Yoga Nidra
The Art of Transformational Sleep
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Narrated by:
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Siiri Scott
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By:
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Kamini Desai PhD
About this listen
Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state, you can restore and rejuvenate your body, heal and recover from illness, and rewire your brain for greater mental and emotional balance and resiliency.
This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of yoga nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma, and addictions and most importantly, how to neutralize them with the six tools of yoga nidra.
©2017 Kamini Desai, PhD (P)2019 TantorListeners also enjoyed...
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Framed by the historical journey and teachings of the Buddha, Siddhartha's Brain shows how meditative and Buddhist practices anticipated the findings of modern neuroscience. Moving from the evolutionary history of the brain to the disorders and neuroses associated with our technology-driven world, James Kingsland explains why the ancient practice of mindfulness has been so beneficial to and so important for human beings across time.
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An Excellent Book.
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By: James Kingsland
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Leap of Perception
- The Transforming Power of Your Attention
- By: Penney Peirce
- Narrated by: Tanya Eby
- Length: 11 hrs and 3 mins
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As our holistic view of the world grows and we become more aware of personal and collective energy, our level of perception is transforming from something singular - the physical form - to a greatly expanded awareness that includes intuition, past and present, right and left brain, and heart and body. As our perceptive ability evolves, we must unlearn and relearn the principles of how we live, create, and grow in order to be successful in the rapidly transforming reality of the Intuition Age.
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Narrator is terrible for this book...
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
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An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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it's just ok
- By Serafin Zuniga on 01-18-24
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Freedom from Pain
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- Narrated by: Peter A. Levine, Maggie Phillips
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For those suffering chronic pain - even after years of surgery, rehabilitation and medication - only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field address a crucial missing factor essential to long-term recovery - healing the unresolved emotional trauma held within the body.
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Didn’t deliver on what the intro promised
- By Aud in FL on 11-17-19
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Super Mind
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The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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Infomercial
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Hardwiring Happiness
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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
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Like a therapy session while I'm on the move.
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Hurry Up and Meditate
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In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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Why meditate?
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Quantum Love
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Quantum Love is the best possible experience of love, and it's available to absolutely everyone, whether you're seeking a mate, in a relationship that's struggling, or just finding that love has turned lackluster through the stresses of life. You can't go back to the honeymoon phase, but there is something so much better within your reach. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.
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Life-altering book
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Bliss Brain
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Award-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness—starting right now.
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Absolutely awful. Pointless and no direction.
- By Amanda M. on 09-21-20
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Own Your Self
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In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, MD, author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away - that the best way out is through. She explodes the mistaken belief that our symptoms - from mood changes to irritability to fogginess and fatigue - are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free.
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Get the print book
- By AMM on 09-23-19
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Code to Joy
- The Four-Step Solution to Unlocking Your Natural State of Happiness
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Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives.
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Let the healing begin
- By JanGee on 02-04-23
By: George Pratt PhD, and others
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Soooo relaxing
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Too advanced for me, alas
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Horrible reading pace…2-3 words…pause…continue
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On hand Yoga Nidra Meditation
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Easy to learn and great benefits
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Retaining the mind of the Yoga Sutras by an expert!
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one in a thousand
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In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep", bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.
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Yoga Nidra Meditations for Anxiety
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Yoga Nidra is a simple meditative practice that offers a direct route into a peaceful state of profound rest, balancing your nervous system and effectively reducing anxiety, leading to overall wellness. Whether you're a seasoned meditator or a beginner seeking solace, our practices provide a comforting space to unwind, explore the depths of your physical and emotional self, and gently release tightly held emotions. Our meditations vary in length and ambience, offering the flexibility to choose between the soothing sound of tranquil music or the healing rhythm of a guiding voice alone.
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narrator likes her own voice too much
- By Compassionate Reader on 07-16-24
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Guided Deep Sleep Meditation
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A good night’s rest can significantly affect your mood, attitude, and overall outlook on life. With all the responsibilities you face each day, some nights are tougher than others, and you may find yourself in need of a little help to calm your mind. In this soothing audiobook by George Nathan Jr. helps you take in the guided deep sleep meditation through sleep hypnosis and quickly lulls you to deep sleep with positive affirmations.
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Sorry- could not take it seriously
- By Mary Elizabeth on 09-13-20
What listeners say about Yoga Nidra
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- CF
- 03-02-21
I have learned so much
thank you it is a great guide to me and others.
a good selection and must have.
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- Anonymous User
- 08-19-23
Discovering Yoga Nidra
I was my first encounter with Yoga Nidra. I began to read it for a practice in my yoga classes. It really open my eyes to a different kind of yoga, that I found fascinating . Practicing it help me get into a self relaxation, After any practice I feel renewed
It also has many psychologist explanations and solving problems ideas. Sometimes I found it a bit repetitive but It help me to understand better the philosophy of it. I have already recommended to my yogis friends
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- Melanie
- 08-25-24
How can you hear a whisper?
I am hard of hearing and really needed to hear this book. The performance was barely audible to me.
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- Agnes
- 05-08-19
Amazingly informative
Enjoyed and was impressively informative. Thank you. Enjoyed and was impressively informative. Thank you again.
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2 people found this helpful
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- poconomel
- 02-23-24
Thorough
I really liked how thoroughly she covered the subject. Very professional. It drew me in!
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1 person found this helpful
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- Joe Milham
- 01-08-22
Perfect for learning the "how to" of Yoga NIDRA
Negative reviews about the narrator untrue, NIDRA should be calm and relaxing. Well done.
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1 person found this helpful
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- Amazon Customer
- 07-23-23
Excellent reading and listening!
Highly recommend this wonderful, informative book on Yoga Nidra. Eye opening for further learning on Yoga Nidra meditation technique and underlying principles! Very interesting!
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1 person found this helpful
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- Lisa B.
- 11-05-24
The meditation practice
I like the meaningful and useful practices of yoga Nidra. It brings me to a deeper level of mental and physical relaxation.
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- ED
- 01-13-21
Great book horrible narrator!
I own this book, loved it, and purchased the audio as well. I should have listened to the sample and, if I had, would not have purchased the audio. The content is fantastic and I highly recommend reading it. I found the narration to be quite difficult to listen to. Ms. Scott reads in an excessively slow fashion. To me, there is no way this book should take over 15 hours to read. Ms. Scott also enunciates in an annoyingly protracted way, as if she's directing her words to individuals whose second language is English, not their first. If this type of narration is acceptable to you, you're in for a lengthy audio, and may indeed enjoy it just as it is. I double-timed the pace to 2.0 and finished the book in half the time. The final part of the book is a guided yoga nidra meditation and Ms. Scott's narration at 1.0 pace was okay for that. Sorry to be so negative about the narration - because the book itself is outstanding - but I stopped and started it several times before moving the pace to 2.0. I recommend that anyone considering purchasing the audio listen to the sample first.
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3 people found this helpful
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- Alex Frempong Tabi
- 10-08-24
This is a great book
Enjoyed the content and the reading is very good. Heard for the first time about the ancient practice of Yoga Nidra.
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