"You Just Need to Lose Weight"
And 19 Other Myths About Fat People
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Narrated by:
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Aubrey Gordon
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By:
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Aubrey Gordon
About this listen
A NEW YORK TIMES BESTSELLER
AN INDIE BESTSELLER
“One of the great thinkers of our generation . . . I feel fresher and smarter and happier for sitting down with her.”—Jameela Jamil, iWeigh Podcast
The co-host of the Maintenance Phase podcast and creator of Your Fat Friend equips you with the facts to debunk common anti-fat myths and with tools to take action for fat justice
The pushback that shows up in conversations about fat justice takes exceedingly predicable form. Losing weight is easy—calories in, calories out. Fat people are unhealthy. We’re in the midst of an obesity epidemic. Fat acceptance “glorifies obesity.” The BMI is an objective measure of size and health. Yet, these myths are as readily debunked as they are pervasive.
In “You Just Need to Lose Weight,” Aubrey Gordon equips listeners with the facts and figures to reframe myths about fatness in order to dismantle the anti-fat bias ingrained in how we think about and treat fat people. Bringing her dozen years of community organizing and training to bear, Gordon shares the rhetorical approaches she and other organizers employ to not only counter these pernicious myths, but to dismantle the anti-fat bias that so often underpin them.
As conversations about fat acceptance and fat justice continue to grow, “You Just Need to Lose Weight” will be essential to ensure that those conversations are informed, effective, and grounded in both research and history.
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Critic reviews
“Will appeal to anyone interested in discrimination based on body size and other similar forms of systemic oppression.”—Library Journal, Starred Review
“An excellent tool for those working to end anti-fat bias. Perfect for fat and thin readers alike, ‘You Just Need to Lose Weight’ is smart and informative—and will spur many important conversations.”—Shelf Awareness, Starred Review
“Gordon tackles pervasive myths about fatness and provides the truth about them and the people they impact…[the book] couldn't have come at a more apt time.”—Teen Vogue
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Structured into three sections - "belonging," "resistance," and "acceptance" - and informed by personal history, community stories, and deep research, Fat Girls in Black Bodies breaks down the myths, stereotypes, tropes, and outright lies we've been sold about race, body size, belonging, and health. Cox's razor-sharp cultural commentary exposes the racist roots of diet culture, healthism, and the ways we erroneously conflate body size with personal responsibility.
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AMAZING
- By Amazon Customer on 03-21-21
By: Joy Arlene Renee Cox Ph.D., and others
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One Nation Under Therapy
- How the Helping Culture is Eroding Self-Reliance
- By: Christina Hoff Sommers, Sally Satel
- Narrated by: Dianna Dorman
- Length: 8 hrs and 30 mins
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Americans have traditionally placed great value on self-reliance and fortitude. Recent decades, however, have seen the rise of a therapeutic ethic that views Americans as emotionally underdeveloped, requiring the ministrations of mental-health professionals to cope with life's vicissitudes. Today, having a book for every ailment, a counselor for every crisis, a lawsuit for every grievance, and a TV show for every problem degrades one's native ability to cope with life's challenges.
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If you want another perspective
- By Kurt on 03-07-09
By: Christina Hoff Sommers, and others
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The Expectation Effect
- How Your Mindset Can Change Your World
- By: David Robson
- Narrated by: John Sackville
- Length: 8 hrs and 45 mins
- Unabridged
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Every leader and teacher must read!
- By Myron Golden on 09-18-22
By: David Robson
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The Future of Nutrition
- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- By: T. Colin Campbell PhD
- Narrated by: Dan Woren
- Length: 11 hrs and 5 mins
- Unabridged
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Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
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His problem is the problem he has with others
- By abatista on 02-10-21
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Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- By: Traci Mann PhD
- Narrated by: Donna Postel
- Length: 6 hrs and 14 mins
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From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
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Nothing New
- By KM Land on 11-22-15
By: Traci Mann PhD
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The Spirit Level
- Why Greater Equality Makes Societies Stronger
- By: Richard Wilkinson, Kate Pickett
- Narrated by: Clive Chafer
- Length: 8 hrs and 26 mins
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Renowned researchers Richard Wilkinson and Kate Pickett offer groundbreaking analysis showing that greater economic equality-not greater wealth-is the mark of the most successful societies, and offer new ways to achieve it.
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An Important Book
- By Stephen Schoenberg on 12-19-11
By: Richard Wilkinson, and others
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The Sober Truth
- Debunking the Bad Science Behind 12-Step Programs and the Rehab Industry
- By: Lance Dodes MD, Zachary Dodes
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 31 mins
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In The Sober Truth, acclaimed addiction specialist Dr. Lance Dodes exposes the deeply flawed science that the 12-step industry has used to support its programs. Dr. Dodes analyzes dozens of studies to reveal a startling pattern of errors, misjudgments, and biases. He also pores over the research to highlight the best peer-reviewed studies available and discovers that they reach a grim consensus on the program's overall success.
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A necessary read for those with genuine interest
- By Gregory W Minton on 05-06-19
By: Lance Dodes MD, and others
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Push Back
- Guilt in the Age of Natural Parenting
- By: Amy Tuteur
- Narrated by: Susan Ericksen
- Length: 10 hrs and 38 mins
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A Harvard-trained obstetrician-gynecologist, a prominent blogger, and author of the classic How Your Baby Is Born delivers a timely, important, and sure to be headline-making exposé that shines a light on the natural parenting movement and the multimillion-dollar industry behind it.
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A perspective all birth workers should examine
- By HeatherW on 10-25-19
By: Amy Tuteur
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Civilized to Death
- The Price of Progress
- By: Christopher Ryan
- Narrated by: Christopher Ryan
- Length: 9 hrs and 20 mins
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Most of us have instinctive evidence the world is ending - balmy December days, face-to-face conversation replaced with heads-to-screens zomboidism, a world at constant war, a political system in disarray. We hear some myths and lies so frequently that they feel like truths: Civilization is humankind’s greatest accomplishment. Progress is undeniable. Count your blessings. You’re lucky to be alive here and now. Civilized to Death counters the idea that progress is inherently good, arguing that the "progress" defining our age is analogous to an advancing disease.
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Congintive Dissonance
- By Konnor C on 12-06-19
By: Christopher Ryan
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Healthy at 100
- By: John Robbins
- Narrated by: Raymond Todd
- Length: 10 hrs and 56 mins
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Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary audiobook, best-selling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span.
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Changed my Life
- By David Shear on 05-23-13
By: John Robbins
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Blindspot
- By: Mahzarin R. Banaji, Anthony G. Greenwald
- Narrated by: Eric Jason Martin
- Length: 7 hrs and 51 mins
- Unabridged
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I know my own mind. I am able to assess others in a fair and accurate way. These self-perceptions are challenged by leading psychologists Mahzarin R. Banaji and Anthony G. Greenwald as they explore the hidden biases we all carry from a lifetime of exposure to cultural attitudes about age, gender, race, ethnicity, religion, social class, sexuality, disability status, and nationality. Blindspot is the authors’ metaphor for the portion of the mind that houses hidden biases.
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Difficult to interpret.
- By Ryan Arnold on 12-21-15
By: Mahzarin R. Banaji, and others
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Beauty Sick
- How the Cultural Obsession with Appearance Hurts Girls and Women
- By: Renee Engeln
- Narrated by: Teri Schnaubelt
- Length: 11 hrs and 38 mins
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Today's young women face a bewildering set of contradictions when it comes to beauty. They don't want to be Barbie dolls but, like generations of women before them, are told they must look like them. They're angry about the media's treatment of women but hungrily consume the very outlets that belittle them. They understand that what they see isn't real but still download apps to airbrush their selfies.
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No conclusion
- By Amazon Customer on 01-15-21
By: Renee Engeln
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What listeners say about "You Just Need to Lose Weight"
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ann B Shaffer
- 01-17-23
Aubrey Gordon is a gift
If the title or description of this book make you uncomfortable, this book is for you. If you have ever bought into, and repeated, any of the phrases used as the framing structure of this narrative, this book is for you. If you have spent much of your life on the dieting merry-go-round, this book is for you. If you have jumped off that merry-go-round and sworn off diet culture, this book is for you. If you exist, or have existed, in a fat body, this book is for you. If you have never lived in a fat body, this book is for you.
Where Aubrey Gordon’s first book, What We Don’t Talk About When We Talk About Fat, focused on the widespread structural ways that anti-fat bias is engrained in health policy, public planning, commerce, transportation, and sanctioned in social interactions, this new book picks apart a number of the most common phrases that tend to be given as unsolicited advice to fat people or brought up to justify anti-fat bias in interpersonal and systemic contexts. Gordon writes with with keen insight and a strong grasp of the available scientific research on weight loss and weight stigma. For those who know her work on the podcast Maintenance Phase, her voice and compassion carry through her writing as well. She deftly cites the ideas and research of other scholars and activists who have written about weight stigma and lived fat experiences, particularly where they intersect with race, class, disability, and LGBTQ experiences; and she encourages readers to seek out those voices and writings for themselves. Gordon’s background as an organizer informs this book as well: each chapter concludes with suggestions of ways to interrupt or counter each titular myth when encountering it in everyday situations among family, friends, the workplace, or in public. Each array of suggestions spans a range of tones and strategies, offering options that are more or less confrontational, or that range between setting firm boundaries to shut down the immediate harm and engaging in dialogue to educate and change minds.
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- Anonymous User
- 01-29-23
Fat fab
She’s the best and so is this book. I have a kiddo struggling with an eating disorder and this has been enlightening even for someone who tries to fight fat phobia and biased systems daily already. Thanks lady!
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- Homeostasis
- 01-26-23
So Important. Must read.
All humans need to listen/read this book as soon as possible. Aubrey is incredibly well researched and articulate among many other things. Her work is deeply important for humanity.
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- Charity
- 01-26-23
A Needed Perspective to be Heard
I appreciate the combination of scientific data and stories that coincide together. I appreciate that she advocates for understanding, acceptance, and social justice overall. Thank you Aubrey Gordon.
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- Danni Thorniley
- 01-29-23
A great read!
I love the research that goes into all Gordon does. I will need to listen again and again because I can’t unlearn my biases otherwise. Thank you for creating this tool for change and opportunity for reflection.
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- Margo Roberts
- 01-29-23
Thank you Aubrey!
A honest, painful, beautiful listen. Thank you Aubrey for this book. I learned so much
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- Jenn McClafferty
- 01-30-23
I wish everyone would read this
this is good information, I wish everyone would read this book. to get some understanding on what fat people face, and also how people can stand up and make some changes
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- leaderKR
- 01-15-23
Aubrey Gordon is always a delight
This is a beautifully written and will researched guide to anti-fatness. I especially like the opportunities for action and reflection questions at the end.
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- BP
- 01-16-23
Aubrey Does it Again! Highly Recommend
She always provides an engaging and nuanced take and this book is no exception
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- TulsaMom41
- 02-03-23
Very educational
Well-argued, and well-spoken. I learned many things I didn’t know before. Good book.
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