Whole
Navigating the Trauma of Pregnancy Loss
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Narrated by:
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Heather Dolson
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By:
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Heather Dolson
About this listen
Do you feel lost and overwhelmed in the wake of a miscarriage or stillbirth?
This book will be your companion and guide as you navigate through the pain and trauma of pregnancy loss. With this book, you will learn how to acknowledge, allow and feel the shock, anger and sadness of your loss, how to reduce stress, calm anxious thoughts, and take care of your mind, body and soul.
You will also receive practical support and tips to navigate close relationships with your partner, family and friends. This book will remind you that you are not alone, and that over time, feeling WHOLE again is possible.
Benefits of listening to this book:
- Discover how to holistically feel WHOLE again
- Receive deep and loving support to face the trauma of loss
- Receive practical tips to reduce stress and manage anxious thoughts
- Learn how to navigate close relationships with your partner, family and friends
What's included in this book:
- Guidance on how to acknowledge, allow, and feel the shock, anger, sadness
- Strategies to reduce stress and take care of your mind, body and soul
- Tips on how to face social isolation
- Advice on how to navigate close relationships
So, if you're ready to glimpse the path ahead, supported by understanding, warmth, and empathy every step of the way, then it’s time to click "Add to Cart" right now. Embrace this journey towards wholeness, acceptance, and hope today.
©2022 Heather Dolson (P)2022 Heather DolsonListeners also enjoyed...
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Great content, audio not for the neurodiverse
- By Danielle A on 01-30-23
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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Mind Over Medicine
- Scientific Proof That You Can Heal Yourself
- By: Lissa Rankin M.D.
- Narrated by: Lissa Rankin M.D.
- Length: 9 hrs and 26 mins
- Unabridged
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Dr. Rankin discovered the health care she had been taught was missing something: a recognition of the body’s innate ability to self-repair. Using cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes.
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Blue Zones Meets The Placebo Effect
- By Jay on 06-29-13
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 5 hrs and 6 mins
- Unabridged
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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Very helpful
- By Joan Sarratt on 03-08-18
By: Shahida Arabi
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- By: Francine Shapiro
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
- Unabridged
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Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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NOT ENOUGH ON SOLUTIONS
- By MZHOLLAND on 08-20-12
By: Francine Shapiro
What listeners say about Whole
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MysticPenSaga
- 08-09-24
A Compassionate and Comforting Guide
The trauma of losing a pregnancy is unique in so many ways and not understood by anyone who hasn't been through it. It can be lonely. The author of this book gets it. She provides advice for the aftermath of such a loss and makes you feel like you aren't alone and that things can be okay again. This book was written with such gentleness and kindness, and yet is also empowering in a way that allows you to work through this trauma toward wholeness. If you are struggling with the loss of a pregnancy, or if you know someone that is, this is the book for you.
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- Heather Jade
- 09-29-24
A Heartfelt Journey Through Grief and Loss
Recording my first audiobook on pregnancy loss was both a deeply personal and professional journey for me. As a nurse with experience helping others through grief and loss, I know how isolating this experience can feel, and I've personally dealt with loss myself. This book is a passion project, dedicated to my mothers' and sisters' babies and all angel babies. Through my voice, I aim to offer comfort and connection, hoping it serves as a reminder that loss, though painful, is a part of life.
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- BookReaderWriter
- 07-06-24
Heartfelt Journey Through Grief
As someone who has experienced the profound loss of pregnancy, “Whole” resonated with me on a deeply personal level. Heather Dolson’s narration is both soothing and empathetic, guiding listeners through the emotional labyrinth of grief. Her words are like a warm embrace, acknowledging the pain while offering hope and healing. Dolson’s authenticity shines through, making this audiobook a powerful companion for anyone navigating loss. Whether you’ve personally faced pregnancy trauma or want to better understand it, “Whole” is a heartfelt journey worth embarking upon.
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- Marguerite A
- 08-10-24
Great for anyone struggling with loss
I gave this book to a dear friend who recently experienced the heartbreaking loss of her baby. It has been an incredible source of comfort and support for her during this unimaginably difficult time. This audiobook has helped guide her through the overwhelming emotions of grief, shock, and sadness. My friend appreciated the practical tips on managing anxiety, dealing with social isolation, and caring for her mind, body, and soul. This audiobook offers deep, loving support when it’s needed most, highly recommended for anyone navigating this painful journey.
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- Rueben
- 01-31-23
Highly Recommend
This book was incredibly informational and encouraging. It helped with my grief tremendously. This book helped me to feel not alone. I even recommend this for others who know someone who has experienced pregnancy loss.
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1 person found this helpful
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- AmySP
- 08-23-24
I loved this so much!
I loved this book so much when I was trying to figure out how to deal with my loss. It's a great listen for anyone navigating the heartbreaking journey of miscarriage. It offers compassionate guidance on how to process grief, manage stress, and care for yourself emotionally and physically. I apppreciated the practical tips for handling relationships and overcoming social isolation. A great tool to add to your references.
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- Ellie
- 08-11-24
A Gentle Companion Through Heartbreaking Loss
What a lovely audiobook that offers deep comfort and understanding during one of the most painful experiences a woman can go through. The author’s approach feels like a warm embrace, offering real support and practical advice for calming anxious thoughts, managing relationships, and finding peace within the chaos of loss. It truly acknowledges the depth of grief and provides compassionate guidance to help you process and heal. Highly recommend
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- Natalie JN
- 08-14-24
Healing After Loss
This audiobook offers compassionate support for those who have experienced the devastating loss of a baby. It acknowledges the deep emotional pain and isolation that can accompany such a loss, providing practical tools to navigate the grief and find a path toward healing. The author, drawing on her experience as a nurse and holistic life coach, offers heartfelt guidance to help you feel seen, supported, and understood. This is more than just a guide; it's a comforting companion through one of life's most difficult experiences.
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1 person found this helpful
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- Joyce Bui
- 08-11-24
Healing is Possible
This is a gentle companion for anyone going through the pain of losing a baby. It doesn't sugarcoat the hurt, but it offers a warm hand to hold. The author shares her own experiences and offers practical advice on how to cope with the overwhelming emotions that come with loss. It's like having a trusted friend by your side, reminding you that you're not alone and that healing is possible. I highly recommend giving it a listen.
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- Briana Boyd
- 08-19-24
compassionate tool!
This audiobook offers compassionate support and practical guidance for those grieving the loss of a baby. It's more than just a guide; it's like having a supportive friend who helps you navigate the complex emotions of grief. With insights on managing overwhelming feelings, finding support, and taking care of yourself, it’s a valuable resource for anyone struggling with this profound loss. If you’re looking for a source of comfort and understanding during this challenging time, this book is a heartfelt companion.
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