 12-20-21
By: Lawrence Ian Reed, and others
-
Introduction to Psychology
- By: Catherine A. Sanderson, The Great Courses
- Narrated by: Professor Catherine A. Sanderson
- Length: 18 hrs and 7 mins
- Original Recording
-
Overall
-
Performance
-
Story
From the days of Freud and Skinner to the modern science of fMRIs and genetics, Introduction to Psychology is a grand introduction to one of the most captivating fields of inquiry - where the subject is you, and everyone around you. Taught by Professor Catherine A. Sanderson of Amherst College, these 36 insightful lessons not only give you a panoramic grounding in the history, methods, and fundamental findings of psychology, but they also introduce you to the most up-to-date 21st-century research and discoveries.
-
-
Cool TED talk
- By CA on 05-23-21
By: Catherine A. Sanderson, and others
-
The Philosopher's Toolkit: How to Be the Most Rational Person in Any Room
- By: Patrick Grim, The Great Courses
- Narrated by: Patrick Grim
- Length: 12 hrs and 2 mins
- Original Recording
-
Overall
-
Performance
-
Story
Taught by award-winning Professor Patrick Grim of the State University of New York at Stony Brook, The Philosopher’s Toolkit: How to Be the Most Rational Person in Any Room arms you against the perils of bad thinking and supplies you with an arsenal of strategies to help you be more creative, logical, inventive, realistic, and rational in all aspects of your daily life.
-
-
This should NOT be an audio book
- By Brooks Emerson on 03-21-20
By: Patrick Grim, and others
-
Understanding Disorders of the Brain
- By: Sandy Neargarder, The Great Courses
- Narrated by: Sandy Neargarder
- Length: 11 hrs and 32 mins
- Original Recording
-
Overall
-
Performance
-
Story
Science has come a long way in solving the mysteries of the human brain, but we still have a long way to go. Understanding Disorders of the Brain is a powerful introduction to the journey of brain science in the 21st century and an excellent addition to your lifelong learning library.
-
-
Alzheimer's and Dementia
- By Chani on 08-15-22
By: Sandy Neargarder, and others
-
Food: A Cultural Culinary History
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 18 hrs and 22 mins
- Original Recording
-
Overall
-
Performance
-
Story
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
-
-
One of my top 3 favorite courses!
- By Jessica on 12-28-13
By: Ken Albala, and others
-
Cognitive Behavioral Therapy for Daily Life
- By: Jason M. Satterfield, The Great Courses
- Narrated by: Professor Jason M. Satterfield
- Length: 12 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.
-
-
An overlooked gem
- By Zuzana on 12-18-20
By: Jason M. Satterfield, and others
-
Understanding Human Emotions
- By: Lawrence Ian Reed, The Great Courses
- Narrated by: Lawrence Ian Reed
- Length: 5 hrs and 16 mins
- Original Recording
-
Overall
-
Performance
-
Story
In the 12 fascinating lectures of Understanding Human Emotions, Professor Lawrence Ian Reed helps us consider our emotions from an evolutionary point of view, exploring why we have these consistent feelings and physical responses to specific stimuli in our lives, and how they benefit us. Averaged over the course of evolutionary history, our emotions motivate us to act in ways that best promote our survival and reproduction. Without the full range of our emotions, we simply would not be here.
-
-
Among My Top Favorites
- By M.Biblioswine on 12-20-21
By: Lawrence Ian Reed, and others
-
Introduction to Psychology
- By: Catherine A. Sanderson, The Great Courses
- Narrated by: Professor Catherine A. Sanderson
- Length: 18 hrs and 7 mins
- Original Recording
-
Overall
-
Performance
-
Story
From the days of Freud and Skinner to the modern science of fMRIs and genetics, Introduction to Psychology is a grand introduction to one of the most captivating fields of inquiry - where the subject is you, and everyone around you. Taught by Professor Catherine A. Sanderson of Amherst College, these 36 insightful lessons not only give you a panoramic grounding in the history, methods, and fundamental findings of psychology, but they also introduce you to the most up-to-date 21st-century research and discoveries.
-
-
Cool TED talk
- By CA on 05-23-21
By: Catherine A. Sanderson, and others
-
The Philosopher's Toolkit: How to Be the Most Rational Person in Any Room
- By: Patrick Grim, The Great Courses
- Narrated by: Patrick Grim
- Length: 12 hrs and 2 mins
- Original Recording
-
Overall
-
Performance
-
Story
Taught by award-winning Professor Patrick Grim of the State University of New York at Stony Brook, The Philosopher’s Toolkit: How to Be the Most Rational Person in Any Room arms you against the perils of bad thinking and supplies you with an arsenal of strategies to help you be more creative, logical, inventive, realistic, and rational in all aspects of your daily life.
-
-
This should NOT be an audio book
- By Brooks Emerson on 03-21-20
By: Patrick Grim, and others
-
Creativity and Your Brain
- By: Indre Viskontas, The Great Courses
- Narrated by: Indre Viskontas
- Length: 9 hrs and 55 mins
- Original Recording
-
Overall
-
Performance
-
Story
Shedding light on what creative people do, and how they do it, neuroscientists are mapping the regions of the brain that come into play during creative work, showing that creativity is a skill and something that all of us can cultivate. In these 24 compelling lectures, Professor Viskontas takes you on a deep dive into the human creative faculty. Through the many areas of knowledge within the course, Creativity and Your Brain offers empowering and inspiring guidelines for developing your own creativity.
-
-
Good
- By Cameron S. on 12-19-24
By: Indre Viskontas, and others
-
The Foundations of Western Civilization
- By: Thomas F. X. Noble, The Great Courses
- Narrated by: Thomas F. X. Noble
- Length: 24 hrs and 51 mins
- Original Recording
-
Overall
-
Performance
-
Story
What is Western Civilization? According to Professor Noble, it is "much more than human and political geography," encompassing myriad forms of political and institutional structures - from monarchies to participatory republics - and its own traditions of political discourse. It involves choices about who gets to participate in any given society and the ways in which societies have resolved the tension between individual self-interest and the common good.
-
-
Not Engaging or Very Interesting
- By Tommy D'Angelo on 03-05-17
By: Thomas F. X. Noble, and others
-
Think like a Stoic
- Ancient Wisdom for Today’s World
- By: Massimo Pigliucci, The Great Courses
- Narrated by: Professor Massimo Pigliucci
- Length: 11 hrs and 10 mins
- Original Recording
-
Overall
-
Performance
-
Story
Distilled to its essence, the ancient Greco-Roman philosophy known as Stoicism is a philosophy of personal betterment. Professor Pigliucci, who knows firsthand just how transformative a Stoic approach to life can be, has designed these 25 lessons as an enlightening introduction to the basics of Stoic philosophy and ways to incorporate its lessons into your own life.
-
-
A lot to love. A little to object to.
- By Amazon Customer on 08-20-21
By: Massimo Pigliucci, and others
-
Understanding Cognitive Biases
- By: Alexander B. Swan, The Great Courses
- Narrated by: Alexander B. Swan
- Length: 10 hrs and 48 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Understanding Cognitive Biases, you will learn how to recognize biases for what they are, counteract them when necessary, and even use them to your advantage in some instances. In 24 fascinating lectures, Dr. Alexander B. Swan uses examples from psychology experiments, history, politics, movies, TV, comics, social media, and more to illustrate dozens of cognitive biases that affect us all.
-
-
Interesting, informative and well organized
- By William on 07-11-23
By: Alexander B. Swan, and others
-
The Secret World of Espionage
- By: Alma Katsu, Vejas Gabriel Liulevicius, Lynne Olson, and others
- Narrated by: Alma Katsu, Vejas Gabriel Liulevicius, Lynne Olson, and others
- Length: 4 hrs and 22 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world of espionage is shrouded in mystery—even to those in it—but so much of what we think we know about spy craft is rooted in pop culture. Even though the true nature of espionage is quite different, that doesn’t mean history’s real spies are any less heroic, or less fascinating. In these nine episodes, go behind the shadows with a distinguished panel of historians—including a former intelligence case officer—in search of the secret meeting places, complex codes, stealth observations, and cutting-edge technologies spies have used throughout history.
-
-
This mess does not belong in the Great Courses
- By Keith E. Robison on 06-03-22
By: Alma Katsu, and others
-
Understanding Your Inner Genius
- By: Laura Helmuth, The Great Courses
- Narrated by: Professor Laura Helmuth
- Length: 3 hrs and 3 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Understanding Your Inner Genius, presenter Laura Helmuth reveals the latest scientific thinking on genius and intelligence - from the making of a genius, to the increase of worldwide IQ scores, and the mysteries of acquired savantism. With Dr. Helmuth as your guide, you’ll explore the groundbreaking work conducted by distinguished psychologists, psychiatrists, neuroscientists, and educators. With myth-busting exhilaration and more than a bit of controversy, scientific studies point the way to increasing the intellect.
-
-
Was hoping for more…
- By Emily Imbrogna on 12-10-24
By: Laura Helmuth, and others
-
Synthetic Biology: Life’s Extraordinary New Worlds
- By: Milton Muldrow Jr., The Great Courses
- Narrated by: Milton Muldrow Jr.
- Length: 8 hrs and 52 mins
- Original Recording
-
Overall
-
Performance
-
Story
Synthetic Biology: Life’s Extraordinary New Worlds is an introduction to synthetic biology for non-scientists, covering the exciting field that is transforming health care, agriculture, environmental science, and many other areas. Using the molecules of life to answer scientific questions and manipulate life for human benefit, synthetic biology encompasses a wide range of applications—from gene editing and metabolic engineering to food synthesis and green technologies.
-
-
Disappointing.
- By Kindle Customer FB on 12-10-24
By: Milton Muldrow Jr., and others
-
Overcome Your Overthinking
- By: Heidi Sormaz, The Great Courses
- Narrated by: Heidi Sormaz
- Length: 5 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
Heidi Sormaz has a PhD in psychology from Yale University with an emphasis on cognitive psychology, and she’s been a meditation and yoga practitioner and teacher for two decades. She is also a reformed over-thinker, so, she knows exactly what you’re going through—or what you’re (over)thinking, so to speak. Over the 12 engaging lessons of Overcome Your Overthinking, Heidi not only provides the science behind cognitive behavioral therapy but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking.
-
-
When the Hell of Thinking is online
- By luciangaspar on 05-30-22
By: Heidi Sormaz, and others
-
Capitalism vs. Socialism: Comparing Economic Systems
- By: The Great Courses
- Narrated by: Professor Edward F. Stuart PhD
- Length: 11 hrs and 59 mins
- Original Recording
-
Overall
-
Performance
-
Story
Ever since we produced our course Thinking About Capitalism, customers have expressed interest in a follow-up course that could help them understand socialism in the same way. After much consideration, we determined that it actually would be more beneficial to create a course that compares and contrasts the two major global economic theories, examining them in ways that move past the polemics many of us are used to and looking at these systems as they relate to one another and the world at large.
-
-
A biased view of economics.
- By David S. Westby on 09-03-19
-
Building Love That Lasts
- By: Suzann Pileggi Pawelski, James O. Pawelski, The Great Courses
- Narrated by: Professor Suzann Pileggi Pawelski, Professor James O. Pawelski
- Length: 5 hrs and 51 mins
- Original Recording
-
Overall
-
Performance
-
Story
Have you ever been in love? Falling in love is the easiest thing in the world. The difficult part comes later, when you are trying to stay in love. Half of all marriages in the United States end in divorce. As it turns out, failing in love is just as easy as falling in love.
-
-
Great lecturers
- By Federic Pulanco on 09-20-24
By: Suzann Pileggi Pawelski, and others
-
The Science of Energy
- Resources and Power Explained
- By: Michael E. Wysession, The Great Courses
- Narrated by: Michael E. Wysession
- Length: 13 hrs and 21 mins
- Original Recording
-
Overall
-
Performance
-
Story
To better put into perspective the various issues surrounding energy in the 21st century, you need to understand the essential science behind how energy works. And you need a reliable source whose focus is on giving you the facts you need to form your own educated opinions.
-
-
Great Overview
- By Amanda Gannon on 04-07-16
By: Michael E. Wysession, and others
-
Thinking Like an Economist: A Guide to Rational Decision Making
- By: Randall Bartlett, The Great Courses
- Narrated by: Randall Bartlett
- Length: 6 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
Economic forces are everywhere around you. But that doesn't mean you need to passively accept whatever outcome those forces might press upon you. Instead, with these 12 fast-moving and crystal clear lectures, you can learn how to use a small handful of basic nuts-and-bolts principles to turn those same forces to your own advantage.
-
-
Great for beginners, nothing you for an economist
- By V. Taras on 07-08-15
By: Randall Bartlett, and others
woke
Something went wrong. Please try again in a few minutes.
Quite interesting
Something went wrong. Please try again in a few minutes.
Quoting a study on “mindfulness” from the MIC was the most laughable ending to this dipshit book possible.
We need Unions not corporate mindfulness
Something went wrong. Please try again in a few minutes.