
Dash Diet Master Guide
A Complete Weight Loss Action Plan and Foundation for a Healthy and Long Life. For Beginners and More Advanced.
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months

Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
DOS
-
By:
-
David Browir
About this listen
Master the principles of healthy and long life!
Would you like to have a disease-free, functional, and strong body? What about an ability to manage your weight, however, and whenever you want? Or maybe, you are just looking for a tool that covers the foundation of longevity and overall wellness?
If your answer is “yes” to at least one of these questions, then keep reading...
First of all, you should understand that it is not only weight loss we are talking about here. Yes, normal weight is important for overall health, but it is, for sure, not the only factor that describes a fit person. The reason I talk about it is because there are healthy and unhealthy diets that will make you lose weight, and you want to pick “healthy” every time.
Keto, paleo, or Atkins diet are not even familiar to overall health and longevity. Science has already proved that these diets can be extremely toxic and unhealthy for most people. That is why, the DASH diet steps up above all of them, with no negative side effects.
Understand one thing: When your body gets healthier, the weight goes down automatically!
Take a look at what we offer in this amazing audiobook:
- Ways how the DASH diet works for everyone
- Step-by-step beginner’s guide
- Practical meal planning and cooking
- Steps to treat high blood pressure and cholesterol
- Healthy recipes for everyday cooking
- Mistakes to avoid in DASH diet
- Complete weight management guide
- And much, much more...
FAQs
What about children - is this diet healthy for young people?
Yes, it is 100 percent healthy and suitable for a person of any age. This diet is supported by a lot of research and science.
What if I want to gain muscle mass?
As we already mentioned before, this guide will teach you how to manage your weight however you want, and we present the methods for muscle gain in this book, as well.
How long should I use this diet?
Our goal is to make this diet your lifestyle. As long as you master the principles of healthy eating and feel the obvious benefits, you will not want to come back to your old habits.
We created the most practical guide that will support you in every step of this amazing journey and answer all questions you may have. Now, it is your turn to take your health into your own hands.
Scroll up, click on the "buy now" button, and start building your fit and healthy body!
©2020 David Browir (P)2020 David BrowirListeners also enjoyed...
-
The Dash Diet Weight Loss Solution
- 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
- By: Marla Heller
- Narrated by: Suehyla El Attar
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more.
-
-
To live well, know the Dash Diet
- By Jayne on 09-29-17
By: Marla Heller
-
DASH Diet for Beginners
- 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes
- By: Nook and Nourish
- Narrated by: LB Neibaur
- Length: 4 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....
-
-
Enjoyed this one
- By Ruthie_wk on 07-27-23
By: Nook and Nourish
-
The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You'll Ever Need. With a 14 Day Meal Plan & Healthy Recipes
- By: Kate Savage
- Narrated by: Nicoll Laikola
- Length: 5 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is a practical guide to the DASH Diet that shows you how to make this diet work for your life. The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more. A diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight, and prevent disease.
-
-
Buy the Physical Book
- By Ngoc on 09-03-18
By: Kate Savage
-
Healthy Mediterranean Diet: Quick and Easy Recipes of the Famous Diet
- Losing Weight in 4 Weeks and Prevent Heart Diseases, Kitchen Tested Recipes for Eating Well Every Day
- By: Martin Greene
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Mediterranean diet has evolved naturally and is the product of intercultural interaction and development for many decades. In the strictest sense, it's not a diet but rather a normal culinary practice. Evidence has shown that the conventional Mediterranean diet reduces the risk of heart disease. It is also related to a decreased incidence of cancer, and disorders like Parkinson's and Alzheimer's. People consuming a Mediterranean diet can have a reduced risk of breast cancer.
By: Martin Greene
-
2-in-1 Bundle: Keto & Atkins Diet for Beginners + 30 Days Challenge
- The Vegan and Vegetarian-Friendly Ketogenic Guide for Weight Loss, Autophagy and Clarity
- By: Josh Moore, Jimmy Axe
- Narrated by: Kevin Wagner
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to lose fat quickly and feel incredible while still eating your favorite foods, then pay attention, as this book is for you. Even if you failed every other diet in your life or haven’t started a diet before, the simplicity and effectiveness of the ketogenic and Atkins diets is why more and more people are getting the results they always wanted. Will you be one of them?
-
-
Excellent information
- By R A on 09-11-23
By: Josh Moore, and others
-
The World’s Healthiest Diets Book Bundle
- A Practical Guide to the Science-Based Alkaline Diet + the DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Prevent Disease & Feel Better
- By: Felicia Gordon, Kate Savage
- Narrated by: Nicoll Laikola
- Length: 9 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
The world’s two healthiest diets in one audiobook: the alkaline diet and the dash diet. Includes The No B.S. Alkaline Diet and The Practical Dash Diet.
-
-
Educational
- By Brenda on 11-01-20
By: Felicia Gordon, and others
-
The Dash Diet Weight Loss Solution
- 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
- By: Marla Heller
- Narrated by: Suehyla El Attar
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more.
-
-
To live well, know the Dash Diet
- By Jayne on 09-29-17
By: Marla Heller
-
DASH Diet for Beginners
- 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes
- By: Nook and Nourish
- Narrated by: LB Neibaur
- Length: 4 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....
-
-
Enjoyed this one
- By Ruthie_wk on 07-27-23
By: Nook and Nourish
-
The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You'll Ever Need. With a 14 Day Meal Plan & Healthy Recipes
- By: Kate Savage
- Narrated by: Nicoll Laikola
- Length: 5 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is a practical guide to the DASH Diet that shows you how to make this diet work for your life. The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more. A diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight, and prevent disease.
-
-
Buy the Physical Book
- By Ngoc on 09-03-18
By: Kate Savage
-
Healthy Mediterranean Diet: Quick and Easy Recipes of the Famous Diet
- Losing Weight in 4 Weeks and Prevent Heart Diseases, Kitchen Tested Recipes for Eating Well Every Day
- By: Martin Greene
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Mediterranean diet has evolved naturally and is the product of intercultural interaction and development for many decades. In the strictest sense, it's not a diet but rather a normal culinary practice. Evidence has shown that the conventional Mediterranean diet reduces the risk of heart disease. It is also related to a decreased incidence of cancer, and disorders like Parkinson's and Alzheimer's. People consuming a Mediterranean diet can have a reduced risk of breast cancer.
By: Martin Greene
-
2-in-1 Bundle: Keto & Atkins Diet for Beginners + 30 Days Challenge
- The Vegan and Vegetarian-Friendly Ketogenic Guide for Weight Loss, Autophagy and Clarity
- By: Josh Moore, Jimmy Axe
- Narrated by: Kevin Wagner
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to lose fat quickly and feel incredible while still eating your favorite foods, then pay attention, as this book is for you. Even if you failed every other diet in your life or haven’t started a diet before, the simplicity and effectiveness of the ketogenic and Atkins diets is why more and more people are getting the results they always wanted. Will you be one of them?
-
-
Excellent information
- By R A on 09-11-23
By: Josh Moore, and others
-
The World’s Healthiest Diets Book Bundle
- A Practical Guide to the Science-Based Alkaline Diet + the DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Prevent Disease & Feel Better
- By: Felicia Gordon, Kate Savage
- Narrated by: Nicoll Laikola
- Length: 9 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
The world’s two healthiest diets in one audiobook: the alkaline diet and the dash diet. Includes The No B.S. Alkaline Diet and The Practical Dash Diet.
-
-
Educational
- By Brenda on 11-01-20
By: Felicia Gordon, and others
-
Keto Diet & Intermittent Fasting for Beginners
- A Ketogenic Low-Carb Meal Prep Guide, Heal Your Body & Regain Confidence
- By: Kindra Mccaine
- Narrated by: Aimee McKenzie
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to heal your body and regain confidence with this ketogenic low-carb meal-prep guide.
-
-
Buy the hard copy
- By Stephanie on 01-01-20
By: Kindra Mccaine
-
Why the Mediterranean Diet
- Everything a Beginner Should Know About the Mediterranean Food Lifestyle to Help Lose Weight and Feel Healthier Than Ever
- By: Reyna Lynn
- Narrated by: Nicole Maholy
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Weight loss doesn’t have to be confusing and complicated. Read on to find out how you can eat your way to fitness too! There’s a simple reason why most people quit dieting and return to their old, unhealthy eating habits. Restrictive diets are not sustainable. Then again, excess weight is not healthy either–it decreases the quality of your life and can cause serious health issues.
-
-
Great diet choice
- By Simon on 08-22-23
By: Reyna Lynn
-
Mediterranean Diet for Beginners
- Healthy Weight Loss in 30 Days While Still Eating Delicious Food
- By: Christina J. Evans
- Narrated by: Lauren Garvin
- Length: 4 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to lose weight quickly while still enjoying your favorite foods? The Mediterranean diet has been established and verified as the complete way of life that will not only help in shedding unwanted weight, but at the same time prevent major diseases. In this book, you will discover the main features and benefits of the Mediterranean diet, why the Mediterranean diet is a lifestyle, how to transition into it, how it will help you lose that extra pound, and much more. If you want to shed that extra pound while still living your best life, this audiobook is for you!
-
-
Effective for Weight Loss
- By Nazish on 12-06-22
-
The Keto Journey
- The Ultimate Guide to the Keto Diet
- By: R. F. Sarmiento
- Narrated by: Dustin Taber
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether your aim is to lose weight or improve your health, finding the right diet to help you reach your goal can be challenging. With so many references available at our fingertips, our brain can experience an information overload. Although there has been debate about the positive effects of the Keto diet, there is no doubt that it can benefit you. There are some risks involved in adopting the Keto diet, but if you follow the guidelines, you’ll be okay. Furthermore, this book clearly stresses the importance of who can and cannot use the Keto diet.
-
-
This audio book is great for beginners!
- By Adrian L. Schmitt on 05-12-22
By: R. F. Sarmiento
-
A Simple Plant-Based Diet Eating Guide for the Middle Aged
- By: Edyth J. Garson
- Narrated by: Bonnie Rogers
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this modern world, where lifestyle-related diseases such as obesity, heart disease, cancer, and type 2 diabetes are prevalent, you have to find a way to live a healthier and better life, and plant-based diets are the best option for you. But going on a completely new diet can be daunting and complicated. This audiobook breaks down the various plant-based diets and explains how to get started on each of them - complete with foods to eat and avoid in each of them. The book also provides simple, easy-to-follow recipes for getting started on plant-based diets.
-
-
Happy to listen to this book.
- By Abby Harding on 10-02-22
By: Edyth J. Garson
-
Ketogenic Diet Plan: 30 Day Meal Plan, 50 Ketogenic Fat Burning Recipes for Rapid Weight Loss and Unstoppable Energy
- By: Dr. Dan Foss
- Narrated by: Jason Leikam
- Length: 1 hr and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
The best guide to get started with ketogenic diets from a healthcare professional! Are you sick and tired of being sick and tired? Heard about Ketogenic Diets but when you ask someone about it they think you are crazy? I know! I've been there right along with you. I didn't believe until I saw it and experienced it myself: the weight loss, the boost in HGH, and the energy levels. Are you serious about getting healthier? Do you want to get the results and are willing to do the work and make your dreams a reality. Then this book is for you!
-
-
Absolutely the best.
- By Nicholas on 07-14-18
By: Dr. Dan Foss
-
The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.
-
-
More about weight loss than health.
- By vanessa on 01-18-23
-
Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet - Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease + 14 Day Meal Plan, 40+ Easy & Heart Healthy Recipes
- By: Simone Jacobs
- Narrated by: Steve Atkins-Linnell
- Length: 1 hr and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, the Mediterranean is not a real diet or similar to the many diets that involves eliminating carbs, eating a specific ratio of macronutrients, reducing the amount of a certain food in your meals, or eliminating a certain food. Rather, this diet is a lifestyle that involves eating food based on the traditional recipes, beverages, and dishes of the countries surrounding the Mediterranean Sea.
-
-
Great Book
- By Mira Wilson on 10-05-18
By: Simone Jacobs
-
Keto Manifesto: Your 7-Day Recipe Guide to Starve Cancer, Improve Energy, and Lose Weight
- By: Angelica Stone
- Narrated by: J. Robin Ward
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready for world-class health and energy? Tired of random YouTube videos, podcasts, or articles that didn't show you how to flourish daily on a ketogenic diet? How long are you going to wait before you demand the best for yourself? Imagine waking up as the Olympic athlete version of yourself. How do you feel? How does your life improve with world-class nutrition? You can reach your personal peak. But you must do what is required to care for your body. Keto Manifesto shows you why this diet is so popular with athletes, scientists, health professionals, and many more.
-
-
It'll help everyone to live better and healthier.
- By Li on 07-26-18
By: Angelica Stone
-
Ketogenic Diet
- The Complete Guide to Losing Weight on the Keto Diet for Beginners. Includes Simple Keto Reset Diet Recipes + 4 Week Meal Prep Plan. Live Longer, be Healthier, and Transform Your Life
- By: Randall Colbert
- Narrated by: Melissa Sheldon
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to start the keto diet but you're not sure how? Do you want to burn fat constantly even when you're not working out? It may seem too good to be true but millions have been doing it worldwide, including big-name celebrities like Katie Couric, Halle Berry, Megan Fox, and Kim Kardashian! And now you can too! The keto diet is more than just a diet - it's a lifestyle. This book is a complete guide that includes everything you need to lose weight, burn fat, and live the healthiest lifestyle possible on the keto diet.
-
-
good
- By Nadine J. R on 03-24-19
By: Randall Colbert
-
A Beginner’s Guide to Sustainable Plant-Based Weight-Loss
- A Diet Solution for Women to Lose Weight, Keep It Off, and Improve Health
- By: Shane Corbitt
- Narrated by: Chloe Jacobson
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Those extra pounds can be stubborn - but now’s the time to beat them to the curb! Are you sick and tired of trying diet after diet…only to be disappointed every time you get on the scale? Do you feel drained and lazy throughout the day because you’re not getting the nutrients you need? With the help of this simple diet, you can finally take in the nutrients your body needs to thrive…all while losing weight in the process.
-
-
Powerful guide.
- By Anonymous User on 08-06-23
By: Shane Corbitt
-
The Complete Mediterranean Diet for Beginners
- Your Essential Guide to Weight Loss with Delicious and Healthy Recipes
- By: Thomas Teselli
- Narrated by: Ryan Spring
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this guidebook you will discover: the foods that you should eat and the foods that you need to avoid; the quick process that can help you to lose weight quickly and see the first results; some of the other health benefits that you are going to get with the Mediterranean diet: prevent heart disease, help you fight of some types of cancer, help you to fight off type 2 diabetes, and more; why you should avoid some specific foods if you want to lose weight quickly; a seven-day meal plan that you need to help you get started on the right track....
-
-
Best One!
- By Michael P. Huston on 09-22-19
By: Thomas Teselli
What listeners say about Dash Diet Master Guide
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Peter Upchurch
- 02-24-20
Good audiobook
I was diagnosed pre-diabetic, so decided to try this diet. Although it was a rough diet to follow, it is the only one I have tried in which I didn't gain all the weight back right away. good audiobook
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- John Moreira
- 02-24-20
Totally recommend it!
What can I say? It's a terrific audiobook and really helps in accelerating your metabolism and lose weight in the process. Totally recommend it. No wonder why it is a best seller. Don't waste time. Your health will thank you!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Charles Sims
- 02-17-20
This book has excellent instructions.
It explains how to eat healthy in stages. People tend to think weight loss and healthy eating come overnight. Well we didn’t gain it all like that and it’s not going away like that. Don’t we wish.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Joseph A Greenwood
- 02-17-20
This book turns into phenomenal
I bought this guide from Amazon and It's helpful for all of us. Everything taken in this book makes sense, definitely a good listen! I recommend this book and would listen more books from this author. Recommended!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jimmie Farley
- 02-17-20
A great eye opener!
I had heard of the Dash Diet in the past, but had never really looked into it in that much detail. I’m very happy that I listened to this audiobook, I had never really recognized how much sodium I was consuming on a daily basis. This audiobook definitely opened my eyes and taught me about the health benefits of the dash diet!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Christopher Wakefield
- 02-08-20
Good book - well written
I listen this from cover to cover and flagged many parts. If you are considering a low carb diet, listen this book. It is a sustainable for life diet.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Linda Lemoine
- 02-17-20
An extraordinary Audio book.
This book was recommended by my doctor and is an interesting diet for those who want to lose weight slowly so it stays off. Easy to listen . easy to follow diet.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Rita Greene
- 02-17-20
A useful guide forever.I'm inspired!
LOVE this book and diet. Extremely easy to listen and it provides actual real life meal plans that are easy, simple, don't require a bunch of out of the ordinary specialty ingredients, and most importantly the GOOD food!!!! It is a lot of food & prep work each day, but it's good healthy food. A lot of salads, but easy to make. This is now a staple in our family and our new food lifestyle.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Marin Decker
- 02-17-20
To live well, know the Dash Diet
Interesting to learn to my surprise the Dash Diet has been the number one diet for years now. Gone are the benefits of limits to fat and large bowls of pasta to make way for health fats and produce with limits on carbs.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Rosetta Peters
- 02-17-20
Great Intro to Dash Diet!
The Dash Diet for Beginners was perfect for anyone just starting out. The book was detailed enough to give ample support for changing dietary lifestyle while maintaining simplicity. As someone who is new to dieting, I was afraid of being overwhelmed, but this audio book did not disappoint. I would recommend it to anyone looking for a quick, informative guide to dieting!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!