
Zen Jiu Jitsu
Champions Mind: Battle Tested Psychology for Unstoppable BJJ Performance
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Narrated by:
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David Sweeney-Bear
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By:
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Oliver Staark
About this listen
From #1 Amazon Best Seller Oliver Staark
Want to Win in 2023? Read on…
Battle Tested Psychology for Unstoppable BJJ Performance
“What if I told you I can train your brain to Win!?”
In BJJ and in life, a strategic mindset matters more than raw talent or skill. It is very difficult for new students and even some experienced fighters to develop aspects of their ‘inner game’ if they don’t have the concepts and methods to play with.
In the Champions Mind, best-selling Brazilian Jiu Jitsu coach, Oliver Staark, will teach you the routines and exercises that the greatest Jiu jitsu stars use to take their performance to the next level — whether the ‘next level’ for you means getting onto the mat in your first competition or striving for a win in a professional super fight.
When you practice these techniques regularly and incorporate them into your training, you will set and exceed your goals and eventually reach your true potential in BJJ.
In this book, you will learn:
- The main reason you haven’t had success in competition is because of one of these six fears
- Preparing the mind during the week of the tournament
- You get tapped in training for a Comp! Now what?
- Mindset for your first match
- Visualization impact
- Post-tournament Breakdown
- Dealing with Injuries
- Cutting Weight
- And much, much more...
You will never achieve any important goal until you first defeat the psychological issues that stand between you and that goal—the fears that tell you it's too risky, you don't deserve it, or you just aren’t good enough.
In fact, hesitant thinking is one of the most destructive thought patterns you can fall into. Whenever you find yourself worrying, procrastinating, or questioning your potential, fear and anxiety are getting the best of you.
We know how important sports psychology is, so why does it hardly ever get applied to Jiu Jitsu?
This could change how you look at your performance next year and for many years to come.
You can re-train your brain to win!
Don’t believe the coaches who might not believe in you. Practice the strategies and concepts here and prove them all wrong.
Listen to this mind-changing book and discover why victory — in sports, in business, and in life — always favors the courageous mind.
©2023 Oliver Staark (P)2023 Oliver StaarkListeners also enjoyed...
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- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
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The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
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"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
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There's No Such Thing as Bad Weather
- A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids (from Friluftsliv to Hygge)
- By: Linda Åkeson McGurk
- Narrated by: Ann Richardson
- Length: 8 hrs and 39 mins
- Unabridged
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Bringing Up Bébé meets Last Child in the Woods in this lively, insightful memoir about a mother who sets out to discover if the nature-centric parenting philosophy of her native Scandinavia holds the key to healthier, happier lives for her American children.
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Great concept, interesting writing.
- By Kate on 11-03-17
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The Unlikely Thru-Hiker
- An Appalachian Trail Journey
- By: Derick Lugo
- Narrated by: Derick Lugo
- Length: 7 hrs and 12 mins
- Unabridged
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Derick Lugo had never been hiking. He certainly couldn't imagine going more than a day without manicuring his goatee. But with a job cut short and no immediate plans, this fixture of the New York comedy scene began to think about what he might do with months of free time. He had heard of the Appalachian Trail, but he had never seriously considered attempting to hike all 2,184.2 miles of it. Suddenly he found himself asking, Could he do it?
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On My Feet All Day
- By bannedbum on 08-21-21
By: Derick Lugo
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Playing to Win
- By: Michael Lewis
- Narrated by: Michael Lewis
- Length: 2 hrs and 13 mins
- Original Recording
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
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The Last Season
- By: Eric Blehm
- Narrated by: Jonathan Davis
- Length: 12 hrs and 34 mins
- Unabridged
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Destined to become a classic of adventure literature, The Last Season examines the extraordinary life of legendary backcountry ranger Randy Morgenson and his mysterious disappearance in California's unforgiving Sierra Nevada - mountains as perilous as they are beautiful. Eric Blehm's masterful work is a gripping detective story interwoven with the riveting biography of a complicated, original, and wholly fascinating man.
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Well Written Character Study of an NPS Ranger
- By Kathy in CA on 06-23-16
By: Eric Blehm