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Vegan Cookbook: Easy and Delicious Vegan Recipes for Healthy Living
- Narrated by: Sylvia Rae
- Length: 3 hrs
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Publisher's summary
Are you a vegan who wants to incorporate new recipes?
Do you want to follow a vegan diet but don’t have the time to cook?
Are you a beginner and do you want to start learning more about the vegan diet?
Well, you are in the right place!
This audiobook gives you the opportunity to understand what veganism is, the benefits of a vegan diet and numerous easy and quick recipes to prepare.
You will come to love this lifestyle and the energy it provides.
Some of the topics that we will explore in this work include:
- What Is Veganism?
- What Do Vegans Eat? Vegan Food Is Not Boring After All!
- Vegan Diet Pros and Cons?
- Vegan vs Vegetarian - What’s the Big Deal?
- What Do Vegans Eat for Breakfast?
- Quick and Straightforward Vegan Recipes Ideas - Lunch and Dinners for the Busy Vegan
- Healthy and Easy-to-Prepare Vegan Breakfast Foods and Recipes
- Vegan Diet for Health
- Ideas and Recipes for a Delicious Vegan Lunch!
- Switching to a Vegan Diet with Some Easy Steps
- The Transition to the Vegan Diet
- What Is an Instant Pot?
- 10 Instant Pot Tips
- Is the Vegan Diet Healthy or Unhealthy? Opinions vs Actual Facts and Studies
- The Vegan Diet for Weight Loss - Is It Safe, Wise and Sustainable?
- Go for Vegan Recipes and Be Healthy
- Benefits of a Vegan Diet and Why the Human Body Was Designed to Be Vegan
- Where to Find Some Good Vegan Recipes and Meal Ideas: Your Guide to Vegan Eating
- Vegan Recipes for a Crowd with a Panini Maker
- Starter Recipes for Vegans
- Easy to Cook Vegetarian Recipes
- Top 5 Quick and Easy Vegan Recipes
- Vegan Recipes and Ideas for Your Child’s Party
- The Advantages of Compiling Your Own Personal Vegan Recipe Collection
- Vegan Desert Recipes (Cakes and Chocolate Mousse)
- Vegan Christmas Dinner - Old-World Stuffed Cabbage Rolls
- How to Design a Delicious and Nutritious Vegan Meal Plan
- Vegan Raw Food Recipes to Fill Your Week
- Why Are So Many People Going on the Vegan Diet? The Hidden Truth
- The Anti-aging Effects of the Vegan Diet
This audiobook was written for beginners and advanced. The topic is treated with simplicity and it is easy to listen and understand.
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- By mmdewest on 03-27-15
By: Thomas Campbell
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
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The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- By: Dan Buettner
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
- Unabridged
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Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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Good Info, Well Presented
- By Soozzone on 06-29-15
By: Dan Buettner
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others