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Understanding the Human Mind: Why We Need Thinking Time
- Narrated by: Joshua Ducharme
- Length: 3 hrs and 4 mins
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Publisher's summary
Can your thoughts move a mountain? The short answer is “Yes!” and here’s how...
The power of the human mind is immense if you know how to harness it.
Do you believe in the myth that we only use 10 percent of our brains?
It’s time to put that misconception to rest.
As humans, we have evolved to use nearly 100 percent of the brain’s power.
The one thing standing in the way of better thinking and a more powerful ideation process is time.
We live in a rushed, fast-paced world. We deal with dozens of things every single day, which keep us from slowing down and taking the time to think.
Once you slow down to think, however, you’ll discover that you’re capable of amazing ideas and creative problem-solving.
Exploring your mind goes way beyond the function of your brain.
There are outside influences, time constraints and thought patterns resulting from past experiences. In fact, thoughts themselves have the power to change the way in which the human mind works.
It all is very complex and scientists are still working to discover exactly how thoughts are born and what goes on inside our bodies when we get creative or analytical.
Buddha described the human mind as a group of drunken monkeys, all of them jumping, screeching and chatting. Of all those monkeys, fear is the loudest but it can be tamed through the right practices.
So, what does it take to unleash the full potential of your mind and gain control over your thought process?
Many think that thoughts are sub-conscious and they appear out of nowhere in our heads. This doesn’t have to be the case if you adopt the principles of slow thinking.
In Understanding the Human Mind, you will discover:
The answer to the million-dollar question: how does the human mind work?
- Are our thoughts conscious and can we control them?
- The birth of a thought - where the process starts and how it evolves.
- The importance of slowing down and having more thinking time...
- And the powerful benefits that slow thinking brings to the table.
- The difference between System 1 and System 2 thinkers (you’ll learn how to determine which category you belong to and why it’s good to know).
- The number one way to reduce the risk of making poor or rash decisions.
- A secret that will boost your capability to control emotional urges.
- 6 determining factors that impact our thinking patterns and how to navigate them.
- A step-by-step guide to controlling your thought process.
- The way in which the mind-body connection works and how you can use thoughts to heal yourself.
- And much more!
“Observing” your own mind takes time and conscious effort to master.
You’re so used to the voices in your head that you’ve probably stopped paying attention to them.
Once you start paying attention again, you will learn a ton about your inner dialogue and the factors that lead to the appearance of specific thoughts and actions.
There are simple steps you can undertake to become the master of your brain. Ensuring enough thinking time and conscious mind processes happen to be very important.
If you want to learn the secrets of better thinking and maximizing your mental strength, buy this audiobook now.
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Performance
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Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness—starting right now.
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Absolutely awful. Pointless and no direction.
- By Amanda M. on 09-21-20
By: Dawson Church
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Code to Joy
- The Four-Step Solution to Unlocking Your Natural State of Happiness
- By: George Pratt PhD, Peter Lambrou PhD, John David Mann - contributor
- Narrated by: Daniel Henning
- Length: 7 hrs and 52 mins
- Unabridged
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Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives.
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Let the healing begin
- By JanGee on 02-04-23
By: George Pratt PhD, and others
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- By: Marian Rojas Estapé
- Narrated by: Marisol Ramirez
- Length: 7 hrs and 54 mins
- Unabridged
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An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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it's just ok
- By Serafin Zuniga on 01-18-24
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Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- By: Norman E. Rosenthal MD
- Narrated by: Dan Woren
- Length: 11 hrs and 17 mins
- Unabridged
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The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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Infomercial
- By Amazon Customer on 11-22-16
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Life Unlocked
- 7 Revolutionary Lessons to Overcome Fear
- By: Srinivasan S. Pillay MD
- Narrated by: Bronson Pinchot
- Length: 8 hrs and 52 mins
- Unabridged
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Both our conscious and more deeply embedded fears act as saboteurs in our lives, influencing us to make "safe" choices and limiting our ability to live happy, fulfilling lives. But imagine if you could learn how to take control of your brain’s instinctive response to danger. In Life Unlocked, Harvard-trained psychiatrist Dr. Srinivasan Pillay draws from cutting-edge research in neuroscience to show you how to do just this: to move past fear and unlock the potential of your life.
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Fascinating science in brain biology
- By Lesley Quick on 09-23-15
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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One Simple Thing
- A New Look at the Science of Yoga and How It Can Transform Your Life
- By: Eddie Stern, Deepak Chopra - foreword
- Narrated by: Eddie Stern
- Length: 8 hrs and 11 mins
- Unabridged
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Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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Life skills 101....Well done!
- By Carri Moser Camp on 03-08-20
By: Eddie Stern, and others