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iRest Meditation
- Restorative Practices for Health, Resiliency, and Well-Being
- Narrated by: Richard Miller
- Length: 7 hrs and 11 mins
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Publisher's summary
Essential Practices for Resilient Well-Being
Based on a modern evolution of the ancient practice of Yoga Nidra, the easy-to-learn iRest program provides a flexible toolbox of meditation practices that you can incorporate into your lifestyle to carry you through adversity. In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.
"The practices in this program teach you how to respond rather than react to challenging situations and emotions," says Dr. Miller, "allowing you to experience all of life with unshakeable inner peace, mental clarity, and a harmonious relationship with the world around you."
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- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.
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The disclaimer after each chapter is too loud
- By Roger on 10-13-19
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Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
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Too advanced for me, alas
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Yoga Nidra Sleep Meditation
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Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
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Disorganized
- By Michael Gurwitz on 11-06-20
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Yoga Nidra Meditations
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Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more.
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Wonderful for relaxation
- By Glitch on 08-08-22
By: Julie Lusk
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Yoga nidra is the state of the mind-body union, effortless union, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence". Suitable for both beginners and advanced practioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional and spiritual rewards of the yogic path.
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On hand Yoga Nidra Meditation
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Yoga Nidra
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- By: Kamini Desai PhD
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
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Overall
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Performance
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Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.
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unbearably inauthentic narrator
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The disclaimer after each chapter is too loud
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Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
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Too advanced for me, alas
- By Stuart on 04-15-21
By: Tracee Stanley
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Yoga Nidra Sleep Meditation
- Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 4 mins
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Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
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Disorganized
- By Michael Gurwitz on 11-06-20
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Yoga Nidra Meditations
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Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more.
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What listeners say about iRest Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Janice Sears
- 02-01-17
Thus Book Can Transform Your Life
I absolutely love the easy-to-follow practices in this book! I began this book after the 2016 election and it has enabled me to gain a better perspective about my place in the world. I have used it to fine tune my daily spiritual self-care and highly recommend it to all my friends.
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13 people found this helpful
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Overall
- Rune Ulvson
- 08-06-18
Simple and effective stress reduction
This is a nice, clean meditation guide for those prone to PTSD without much baggage or spiritual orientation. On the other hand, being bereft of a soulful foundation, it can be a bit dry. I did not mind the trade off.
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3 people found this helpful
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- Kenny
- 07-01-24
I love iRest
Content is great. The chapters should be renamed to more than just numbers and rearranged so you can easily find when the lectures and guided practices start
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- Bonny Wolfe
- 11-10-19
the best book ever
This is a book you can listen to over and over and over, worth every penny and then some
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1 person found this helpful
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- B T
- 09-18-23
The Best Resource on Yoga Nidra
Richard Miller is one of my favorite teachers on the topic of meditation and yoga. This program is a perfect example of the depth and breadth of his teachings.
This audio program covers SO MUCH ground in meditation and mindfulness. There are ten techniques and concepts covered in depth, and each concept is demonstrated with a 10-20 minute meditation practice.
There is one final extended practice that combines all ten of the concepts and techniques, and I absolutely love the long practice. This program is worth the purchase for the long practice alone.
This is fantastic for anyone wanting to get solid, authentic, effective meditation information WITH practical application. If you want to learn meditation, or deepen your practice this is for you.
It’s rare to find meditation material that is universally beneficial for beginners and seasoned meditators. It’s also rare that a guided meditation program be so rich in information.
This is a masterpiece, and a must have for anyone wanting to learn, practice, or teach meditation.
It is also a must have for anyone wanting to soothe the nervous system, and enjoy the pure bliss of yoga nidra with SEVEN hours of guidance from Richard Miller.
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- Sara
- 06-06-16
A Postive For Stress Management & PTSD
Miller is both the author and narrator for this six part educational program specifically geared towards people suffering with PTSD. That said--the program would also be appropriate for anyone wanting meditation instruction with a focus on strengthening, stabilizing, and working with reducing and coping with all types of stress.
Miller developed the program for the US government to be used with soldiers and military personnel suffering from PTSD. The teachings are drawn from ancient Tibetan theory and practice but have been striped down to their bare essentials. This makes the information accessible to a wide range of backgrounds and belief systems. To put it bluntly, all the "woo-woo" has been removed. The listener gets solid, helpful and practical advice on working with stress and increasing resilience.
My favorite aspect of the program is that the end goal is to learn the practice and to be able to work the exercises on your own without the need to listen to the recording. Hence, self-reliance is built into the program. Much of this is based on presenting the listener with alternative or new ways of thinking and processing feelings.
A positive and easy to use program that I think is excellent for stress management with or without PTSD. Recommended listening.
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52 people found this helpful
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- Amazon Customer
- 02-28-22
Highly recommend!
This is a beautiful life practice that has helped/is helping me heal from early childhood traumas. I have been practicing for several years and continually revisit these resources. I deeply appreciate these life lessons.
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- R
- 03-28-22
Pretty good. But not for beginners
I have a feeling beginners 'might' feel overwhelmed by this. If this is your first foray into mindfulness meditation, then I'd go very slowly. This isn't really the type of book you read in a day anyway. Plenty of good stuff in here. A mixture of both meditation and psychology. I noticed aspects of CBT and even DBT in some of the meditations. There's also some more traditional style meditations. Nothing weird in here that would scare off the average westerner. If you're looking for something to help you overcome anxiety or depression, there are better options. I'd suggest this for people with stress or even trouble sleeping at night. The final meditation in this is a great one for right before bed or even in it. It will take most people a while to master this program completely. Don't let that scare you away. That said, I still think this is an ideal SECOND book on meditation with another option being your introduction.
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1 person found this helpful
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- C hutch
- 02-07-17
useful and peaceful meditation practice
I enjoy going back again and again especially for the meditations in the last two chapters. I fall asleep at night with this meditation playing and feel I sleep more peacefully. the narration is easy to listen too and flows naturally.
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8 people found this helpful
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- Amazon Customer
- 09-17-20
Great therapy for ptsd
I have been struggling with depression and have had all the worst stuff been going on in my brain for too long. It’s been too long that I have been looking for the right words... in the right tone.... for the right reasons... for some peace and clarity in my life.
This iRest work has helped me get a grip on my feelings and it provides calming of anxiety and depression.
Thank God for this healing work!!
Vietnam bam 70-71 army 11B Recon RTO
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4 people found this helpful