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Weight Loss Motivation Hacks
- 7 Psychological Tricks That Keep You Motivated To Lose Weight
- Narrated by: Derek Doepker
- Length: 47 mins
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Publisher's summary
Do you feel like you're fighting a losing battle with yourself to get motivated to lose weight?
Unfortunately, many people will never reach their weight loss goals simply because they can't figure out how to get themselves motivated enough to stick to their resolutions.
But what if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?
Derek Doepker reveals what years' worth of psychological research has shown to be hands-down the most effective methods of transforming your habits.
You're about to discover:
- The biggest myth of motivation. When you discover this trap almost everyone falls into, you'll realize why you could never get yourself motivated before.
- The six human needs that dictate all human behavior. When you map out your behavior blueprint, you'll be able to flip a switch to have die-hard passion for things you previously hated doing.
- How more than 90% of people who lose weight dieting gain it all back, and what you can do to make sure this never happens to you.
- Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you'll never fail again.
- How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting.
- A trick research has shown can help stop food cravings dead in their tracks. Note: This technique is so powerful, it's being used to successfully help smokers quit for good.
- And more!
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Discover how you can harness the power of self-discipline to face failure, pick yourself up from it, and turn it into success.
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Where's the Blueprint (step by step list)
- By Anonymous User on 01-04-20
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Extreme Weight Loss Hypnosis
- Self Hypnosis and Guided Meditation to Help You Increase Your Energy, Stop Emotional Eating and Eat Healthy to Lose Weight Fast
- By: George Nathan Jr.
- Narrated by: Robert Anthony
- Length: 33 mins
- Unabridged
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Let your mind take control of your unfavorable eating habits through positive affirmations. This motivational hypnotherapy bundle tackles the different issues of an unhealthy lifestyle, and empowers your mind to modify your body processes while in a state of hypnosis. If you want a rapid way to lose weight, it’s important to first look within, and understand what could be causing your emotional eating, constant cravings, and excess intake. What’s causing this negative behavior, and how can it be converted to a positive one? This is where the law of attraction comes in.
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awful
- By Monkeyrat on 06-15-19
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Daily Self-Discipline
- Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 2 hrs and 31 mins
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Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed. Fitness, health, business - they achieve all their goals. You want that success and know you can get it... but how?
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Better Title: "The Catch-22 of Self-Discipline"
- By Doc on 08-18-16
By: Martin Meadows
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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A Course in Weight Loss
- 21 Spiritual Lessons for Surrendering Your Weight Forever
- By: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 6 hrs and 44 mins
- Unabridged
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For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior - that as much as you would want to, you simply cannot stop - can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up....
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A spiritual key to weight loss...and surrender
- By Petunia on 02-05-11
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Mind Over Weight
- Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
- By: Ian K. Smith M.D.
- Narrated by: Ian K. Smith M.D.
- Length: 3 hrs and 17 mins
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Every day of every year, thousands of people start some type of weight-loss/transformation journey. Mind Over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight-loss success, Mind Over Weight helps listeners win the battle by getting everything in order above the neck. It will guide listeners to find their motivation, stick to a plan, and set the right goals.
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Highly Motivating For Me & For You!
- By Beena20 on 04-17-20
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Simple Self-Discipline Box Set (6-Book Bundle)
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 24 hrs and 52 mins
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Get six best-selling books about self-discipline for a greatly reduced price - over 24 hours of practical advice!
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Epic Productivity Boost!
- By Ian P. on 09-27-19
By: Martin Meadows
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Why You're Stuck: Your Guide to Finding Freedom from Any of Life's Challenges
- By: Derek Doepker
- Narrated by: Greg Zarcone
- Length: 4 hrs and 39 mins
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Are you pissed off that life didn't come with an instruction manual? Do you find yourself struggling to figure out what you really want in life? Or do you know exactly what you want, but can't ever get it because you're trapped by fears, unwanted thoughts, and unshakeable habits?
Are you successful in certain areas, but still feel like something is missing in your relationships, finances, physical health, or overall happiness? Here's help.
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Self discipline through self love
- By EP on 01-19-16
By: Derek Doepker
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Extreme Rapid Weight Loss Hypnosis Bundle for Women
- Rapid and Natural Weight Loss Thanks to Guided Hypnotherapy Sessions, Hypnotic Gastric Band, Deep Sleep Hypnosis, Meditations & Affirmations
- By: Ava Moore
- Narrated by: Grace Thompson
- Length: 21 hrs and 22 mins
- Unabridged
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If you want to weight loss naturally, fast and safely, you have to know that Hypnosis is a very powerful tool for this, provided it is explained and applied correctly; otherwise, you will only waste your time and get completely opposite effects.
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Not very thrilled with this audiobook
- By jill bonkowske on 11-23-23
By: Ava Moore
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
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7 Fat Loss Facts After 40
- How to Lose Weight and Feel Great in Less Than a Week
- By: Dr. Amanda Borre
- Narrated by: C. S. Forkey
- Length: 3 hrs and 45 mins
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This audiobook is your fast, user-friendly, and sure-fire guide to begin losing weight and feeling great in less than a week! Benefit from chapters filled with eye-opening advice and targeted strategies for effectively losing weight, reducing stress, answering hunger cues, hijacking destructive habits, upholding your motivational streak, and so much more!
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it works for my body!
- By Redd on 07-12-23
By: Dr. Amanda Borre
What listeners say about Weight Loss Motivation Hacks
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Barbara Blades
- 07-30-15
Good sound advice
Weight loss Motivation Hacks is simplicity at it's best. Simple changes bring around long lasting habits. This audio book is read clearly and easy to understand. Just like all of Derek's books good sound advice that only works if you apply it.
Simply a must read if you have struggled with bad habits.
Barbara Blades
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3 people found this helpful
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- Sgt Block
- 06-26-17
I rewind this book!
I found myself reminding again and again and effort to allow the information to sink in and for immediate recall.
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1 person found this helpful
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- Tara May
- 03-22-16
great info
this audiobook was very easy to understand and follow make sure you take notes and read them each week I think the best thing I got out of this was that I need to remember to ask myself every day can I just.
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1 person found this helpful
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- Darin
- 07-27-21
Excellent Hacks
Derek provides concise and doable actions that anyone can perform to jumpstart or improve their journey to better health. Even if you only utilize one hack the book is worth it and it's a short audio.
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- Myra McElhaney
- 08-25-21
Helpful tips
I found this book easy to listen to on Audible. It's not about what to eat but rather about how to keep yourself motivated. The tips were practical and useful.
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- Joseph
- 03-09-16
Clear, concise, very informative!
This is a fantastic, concise overview that gives real helpful tips and solutions, not just gimmicks.
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1 person found this helpful
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- Tehya Mihalus
- 07-16-16
makes a lot of sense
I'm just getting started, but Derek's method makes a lot of sense. I am starting with a sense of hope that I haven't had on previous attempts to get healthy.
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1 person found this helpful
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- T.
- 02-15-17
honest and to the point!
honest and to the point! it's refreshing to hear someone who's interested in your success.
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- Gareth
- 08-07-19
Very Empowering !
Good advice to help facilitate long term change. Practical and easy for anyone to understand.
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- Renee
- 07-07-22
Easy & Helpful
Easy to listen too Much helpful i firmation Motivated me yo check out hus other books and sites
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