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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- Narrated by: Colette Baron-Reid
- Length: 9 hrs and 55 mins
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Publisher's summary
From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload - the hidden cause of unwanted weight gain.
Through her own personal experience and work with thousands of clients, Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much.
Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating. With a simple, practical program, Colette shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.
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Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.
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The Book PDF to turn the plan into action is missing the majority of the content.
- By Amazon Customer on 04-16-20
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
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With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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Best book I’ve read
- By drMP on 11-04-22
By: Dayna Lee-Baggley PhD, and others
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- By: Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrated by: Joel Richards
- Length: 7 hrs and 45 mins
- Unabridged
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At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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Life changing
- By Dr Mum on 09-05-17
By: Dr. John Day, and others
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Making Life Easy
- By: Christiane Northrup M.D.
- Narrated by: Christiane Northrup M.D.
- Length: 8 hrs and 7 mins
- Unabridged
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Ever since medical school, Dr. Christiane Northrup has been guided by an essential truth about the way our bodies, minds, and souls are intertwined. It's the same truth Edgar Cayce expressed in this famous formula: The spirit is life. The mind is the builder. The physical is the result. When we don't grasp this - when we view our bodily well-being in isolation - life can devolve into constant worry about our health and constant battling to make our bodies "behave".
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A MUST Read!
- By Theresa on 01-17-17
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Girling Up
- How to Be Strong, Smart and Spectacular
- By: Mayim Bialik
- Narrated by: Mayim Bialik
- Length: 3 hrs and 44 mins
- Unabridged
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Mayim Bialik, Jeopardy! host and star of The Big Bang Theory, puts her PhD to work as she talks to teens about the science of growing up and getting ahead. A must-have audiobook for all teenage girls. Growing up as a girl in today’s world is no easy task. Juggling family, friends, romantic relationships, social interests and school...sometimes it feels like you might need to be a superhero to get through it all! But really, all you need is little information.
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Useful for teenage girls
- By Anonymous User on 10-07-18
By: Mayim Bialik
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The Five Elements
- Understand Yourself and Enhance Your Relationships with the Wisdom of the World's Oldest Personality Type System
- By: Dondi Dahlin
- Narrated by: Dondi Dahlin, Donna Eden
- Length: 9 hrs and 13 mins
- Unabridged
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Dondi Dahlin shows us that we are all born with individual rhythms that go beyond the influence of our genes and upbringing. The five elements originated in ancient Chinese medicine over 2,000 years ago - when scholars theorized that the universe is composed of five forces: water, wood, fire, earth, and metal. Understanding these elements helps us stay in balance physically, mentally, spiritually, and emotionally.
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very insightful and very practical
- By Rick Smith on 09-11-18
By: Dondi Dahlin
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The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- By: Cara Alwill Leyba
- Narrated by: Cara Alwill Leyba
- Length: 2 hrs and 6 mins
- Unabridged
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This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.
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Delish!
- By Melody on 09-06-18
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Hungry for More
- Satisfy Your Deepest Cravings, Feed Your Dreams and Live a Full-Up Life
- By: Mel Wells
- Narrated by: Mel Wells
- Length: 5 hrs and 8 mins
- Unabridged
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After the success of her first book, The Goddess Revolution, which was all about fostering a healthier relationship with food and your body, Mel Wells helps you dive deeper into your food and body psychology. As a health coach, Mel believes that our unwanted eating habits could actually be pointing us in the direction of our soul's true calling and that our addictions reveal something much greater than cravings for caramel lattes - they reveal a need for love, connection, intimacy, and the feeling of being truly seen and understood, in spite of all our failures and flaws.
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fantastic
- By Dara on 07-17-18
By: Mel Wells
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Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- By: MaryRuth Ghiyam
- Narrated by: Sandy Rustin
- Length: 7 hrs and 10 mins
- Unabridged
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MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
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Maybe for a select audience- Type A
- By J. T on 03-31-23
By: MaryRuth Ghiyam
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Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- By: Susan Hyatt
- Narrated by: Susan Hyatt
- Length: 6 hrs
- Unabridged
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You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
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Week 1-Purged all Self-Help from my media
- By Sher on 08-07-19
By: Susan Hyatt
What listeners say about Weight Loss for People Who Feel Too Much
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Rachel
- 07-05-13
A gentile approach that, when applied, makes sense
This book provides an approach to changing your mental perspective, not a diet. Colette Baron-Reid is a life coach that suggests unique ways to make time for yourself each day to focus on what is going on with you so that you don't just grab another snack. Some of her suggestions may seem weird or a bit much at first (daily salt baths!), but TRY THEM! I tried most of the things suggested and it was really amazing and what a calming transformation I had. Some of these things I like so much I will keep a life-long practices (salt baths!). She offers lots of good questions for journal exercises which are time consuming, but really get you thinking. Following this plan will give you a really good shift to start seeing patterns in your life differently. Highly recommended (and not just for people who want to lose weight).
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14 people found this helpful
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- valerie
- 01-30-13
INSPIRATIONAL FOR US WHO FEL TOO MUCH
What made the experience of listening to Weight Loss for People Who Feel Too Much the most enjoyable?
it was so good to finally have the answer as to why i have had this weight problem all of my life and to finally understand why this is lifechanging
Who was your favorite character and why?
collette baron reid as it was like she was telling my story in so many ways and i could identitfy with her i love her
Which scene was your favorite?
when colette was telling her life story and how i really identified with it
Any additional comments?
colette baron reid is a true blessing and we are so blessed that she is on earth at this time and i am sure she is going to really really help people with these weight problems angel blessings valerie
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7 people found this helpful
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- Victoria
- 08-09-14
What a waste of my monthly credit.
Would you try another book from Colette Baron-Reid and/or Colette Baron-Reid?
No, her approach to weight loss was hinky and ridiculous.
Has Weight Loss for People Who Feel Too Much turned you off from other books in this genre?
Not completely.
How could the performance have been better?
The performance was the least of the books problems.
What character would you cut from Weight Loss for People Who Feel Too Much?
The author.
Any additional comments?
I waded through about 2 chapters and just stopped. It was just silly.
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4 people found this helpful
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- Anon for Now
- 01-09-13
Doesn't work as an audiobook
What disappointed you about Weight Loss for People Who Feel Too Much?
The material presented here is a step by step program to follow methodically, so it really needs a workbook for reference. I was constantly bookmarking areas that I'd need to return to to make notes when I wasn't driving. Also, I felt that the section on EFT would have benefited from a visual presentation.
Would you recommend Weight Loss for People Who Feel Too Much to your friends? Why or why not?
Not as an audiobook. I can't speak to the effectiveness of the program itself.
What about Colette Baron-Reid’s performance did you like?
The author reads well, which in my experience is unusual.
What reaction did this book spark in you? Anger, sadness, disappointment?
Disappointment.
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8 people found this helpful
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- J. Stahl
- 01-14-23
Surprised a intuative would NOT know of aphantasia
Start rant:
Chapter 5 has me in a tizzy! I have aphantasia (no mind eye). When aphants close their eyes, they see nothing. No images, faces, apples, elephants, kids, butterflies or rainbows. I'm surprised by Collette's assertion that the conscious and subconscious minds "think in images." That is not true at all. There is an entire subset of humanity who think in words and cannot pull up images to save our lives. There are NO images in the mind of an aphant! We are a small group, but by golly, a professional empath should know we exist and not assert "everyone" thinks in images. I already struggle having aphantasia without being made to feel like I am "less than" as I am feeling currently, by Collette walking people through the process of creating a sanctuary in our minds and saying anyone can do it because we think in images!!!
** Dang I get tired of leaders of thought and certainly leaders in the consciousness fields COMPLETLY overlooking people with aphantasia! **
And in this case asserting everyone thinks in images. Colette certainly MUST have come across an aphant in her travels? No? Really? Not one?
I'll keep going with the book. I'm still glad I bought it. I like the information and the narration is terrific. I can do the EFT, journaling and other stuff Collette has suggested (so far) but the exercise in using imagery and saying that "everyone thinks in images" sure got my panties in a ruffle.
I am at my wits end, as an aphant, being marginalized by leaders in the field of thought.
End rant
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2 people found this helpful