
Fit, Fierce, and Fabulous over 50!
The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
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Narrated by:
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Morgan Scott
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By:
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Karín Feltman RN
Turn back the clock and discover the secrets to defying age without spending a fortune. In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan. It’s no wonder celebrities and influencers swear by intermittent fasting, which remains the most popular weight-loss approach in the US.
Fortunately, you don’t have to sift through all the confusing information online to benefit—you have all the information you need in this guide.
Here’s just a small fraction of what you’ll discover inside:
- What goes on inside your body after you turn 50, and how intermittent fasting can silently conquer every age-related challenge.
- How to achieve your health goals without having to hire professionals—find out what tools you need to kick-start your intermittent fasting journey.
- Ten types of intermittent fasting—and how to determine which one is perfect for you
- The ins and outs of meal planning and meal prepping, and why you need both to ensure success.
- Fifty simple but delicious plant-based recipes that you can prepare in your own kitchen any time—be amazed as you lose weight without depriving yourself.
- The most common misconceptions about intermittent fasting—and the truths behind them.
- Easy steps for tracking your progress—plus how to find crucial support for your intermittent fasting journey.
- And much more.
With the help of anti-inflammatory intermittent fasting, nothing will stop you from thriving in your 50s. And with a healthy body, a sound mind, and an improved sense of well-being, you won’t just age gracefully—you’ll age joyfully.
Prepare to become the best version of yourself after 50.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Karin Feltman (P)2023 Karin FeltmanListeners also enjoyed...




















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wow
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Oh to be Fierce
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Great focus on weight loss AND overall health
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I am particularly impacted by the chapter titled “Eat This and That” which presents shopping lists and key information on the wholesome goodness of the ingredients suggested. The recipes in the final chapters are incredibly useful and welcome additions to the already fabulous book!
Health and Wellness Step-by-Step
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The book is packed with great info that will encourage any reader to create the life they desire. And the narration was pleasant, which is always good.
All encompassing
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The book highlights the benefits of intermittent fasting, such as weight loss, reduced risk of serious illnesses, slowed aging process, and increased lifespan. It acknowledges the popularity of intermittent fasting among celebrities and influencers and provides all the necessary information to embark on this effective weight-loss approach.
Lifelong Health
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Excellent reference for healthy living
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Excited to Apply This Book!!
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You will find so much good stuff here
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Informative and helpful book!
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