
Unplug
Unplug and Get Your Life Back
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
LIMITED TIME OFFER
3 months free
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
-
Narrated by:
-
Madeline Star
-
By:
-
T. Henry Miles
A self-help guide to disconnecting from the digital world and reconnecting with the real world.
©2022 West River Group LLC (P)2022 West River Group LLCListeners also enjoyed...




















This book helped me learn about the benefits of leaving social media behind and about many of the gains attained in doing so. It was really well written and enjoyable to read. I'm glad it is now in my collection.
An excellent read!
Something went wrong. Please try again in a few minutes.