
The Paradox of Choice
Why More is Less
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Narrated by:
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Ken Kliban
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By:
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Barry Schwartz
About this listen
In the spirit of Alvin Tofflers' Future Shock, a social critique of our obsession with choice, and how it contributes to anxiety, dissatisfaction and regret.
Whether were buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions - both big and small - have become increasingly complex due to the overwhelming abundance of choice with which we are presented.
We assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression.
In The Paradox of Choice, Barry Schwartz explains at what point choice - the hallmark of individual freedom and self-determination that we so cherish - becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice--from the mundane to the profound challenges of balancing career, family, and individual needs--has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse.
©2004 Barry Schwartz (P)2010 Audible, Inc.Listeners also enjoyed...
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This classic personal time-management book, originally published in 1908, has inspired generations of men and women to live deliberate lives. Not just another collection of timesaving tips, this book is more of a challenge to leave behind mundane everyday concerns, focus on pursuing one's true desires, and live the fullest possible life. Reflection, concentration, and study techniques make it easier to accomplish more truly rewarding undertakings than anyone ever dreamed possible.
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Well written, well read.
- By Lauren on 02-21-12
By: Arnold Bennett
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How to Speak Effectively: Influence, Engage, & Charm
- How to Be More Likable and Charismatic, Book 29
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 57 mins
- Unabridged
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How to Speak Effectively is like a field-tested guide to the battlefield of social interactions. There is no fluff, and it dives directly into tips you can apply on a daily basis, that are realistic and non-theoretical. The truth is, there are a metric ton of small signals that determine whether or not people will want to engage with you. But how many of them do you know? This book will take you into the intricacies of conversation and show you how to clearly communicate, speak with influence, and always be heard.
By: Patrick King
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Everything Happens for a Reason
- Finding the True Meaning of the Events in Our Lives
- By: Mira Kirshenbaum
- Narrated by: Kitty Hendrix
- Length: 6 hrs and 19 mins
- Unabridged
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In each of our lives we are faced with events that seem inexplicable, unjust, even cruel - events that can shatter our perception of the world, our understanding of ourselves, and our faith in a higher power. Friends and family members often offer comfort with "Everything happens for a reason" - a simple, common phrase with an unbearably elusive meaning. In Everything Happens for a Reason, psychotherapist Mira Kirshenbaum helps us understand the principles behind this frequently used phrase and provides us with tools to grasp its true meaning.
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Excellent!!!! Listened to it 3X
- By TTR on 06-19-24
By: Mira Kirshenbaum
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The Denial of Death
- By: Ernest Becker
- Narrated by: Raymond Todd
- Length: 11 hrs and 46 mins
- Unabridged
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Winner of the Pulitzer Prize in 1974 and the culmination of a life's work, The Denial of Death is Ernest Becker's brilliant and impassioned answer to the "why" of human existence. In bold contrast to the predominant Freudian school of thought, Becker tackles the problem of the vital lie: man's refusal to acknowledge his own mortality. In doing so, he sheds new light on the nature of humanity and issues a call to life and its living that still resonates more than 30 years after its writing.
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Not for the closed-minded
- By Yhatze on 05-27-17
By: Ernest Becker
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The Expectation Effect
- How Your Mindset Can Change Your World
- By: David Robson
- Narrated by: John Sackville
- Length: 8 hrs and 45 mins
- Unabridged
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Every leader and teacher must read!
- By Myron Golden on 09-18-22
By: David Robson
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Communion: The Female Search for Love
- Love Song to the Nation, Book 2
- By: bell hooks
- Narrated by: January LaVoy
- Length: 6 hrs and 45 mins
- Unabridged
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Intimate, revealing, provocative, Communion challenges every woman to courageously claim the search for love as the heroic journey we must all choose to be truly free. In her trademark commanding and lucid language, hooks explores the ways ideas about women and love were changed by the feminist movement, by women's full participation in the workforce, and by the culture of self-help, and reveals how women of all ages can bring love into every aspect of their lives, for all the years of their lives.
By: bell hooks
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Wisdom: How to Discover Your Path in Work and Life
- By: Barry Schwartz
- Narrated by: Barry Schwartz
- Length: 6 hrs and 8 mins
- Unabridged
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Barry Schwartz is back! The best-selling author of The Paradox of Choice and Why We Work, this eminent psychologist and leadership guru returns to help you tackle the biggest decisions of your life. His life-changing course weaves vivid case examples, research-based psychological insights, and deep wisdom. You’ll find vital takeaways you can use every day. Not just another business book, this is a thoughtful audio course delivered by Professor Schwartz himself.
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It Isn’t About Tips; This Is Life
- By Anonymous User on 12-31-19
By: Barry Schwartz
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The Blank Slate
- The Modern Denial of Human Nature
- By: Steven Pinker
- Narrated by: Victor Bevine
- Length: 22 hrs and 40 mins
- Unabridged
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In The Blank Slate, Steven Pinker, one of the world's leading experts on language and the mind, explores the idea of human nature and its moral, emotional, and political colorings. With characteristic wit, lucidity, and insight, Pinker argues that the dogma that the mind has no innate traits, denies our common humanity and our individual preferences, replaces objective analyses of social problems with feel-good slogans, and distorts our understanding of politics, violence, parenting, and the arts.
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Don't bother. Outdated science & poor logic...
- By ejf211 on 03-31-10
By: Steven Pinker
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52 Small Changes for the Mind
- Improve Memory - Minimize Stress - Increase Productivity - Boost Happiness
- By: Brett Blumenthal
- Narrated by: Brett Blumenthal
- Length: 7 hrs and 5 mins
- Unabridged
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Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness.
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Enjoyable, and useful
- By Amazon Customer on 01-14-24
By: Brett Blumenthal
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Make It Happen
- Manifest the Life of Your Dreams
- By: Jordanna Levin
- Narrated by: Jordanna Levin
- Length: 8 hrs and 34 mins
- Unabridged
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Everyone can manifest. We're all doing it - every second of every day - without even realising it. For years, journalist and podcaster Jordanna Levin thought that she was psychic. She would worry about things and they would come true. But she wouldn't just worry, she would feel them, take subconscious action towards them and believe with every cell of her being that they would happen - and most of the time, they did. Until one day she changed the game. If she could manifest mishaps and disasters, why not the things she actually wanted?
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Changed my entire outlook
- By Rochelle Justine on 02-16-22
By: Jordanna Levin
What did you love best about The Paradox of Choice?
The author made it clear not only how much the phenomenon of "overchoice" affects us, but how to overcome it.What other book might you compare The Paradox of Choice to and why?
I've really never read anything similar.What three words best describe Ken Kliban’s voice?
Aloof, clipped, and unemotionalWhat’s the most interesting tidbit you’ve picked up from this book?
The way to enjoy your choices more is to impose your own limits on choice.Any additional comments?
As a recovering perfectionist, I found this book to be a wonderful guide to living a simpler, more satisfying life by limiting the choices that I have to make and by consciously choosing the amount of value that I assign to the choices that I do make.Awesome book for overcoming perfectionism
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I went in expecting to hear that your decisions don't benefit from have 7 options versus having three option. I was very short sighted.
Schwartz discusses many important topics. And refreshingly, also offers his own opinions as a researcher, writer, and human. It doesn't read like a literature review; more like a deep conversation.
Highly recommended.
This one hit close to home
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I was pleased to find I am in the second type, since the first type, maximisers are usually under more stress. It was interesting to see how our choices are often framed by clever marketeers, and how we can evaluate and expose their schemes. Don't worry though. You won't go wrong if you choose to read this book.
Why Choice Is Difficult for Many Today
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Worth the Purchase.
A very thought provoking audio book
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so much wisdom lies within!
so glad I got this book!
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narrator is excellent but script is not easy
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Fascinating!
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A bit repetitive, and the beginning made me think “omg is he going to tell us how to change?” He did, glad I finished it!
alleviated anxiety about consumerism
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If you have seen the TedTalk don’t buy the book
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- Seeking what's good enough instead of seeking the best.
- Lowering our expectations about the results of our decisions.
- Paying less attention to what others around us are doing.
In a study where either 6 varieties or 24 varieties of jam were available for people to sample, more people were interested when there were 24 varieties displayed. However, only 3% of the people exposed to the large array of jams bought a jar, while 30% of the people exposed to the small array bought a jar. Too many choices discourage consumers to make a purchase because of the effort needed to select one. With information overload, consumers decide not to decide. If a decision is made, the effort expended detract from the enjoyment derived from the purchase.
The book describes many ways to ease the burden of making a decision and lessen the stress and dissatisfaction from picking one. Some of the content is based on research done by Daniel Kahneman and Amos Tversky. If you're already familiar with their work, some of the content is repetitive.
Seek to satisfice versus maximize
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