Everyday Vitality
Turning Stress into Strength
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Narrated by:
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Samantha Boardman
About this listen
As seen on the Today Show, The New York Times, People Magazine, Mind Body Green, and more
“If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all - an actionable guide to a life well-lived." (Angela Duckworth, New York Times best-selling author of Grit: The Power of Passion and Perseverance)
Science-backed, research-driven, actionable strategies for countering stress and building your resilience
“A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” (Samantha Boardman, Everyday Vitality)
In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows listeners how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality - the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day.
You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself", she shows you how to boost your vitality by living well within the world.
As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts - the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micro-moments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive.
Whether you are 20 or 80, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.
©2021 Samantha Boardman (P)2021 Penguin AudioListeners also enjoyed...
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Critic reviews
"Boardman’s most successful argument is that society’s focus on self-care does more harm than good, as building community and finding supportive friends and family is crucial to well-being, while focusing too much on the self can increase rumination and, ultimately, depression.... By encouraging readers to 'override the urge to do what’s easy but empty,' Boardman’s helpful suggestions rise above the standard self-help fare." (Publishers Weekly)
“If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all — an actionable guide to a life well-lived.” (Angela Duckworth, New York Times best-selling author of Grit: The Power of Passion and Perseverance)
“An insightful, uplifting read about how to bring more liveliness into our lives. Whereas most psychiatrists focus on alleviating mental illness, Samantha Boardman cares deeply about promoting mental health too. She combines an impressive command of science with deep empathy for her patients. If you’re depressed, burned out, or languishing, this book is brimming with practical ideas — and even if you’re flourishing, it’s full of valuable reminders for sustaining energy and wellbeing.” (Adam Grant, number one New York Times best-selling author of Think Again)
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Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- By: Guy Winch Ph.D.
- Narrated by: Guy Winch Ph.D.
- Length: 9 hrs and 5 mins
- Unabridged
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Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
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insightful and delightful
- By IngleSpanish.laugh.n.learn on 11-02-13
By: Guy Winch Ph.D.
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How to Validate People
- Listen and Hear Better to Form Deep Connections Fast (Master Your Communication and Social Skills)
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 2 hrs and 21 mins
- Unabridged
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If you want relations that bring joy, fulfilment, and peace into your life. Then you’re looking at the right book. Most people have a hard time nurturing long-term, meaningful relationships. You’re exposed to new people daily at work, at the gym, or even at the supermarket. Despite this, less than one in ten interactions end up flourishing into a friendship.
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Very little how to. Misleading title
- By Amazon Customer on 01-10-24
By: Ian Tuhovsky
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- By: Marian Rojas Estapé
- Narrated by: Marisol Ramirez
- Length: 7 hrs and 54 mins
- Unabridged
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An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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it's just ok
- By Serafin Zuniga on 01-18-24
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Raising Happiness
- 10 Simple Steps for More Joyful Kids and Happier Parents
- By: Christine Carter
- Narrated by: Emily Durante
- Length: 7 hrs and 46 mins
- Unabridged
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An essential guide to raising happy children from author Christine Carter, complete with tips, secrets, and strategies that will set the stage for positive emotions into adolescence and beyond.
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One of the best parenting books I have come across
- By Kristine on 02-05-13
By: Christine Carter
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The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- By: Brad Stulberg
- Narrated by: Will Damron
- Length: 7 hrs and 3 mins
- Unabridged
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Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
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Not for everyone
- By Carlos Rangel on 12-30-21
By: Brad Stulberg
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Curious?
- By: Todd Kashdan
- Narrated by: Todd Kashdan
- Length: 6 hrs and 4 mins
- Abridged
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Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.
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Transformative & Engaging
- By Hans on 04-29-09
By: Todd Kashdan
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Happier Now
- By: Nataly Kogan
- Narrated by: Nataly Kogan
- Length: 6 hrs and 39 mins
- Unabridged
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What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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This book will turn your life around ... TODAY!
- By Joe Barnhill on 06-04-18
By: Nataly Kogan
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Procrastination
- Why You Do It, What to Do About It Now
- By: Jane B. Burka PhD, Lenora M. Yuen PhD
- Narrated by: Sandra Burr
- Length: 10 hrs and 42 mins
- Unabridged
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Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
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Not as an audio book.
- By Lo on 04-13-12
By: Jane B. Burka PhD, and others
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Rethinking Positive Thinking
- Inside the New Science of Motivation
- By: Gabriele Oettingen
- Narrated by: Karen Saltus
- Length: 5 hrs and 30 mins
- Unabridged
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Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, called mental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change - becoming healthier, nurturing personal and professional relationships, and performing better at work.
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Simply unimpressive
- By Jeff Fiske on 10-25-14
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The Dolphin Way
- A Parent's Guide to Raising Healthy, Happy, and Motivated Kids - without Turning into a Tiger
- By: Shimi Kang
- Narrated by: Karen Saltus
- Length: 9 hrs and 26 mins
- Unabridged
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The Dolphin Way walks readers through Dr. Kang’s four-part method for cultivating self-motivation. The audiobook makes a powerful case that we are not forced to choose between being permissive or controlling. The third option—the option that will prepare our kids for success in a future that will require adaptability - is the dolphin way.
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Very easy way to understand complicated subject
- By Nhat on 11-05-18
By: Shimi Kang
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Constructive Living
- By: David Reynolds
- Narrated by: David Reynolds
- Length: 4 hrs and 23 mins
- Unabridged
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Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
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Insightfully Practical and Realistic
- By Paul Fears on 02-08-16
By: David Reynolds
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The Path to Positivity
- Proven Positive Thinking Techniques for Getting Motivated and Living Your Best Life
- By: Caitlin Margaret
- Narrated by: Linda Henning
- Length: 4 hrs
- Unabridged
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Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
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Excellent book!
- By جحش بن سلمان on 05-14-21
By: Caitlin Margaret
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The Upside of Your Dark Side
- Why Being Your Whole Self - Not Just Your "Good" Self - Drives Success and Fulfillment
- By: Todd Kashdan, Robert Biswas-Diener
- Narrated by: Jeff Cummings
- Length: 8 hrs
- Unabridged
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In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.
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Boring and learned nothing
- By Taryn on 07-25-16
By: Todd Kashdan, and others
What listeners say about Everyday Vitality
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Orwell
- 08-03-22
Some golden nuggets
This could regrettably be an article because there are some golden nuggets hidden among a too-long conversational narrative, i nonetheless feel comfortable recommending this book
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- PereCapri
- 02-21-23
Everyday uplift
What a great listen. Thank you for making the topic easy to listen to and implement a change or two. Glad I learned of you and this book from the daily stoic interview.
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- Rafael Reyes
- 02-15-23
Inspirational and practical guide
I enjoyed the inspirational and practical examples to live everyday. It helped me set the mindset to develop habits and connect with people.
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- Lilia P.
- 09-24-21
Relatable and practical guide to having more fulfillment in everyday
As someone who has not been in therapy I found d this book a useful perspective of a psychiatrist on the common daily stresses, their effects on mental health and practical strategies to cope, find “uplifts” in our surroundings and becoming more robust abs vital overall.
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1 person found this helpful
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- Sue F.
- 08-06-23
Actionable advice
Really enjoyed listening to this. The book gives actionable advice that I think could benefit nearly anyone. Worth a listen!
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- Daniel
- 09-24-21
This book shows you what truly matters in life
The modern life by default takes away vitality which is why we all need uplifting experiences on a regular basis to break the downward cycle. highly recommend!
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2 people found this helpful
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- W
- 12-29-21
AMAZING!!
This book was life-changing!! I will most definitely listen more than a few times!! It was easy to finish in fact, I couldn't wait to get back to it when I had to stop.
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1 person found this helpful
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- Anonymous User
- 08-16-22
A positive approach that works
As someone who grew up listening to the power of positive thinking, I was interested in about positive therapy because I was is that he was doing it for me anymore.
This book takes it to the next level and beyond. It gives practical and solid useful advice that inspires and works. Definitely enjoyed it. Worth the time.
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- Brian P. Reed
- 06-21-23
Excellent performance
A lot of practical advice on pursuing and maintaining mental well being. I really appreciated that Dr Boardman endorses how physical fitness and mental health are intertwined. That psychology/psychiatry should not just be from the neck up.
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- Jose Ruigomez
- 09-19-23
Brilliant
Love this book, super insightful and inspiring. A definitely must if you are looking to find yourself
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