
"You Just Need to Lose Weight"
And 19 Other Myths About Fat People
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Narrated by:
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Aubrey Gordon
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By:
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Aubrey Gordon
About this listen
A NEW YORK TIMES BESTSELLER
AN INDIE BESTSELLER
“One of the great thinkers of our generation . . . I feel fresher and smarter and happier for sitting down with her.”—Jameela Jamil, iWeigh Podcast
The co-host of the Maintenance Phase podcast and creator of Your Fat Friend equips you with the facts to debunk common anti-fat myths and with tools to take action for fat justice
The pushback that shows up in conversations about fat justice takes exceedingly predicable form. Losing weight is easy—calories in, calories out. Fat people are unhealthy. We’re in the midst of an obesity epidemic. Fat acceptance “glorifies obesity.” The BMI is an objective measure of size and health. Yet, these myths are as readily debunked as they are pervasive.
In “You Just Need to Lose Weight,” Aubrey Gordon equips listeners with the facts and figures to reframe myths about fatness in order to dismantle the anti-fat bias ingrained in how we think about and treat fat people. Bringing her dozen years of community organizing and training to bear, Gordon shares the rhetorical approaches she and other organizers employ to not only counter these pernicious myths, but to dismantle the anti-fat bias that so often underpin them.
As conversations about fat acceptance and fat justice continue to grow, “You Just Need to Lose Weight” will be essential to ensure that those conversations are informed, effective, and grounded in both research and history.
©2023 Aubrey Gordon (P)2023 Beacon PressListeners also enjoyed...
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Critic reviews
“Will appeal to anyone interested in discrimination based on body size and other similar forms of systemic oppression.”—Library Journal, Starred Review
“An excellent tool for those working to end anti-fat bias. Perfect for fat and thin readers alike, ‘You Just Need to Lose Weight’ is smart and informative—and will spur many important conversations.”—Shelf Awareness, Starred Review
“Gordon tackles pervasive myths about fatness and provides the truth about them and the people they impact…[the book] couldn't have come at a more apt time.”—Teen Vogue
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Story
Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others.
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Processed food industry fights back
- By jamal liles on 12-29-19
By: Christy Harrison
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Reclaiming Body Trust
- A Path to Healing & Liberation
- By: Hilary Kinavey MS LPC, Dana Sturtevant MS RD
- Narrated by: Hilary Kinavey MS LPC, Angela Braxton-Johnson, Nicky Endres, and others
- Length: 9 hrs and 25 mins
- Unabridged
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Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite listeners to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies.
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“I Woke Up Like That” - Trusting This Body
- By Angela BJ on 09-13-22
By: Hilary Kinavey MS LPC, and others
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Happy Fat
- Taking up Space in a World that Wants to Shrink You
- By: Sofie Hagen
- Narrated by: Sofie Hagen
- Length: 9 hrs and 10 mins
- Unabridged
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Comedian Sofie Hagen shares how she removed fatphobic influences from her daily life and found self-acceptance in a world where judgment and discrimination are rife. From shame and sex to airplane seats, love and getting stuck in public toilets, Sofie provides practical tips for listeners, drawing wisdom from other Fat Liberation champions along the way. Part memoir, part social commentary, Happy Fat is a funny, angry and impassioned look at how taking up space in a culture that is desperate to reduce you can be radical, emboldening and life-changing.
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Beautiful, informative, moving.
- By Michelle M on 08-22-19
By: Sofie Hagen
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The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- By: Sonya Renee Taylor
- Narrated by: Sonya Renee Taylor
- Length: 5 hrs and 11 mins
- Unabridged
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Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
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YES YES YES
- By Sarah vdw on 02-16-21
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Virgins
- An Outlander Short
- By: Diana Gabaldon
- Narrated by: Allan Scott-Douglas
- Length: 3 hrs and 3 mins
- Unabridged
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Mourning the death of his father and gravely injured at the hands of the English, Jamie Fraser finds himself running with a band of mercenaries in the French countryside, where he reconnects with his old friend, Ian Murray. Both are nursing wounds, both have good reason to stay out of Scotland, and both are still virgins despite several opportunities to remedy that deplorable situation with ladies of easy virtue.
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Don't expect an in depth story
- By ELZIE B HICKERSON on 10-30-16
By: Diana Gabaldon
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No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- By: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
- Narrated by: Charlie Mechling
- Length: 8 hrs and 10 mins
- Unabridged
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Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
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Superb content, but painful dramatizations
- By January on 12-02-21
By: Richard C. Schwartz PhD, and others
Required Reading
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Aubrey takes on a bunch of myths and harmful things people say about fat people and breaks them down with facts and statistics. So many times I swore out loud and got mad. I've heard many of them before from people or from her podcast, @maintenancephase but that doesn't make it easier to hear again.
I recognized some of the hurtful and possible harmful things I've done in the past myself, and it made me want to call up friends who are fatter than me and apologize (but that would probably be weird). But now I know better and can do better, something Aubrey always makes me want to do.
I love the layout with the questions at the end of the chapters. Really helps with self reflection and actions going forward.
I may be returning to this one again and again.
challenging but so worth it
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Stunning
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Edit: returning to add that in the days following finishing this book I’ve used the action steps brought up SO MANY TIMES. I really appreciate how this topic is now seamlessly fitting into my daily life, both helping me feel empowered as a fat lady and helping me intervene and disrupt biased loved ones calmly and knowledgeably.
Actionable, intersectional, relatable
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A must read!
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The myths are commonplace. Listening to their dispelling is necessary work for anyone at any level of their own anti-fat work.
Further, Aubrey offers further reading and sources for additional work.
MUST LISTEN
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Somber, eye opening and 100% truth!!
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great reference
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Aubrey Gordon is a national treasure
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More people need to understand these issues
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