
Yoga Nidra
The Art of Transformational Sleep
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.00 for first 30 days
Buy for $21.49
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Siiri Scott
-
By:
-
Kamini Desai PhD
Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state, you can restore and rejuvenate your body, heal and recover from illness, and rewire your brain for greater mental and emotional balance and resiliency.
This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of yoga nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma, and addictions and most importantly, how to neutralize them with the six tools of yoga nidra.
©2017 Kamini Desai, PhD (P)2019 TantorListeners also enjoyed...




















People who viewed this also viewed...


















a good selection and must have.
I have learned so much
Something went wrong. Please try again in a few minutes.
It also has many psychologist explanations and solving problems ideas. Sometimes I found it a bit repetitive but It help me to understand better the philosophy of it. I have already recommended to my yogis friends
Discovering Yoga Nidra
Something went wrong. Please try again in a few minutes.
How can you hear a whisper?
Something went wrong. Please try again in a few minutes.
I truly enjoyed the practice at the end!
Going within to reconnect!
Something went wrong. Please try again in a few minutes.
Excellent reading and listening!
Something went wrong. Please try again in a few minutes.
The meditation practice
Something went wrong. Please try again in a few minutes.
Great book horrible narrator!
Something went wrong. Please try again in a few minutes.
This is a great book
Something went wrong. Please try again in a few minutes.
Perfect for learning the "how to" of Yoga NIDRA
Something went wrong. Please try again in a few minutes.
Amazingly informative
Something went wrong. Please try again in a few minutes.