-
Women vs Anger
- Take Control of Your Emotions, Maintain Healthy Anger and Restore Your Peace of Mind
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 22 mins
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Publisher's summary
“For every minute you remain angry, you give up 60 seconds of peace of mind.” (Ralph Waldo Emerson)
Do you suffer from anger outbursts, only to regret it later? Would you like to be able to control the shouting at your spouse, children, or even your work colleagues?
Are you losing control of your emotions more often than it is "normal"? Nobody is an "emotional saint’", but when it starts to take over your life, it’s okay to reach out for help.
Anger is an emotion which the majority of us can keep in check for most of the time, however, sometimes, we will reach a point where we lose control over what seems like an insignificant thing! We all know that our anger was not really about that insignificant thing at all, but that might have been the point where we felt we cannot take anymore! It’s the tip of the iceberg, the breaking point beyond your limits.
Anger can be related to issues that we keep buried deep inside because of embarrassment, unresolved issues, guilt, shame, trauma, bereavement, and maybe even fear of being shunned by our loved ones.
Are you suffering in silence? There is absolutely no shame in seeking help!
- Learn if you are suffering from anger related to your past
- What triggers anger
- Discover if you are emotionally intelligent
- Can trauma and grief cause anger? Listen and consider this possibility
- Learn if men and women experience emotions differently
- Take control of your anger if you can or find out where to get professional help
- Use relaxation techniques to manage your anger
- Learn if forgiving someone can be the best thing you can do for yourself
- Learn to express your anger in a Healthy way
- Acquire knowledge related to child to parent violence, and see if you need professional help and advice.
Perhaps you have picked up other anger management books and are wondering what’s the difference here? This book was written by a woman, for women, and it’s her experiences that make this book relatable.
A must-buy book for women who want to make the change and take control. If you want to help yourself and lead a happier, more fulfilling life, then scroll up, and click the Buy button.
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- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
What listeners say about Women vs Anger
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- AJ
- 04-30-21
Amazing book!
Woman vs Anger is such an engaging and informative book sharing techniques and strategies to navigate and manage our emotions. Love that these strategies are rooted in facts and supported with great examples to drive the point home. Highly recommend for anyone who might be struggling to find effective ways to manage their emotions.
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- djt1023
- 08-27-21
Incredibly Effective
My wife bought this for herself recently, as she's been struggling with her emotions from a difficult relationship she has with a family member of hers. The strategies and concepts laid out in this are not only easy to apply, but they help the listener understand the source of their struggles. After listening, my wife has not only gained greater mastery over her anger and emotions, but a better understanding of herself and the nature of her relationships.
The narrator is engaging and easy to follow without being overbearing or droning on, and the content is well researched and easy to apply.
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- Carleshia G.
- 05-07-21
Anger is neither good nor bad...
That is a very interesting concept and totally different from what has been taught. This book has done a very good job at challenging the stereotypes that women face when it comes to anger. One major one is saying it’s ok to be angry! It’s all about how you handle it and why it’s important to your self preservation that you do. This book covers anger in great detail and gives solutions on how to handle it. The book is awesome for women but I think men shouldn’t be afraid to read it as well. A lot of relationships would definitely benefit from it. Great book!!
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- Nicole
- 08-25-21
Good tools and tips
The number one take away for me from this book was journaling. I have never been much of a writer but this book emphasized the idea and it made sense to me and I am going to try to do this. It made sense as a good way to express your emotions without necessarily having to tell others about it but sometimes just writing it down helps.
Tons of other great information and that will be useful also. This was just my favorite part! Would recommend do you my friend!
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- Brian
- 04-30-21
Helpful look into emotions
My girlfriend and I listened to this one. We are big audiobook people, and we're always trying to improve our relationship. Though it’s geared toward women, I think there’s something here for men too. Both of us liked how it shows us that not all anger is bad; there are positive forms of it as well.
But we must be careful with it, as anger that goes unchecked can lead to anxiety and depression, and grief and trauma can send us back into anger, creating a vicious cycle of negative emotions. This audiobook helps us look at those emotions and break the cycle.
It also shows us how to be compassionate with ourselves and forgive ourselves for past mistakes. For all of those reasons, both my girlfriend and I enjoyed and recommend it.
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- Momanator
- 05-19-21
Why do I get so angry?!!
Friends are often surprised when I admit that I struggle with anger issues. I’m usually pretty easygoing, but certain triggers can really set me off! This book has been instrumental for me to figure out what anger actually is, what my triggers are, and most importantly, how do I do a better job in controlling my anger. I think what struck me the most with this book is knowing just how detrimental anger can be for my long term physical health. As women, we wear so many different hats and take a lot of responsibility on ourselves, so it’s not surprising when we struggle with angry outbursts. I definitely recommend this book to any woman who might be feeling like their fuse is shorter and shorter each day. You’ll gain valuable insight on how to handle your frustrations in healthy ways.
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- Annie
- 06-01-21
This book is a fortune!
Buying this audiobook is one of the best decisions I made. Controlling my temper has always been my worst nightmare. This book is very informative, instructive, and is packed with pieces of advice that helped me to restraint my recurring anger outbursts. Most of the time I was denounced for my rage by my family and colleagues and I was emotionally disturbed. The author has perfectly brought up the techniques to keep down anger which has to be practiced over time. I am a very satisfied reader and would like to suggest this to anyone who's looking for an out-and-out companion to guide you with anger issues.
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- Yas
- 05-10-21
A true eye-opener!
With life constantly providing reasons to be on edge all the time, this was a refreshing book to listen to. It made me realise how much damage can be done by not managing emotions effectively, but also made me feel less guilty about experiencing these emotions. It provided me with healthy and accessible solutions. I absolutely loved the personal anecdotes, which make the content so relatable. Very grateful I came across this audiobook!
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- Drake
- 12-13-23
Revolutionary Approach to Understanding Anger
This book is nothing short of revolutionary for women struggling with anger. The author's profound understanding of the emotional landscape of women is evident in every chapter. She provides practical tools and exercises that are easy to implement in daily life. The personal anecdotes and scenarios are relatable, making it easier to apply the lessons learned. After reading this book, I've noticed a significant improvement in how I handle stressful situations, leading to a more peaceful and balanced life.
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- Yvonne Aileen
- 05-04-21
Yes, women do get angry, too!
Anger isn't reserved for men. And when either sex gets angry it can cause a toxic environment for everyone in the vicinity. I should know. I used to have a very angry female manager. She would get so angry you could see her eyes change, like she realized she was spinning out of control but was helpless to stop it. She would just get more and more wound up and just crazy! She reminded me of the old cartoon the Tasmanian Devil. I had to learn to not react to her outbursts (I learned to do a mantra: The angrier she gets, the calmer I get, over and over). It worked for a while, but I resigned, and as soon as I resigned she began taking her anger out on me. It was like being in the room with a creature, not a human being. I told the general manager about her and said I would be working from home for the duration of my notice. She was fired two weeks after I left.
This book gives anger creatures the skills they need to not poison the air around them. Give it to every Tasmanian Devil in your life. And if you're the Tasmanian Devil, get it for you and those you love.
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1 person found this helpful