Yoga Nidra Meditations for Inner Peace
Cultivate Deep Inner Calm in Your Body with Gentle Subconscious Programming
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months
Prime members: New to Audible? Get 2 free audiobooks during trial.
Yoga Nidra Meditations for Inner Peace
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Dawn Perrier
About this listen
Are you ready to find true inner calm? With Yoga Nidra, you’ll begin a journey that leads to profound relaxation and self-discovery.
This audiobook invites you into the world of a powerful yet gentle practice often called "yogic sleep." Through these guided sessions, you'll tap into the hypnagogic state—the dreamy space between wakefulness and sleep. It’s here that your mind and body can let go of stress and open up to deep healing and peace.
Inside 'Yoga Nidra Meditations for Inner Peace' you’ll find:
- Clear, approachable guidance that welcomes both beginners and seasoned meditators, leading you gently into relaxation.
- An introduction to the hypnagogic state, revealing how it allows for natural subconscious programming to ease tension and invite inner calm.
- Soothing sessions focused on helping you cultivate a sense of peace within, no matter what’s going on around you.
- Techniques to quiet your mind and release stress, tapping into your body’s natural relaxation response to feel renewed.
- Tips on creating a personalized Yoga Nidra practice that suits your lifestyle, so you can stay connected to this sense of inner peace whenever you need it.
Yoga Nidra Meditations for Inner Peace is a toolkit for finding balance, clarity, and emotional resilience. So, take a deep breath, settle in, and let this gentle practice guide you to the inner calm you’ve been looking for.
©2024 Carli Jeffrey (P)2024 Carli JeffreyPeople who viewed this also viewed...
-
Yoga Nidra Meditations for Sleep
- Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
- By: Shifting Consciousness
- Narrated by: Dawn Perrier
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 28
-
Performance5 out of 5 stars 28
-
Story5 out of 5 stars 28
If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.
-
5 out of 5 stars
-
A Great Tool
- By Janis Okerlund on 05-02-24
-
Yoga Nidra Meditations for Anxiety
- Reclaim Your Ability to Relax, Calm Your Restless Mind, and Journey into Tranquility with Ease
- By: Shifting Conciousness
- Narrated by: Dawn Perrier
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 50
-
Story5 out of 5 stars 50
Yoga Nidra is a simple meditative practice that offers a direct route into a peaceful state of profound rest, balancing your nervous system and effectively reducing anxiety, leading to overall wellness. Whether you're a seasoned meditator or a beginner seeking solace, our practices provide a comforting space to unwind, explore the depths of your physical and emotional self, and gently release tightly held emotions. Our meditations vary in length and ambience, offering the flexibility to choose between the soothing sound of tranquil music or the healing rhythm of a guiding voice alone.
-
1 out of 5 stars
-
narrator likes her own voice too much
- By Compassionate Reader on 07-16-24
-
Yoga Nidra for Sleep
- Guided Meditation for Deep, Transcendental Sleep
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 16
-
Performance5 out of 5 stars 14
-
Story5 out of 5 stars 13
Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest. The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part.
-
4 out of 5 stars
-
Bye-bye Insomnia!
- By Shrewd Shopper on 12-03-22
-
Yoga Nidra Scripts
- 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection
- By: Tamara Skyhawk
- Narrated by: Tamara Skyhawk
- Length: 11 hrs and 15 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Yoga Nidra Scripts is an invaluable collection of guided yoga nidra meditations to help you deeply relax, plant positive thoughts for personal growth, and discover peace within.
By: Tamara Skyhawk
-
Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- By: Tracee Stanley
- Narrated by: Tracee Stanley
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 47
-
Performance4.5 out of 5 stars 37
-
Story4.5 out of 5 stars 36
Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
-
3 out of 5 stars
-
Too advanced for me, alas
- By Stuart on 04-15-21
By: Tracee Stanley
-
Yoga Nidra Sleep Meditation
- Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 4 mins
- Original Recording
-
Overall4.5 out of 5 stars 59
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 51
Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
-
1 out of 5 stars
-
Disorganized
- By Michael Gurwitz on 11-06-20
-
Yoga Nidra Meditations for Sleep
- Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
- By: Shifting Consciousness
- Narrated by: Dawn Perrier
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 28
-
Performance5 out of 5 stars 28
-
Story5 out of 5 stars 28
If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.
-
5 out of 5 stars
-
A Great Tool
- By Janis Okerlund on 05-02-24
-
Yoga Nidra Meditations for Anxiety
- Reclaim Your Ability to Relax, Calm Your Restless Mind, and Journey into Tranquility with Ease
- By: Shifting Conciousness
- Narrated by: Dawn Perrier
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 50
-
Story5 out of 5 stars 50
Yoga Nidra is a simple meditative practice that offers a direct route into a peaceful state of profound rest, balancing your nervous system and effectively reducing anxiety, leading to overall wellness. Whether you're a seasoned meditator or a beginner seeking solace, our practices provide a comforting space to unwind, explore the depths of your physical and emotional self, and gently release tightly held emotions. Our meditations vary in length and ambience, offering the flexibility to choose between the soothing sound of tranquil music or the healing rhythm of a guiding voice alone.
-
1 out of 5 stars
-
narrator likes her own voice too much
- By Compassionate Reader on 07-16-24
-
Yoga Nidra for Sleep
- Guided Meditation for Deep, Transcendental Sleep
- By: Mindfulness Habits Team
- Narrated by: Loula Taylor
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 16
-
Performance5 out of 5 stars 14
-
Story5 out of 5 stars 13
Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest. The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part.
-
4 out of 5 stars
-
Bye-bye Insomnia!
- By Shrewd Shopper on 12-03-22
-
Yoga Nidra Scripts
- 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection
- By: Tamara Skyhawk
- Narrated by: Tamara Skyhawk
- Length: 11 hrs and 15 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Yoga Nidra Scripts is an invaluable collection of guided yoga nidra meditations to help you deeply relax, plant positive thoughts for personal growth, and discover peace within.
By: Tamara Skyhawk
-
Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- By: Tracee Stanley
- Narrated by: Tracee Stanley
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 47
-
Performance4.5 out of 5 stars 37
-
Story4.5 out of 5 stars 36
Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
-
3 out of 5 stars
-
Too advanced for me, alas
- By Stuart on 04-15-21
By: Tracee Stanley
-
Yoga Nidra Sleep Meditation
- Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 4 mins
- Original Recording
-
Overall4.5 out of 5 stars 59
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 51
Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
-
1 out of 5 stars
-
Disorganized
- By Michael Gurwitz on 11-06-20
What listeners say about Yoga Nidra Meditations for Inner Peace
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Alisha Kapani
- 12-16-24
Loved this!!
This audiobook is a soothing guide to finding deep relaxation and peace through Yoga Nidra. The meditations are easy to follow and perfect for both beginners and experienced practitioners. It’s an invaluable resource for letting go of stress and reconnecting with a sense of inner calm.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jameson
- 12-20-24
Relaxation Made EZ
This audiobook introduces a simple way to calm your mind and relax your body. Yoga Nidra guides you into that dreamy space between being awake and asleep, where stress just melts away. The sessions are easy to follow, even if you’ve never tried meditation before. It’s like pressing pause on the chaos and finding a quiet moment for yourself. Perfect for anyone looking for a break and a chance to recharge in a busy world.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lily
- 01-27-25
SOOTHING!!
What a transformative guide! It helps with deep relaxation and emotional healing. The soothing sessions and clear instructions make it easy to slip into a peaceful state. I highly recommend it to quiet your mind, reduce stress, and cultivate lasting inner calm!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- HeatherN
- 01-10-25
Find Peace with Yoga Nidra
This book teaches you Yoga Nidra, a gentle practice that helps you relax deeply and feel calm. It guides you into a peaceful state between being awake and asleep, where your body and mind can heal. Whether you’re new to meditation or experienced, this book offers easy steps for deep relaxation. It also gives tips on how to make Yoga Nidra a part of your life. Perfect for anyone looking for inner peace and less stress!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Mr. W. Bryan
- 12-13-24
A transformative practice of yogic sleep
This audiobook is like a comforting guide, gently leading you into profound relaxation and healing. Whether you're new to meditation or a seasoned pro, its soothing sessions help you explore the hypnagogic state—a dreamy realm between wakefulness and sleep—where stress melts away and true inner calm unfolds. The clear guidance and practical tips allow you to create a personalized practice that seamlessly fits into your lifestyle. Each meditation invites a sense of peace, enabling you to find balance and clarity regardless of external chaos. This book is a wonderful companion for anyone seeking emotional resilience and a quiet mind. It's not just about rest; it's a journey toward self-discovery and lasting peace. Allow yourself to settle in, breathe deeply, and let these gentle meditations guide you to where serenity resides.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Joseph Achakji
- 12-14-24
Deeply Relaxing and Uplifting
This audiobook is a wonderful guide to experiencing true relaxation through Yoga Nidra. The sessions are soothing and accessible, whether you're a beginner or experienced meditator. I especially loved how it explains the hypnagogic state and provides practical tips to integrate peace into daily life. Perfect for finding balance and calm amidst life’s chaos!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Triplll
- 12-19-24
Looking for help getting restful, calming sleep?
This is a new Yoga method for me. As a novice, I found this audiobook very easy to follow. The narrator’s voice is so calm and soothing that you automatically relax. I believe that with repetition, I will find it very easy to get to the proper relaxation levels and reap the benefits of more fulfilling sleep. The author has provided information allowing you to create a program that matches your sleep needs and lifestyle. Definitely recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Louise Cooke
- 12-15-24
Perfect for finding calm in a busy day
I started using this audiobook to manage stress after long days, and it’s become part of my routine. The sessions are easy to follow, even for someone like me who’s new to Yoga Nidra. I felt deeply relaxed after just the first session and noticed a sense of calm that carried into the next day.
What makes this special is how it guides you to fully unwind without feeling rushed or overwhelmed. It’s been a great way to reset my mind and body, and I love that it fits into my busy schedule. Truly a peaceful experience!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Hien Quoc
- 12-14-24
Yoga Nidra Meditations for Inner Peace
This book is a treasure trove of meditative practices designed to help you tap into the power of Yoga Nidra—a practice that blends deep relaxation with subconscious programming for true inner calm.
Each chapter offers a unique experience, starting with Spaciousness, Freedom, and Calm, which sets the tone for cultivating mental clarity and emotional release. The soothing imagery and guided meditations encourage readers to embrace a profound sense of spaciousness in both mind and body. The second chapter, Floppy Toe and Curled Finger Energy, introduces a playful yet deeply grounding practice that helps you connect with your physical being, leaving you feeling both relaxed and re-energized. The final chapter, A Magical Cabin in the Woods that Transports You From Past to Future, offers a vivid and imaginative journey of self-discovery, allowing readers to reflect on their past while visualizing a peaceful and empowered future.
With its gentle guidance and creative approach, this book is perfect for both newcomers to Yoga Nidra and seasoned practitioners looking to deepen their practice. It’s not just a meditation manual—it’s an invitation to reconnect with your inner self and create a sanctuary of calm within. Highly recommended for anyone seeking balance, relaxation, and a deeper understanding of their subconscious mind.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Leil_
- 12-29-24
A Journey into Yoga Nidra
"Yoga Nidra Meditations for Inner Peace" offers a gentle yet powerful path to deep relaxation and self-discovery. Shifting Consciousness guides you on a transformative journey through the practice of Yoga Nidra, a state of conscious deep sleep that promotes profound relaxation and subconscious reprogramming. Dawn Perrier's calming voice creates a serene and immersive listening experience, making this audiobook an ideal tool for cultivating inner calm and reducing stress. Whether you're seeking relief from anxiety, improved sleep, or a deeper connection with yourself, this collection of meditations provides a simple yet effective way to unlock inner peace and enhance your overall well-being. Highly recommended for anyone seeking to experience the transformative power of Yoga Nidra.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!