In this episode, we dive deep into one of the most misunderstood and frustrating parts of our inner world: the inner critic.

You know the voice - that one that whispers (or shouts) that you’re not good enough, that you’ve messed everything up, that you’ll never be “enough.” Whether it’s triggered by your cycle, relationships, creativity, or just... life, the critic can feel like a monster lurking in the shadows.

But what if that monster wasn’t here to ruin you... but to protect and guide you?

In this episode, I talk about how to transform your relationship with your inner critic - from one of fear and frustration to one of collaboration, curiosity, and yes, even compassion.

We cover:

• Why your inner critic exists (and why it isn’t your enemy)
• The 1% truth hidden in the critic’s harshest words
• Why the premenstrual phase (inner autumn) is the critic’s natural home
• What menstrual cycle awareness can teach us about managing the critic
• How to track your critic’s patterns and identify your personal triggers
• Setting boundaries with the critic without pushing it away
• Real-life examples from my own experience with PMDD and perfectionism
• How to build more spaciousness and self-trust - even when the critic feels all-consuming
• When it’s time to seek deeper support (and why Internal Family Systems therapy can help)

Whether your critic shows up as a whisper or a scream, this episode will help you start building a different kind of relationship with it - one rooted in awareness, honesty, and gentleness.

*Get the FREE Premenstrual Survival Pack Here*
*Book a Premenstrual Processing Session Here*

Join me on Substack

Website: www.letmebleedinpeace.com

Email: claire@letmebleedinpeace.com

Instagram: @letmebleedinpeace

How are we meant to honor our cyclical nature in a world that values consistency and productivity above all else?

In this episode, we're exploring the tension between practicing menstrual cycle awareness (MCA) and the reality of living in a linear, patriarchal, capitalist society.

Whether you're completely new to MCA or you've been practicing for a while, this episode offers a grounded, compassionate look at how to live in deeper alignment with your cycle—even when life doesn't make it easy.

I’m sharing two powerful mindset shifts that can help you:

• Ease the pressure to “do it perfectly”
• Work with your cycle in small, meaningful ways—even when circumstances are out of your control

We also talk about:

• Letting go of all-or-nothing thinking
• Navigating societal expectations
• How to honor your bleed in subtle but impactful ways
• Why speaking openly about your cycle matters

This one’s for anyone who feels the pull to live more cyclically but struggles with the practicality of it in real life. There’s no perfect way to do this—just starting is enough.

*Get the FREE Premenstrual Survival Pack Here*
*Book a Premenstrual Processing Session Here*

Join me on Substack

Website: www.letmebleedinpeace.com

Email: claire@letmebleedinpeace.com

Instagram: @letmebleedinpeace

In this episode I'm reading an essay from my substack titled "PMS is a Feminist Issue - How the Patriarchy Gaslights Women Into Ignoring Their Premenstrual Truth".

I look at the wider societal implications of why we experience so much suffering in our premenstrual phase, rather than experiencing it as the absolute power house it is.

And if you'd prefer to read the episode you can do that on my substack.

*Get the FREE Premenstrual Survival Pack Here*
*Book a Premenstrual Processing Session Here*

Join me on Substack

Website: www.letmebleedinpeace.com

Email: claire@letmebleedinpeace.com

Instagram: @letmebleedinpeace

In this episode I delve into how to use anger as a compass, particularly for women experiencing intense premenstrual rage.

I discuss how re-framing our relationship with anger can transform it into a powerful guiding tool, rather than something destructive. I also highlight the societal demonization of women's anger and the importance of acknowledging and revering this emotion.

Through personal anecdotes and reflections, I explore how anger can signal unmet needs and boundary issues, as well as serve as a marker for deeper emotions.

00:05 Understanding Anger as a Compass

00:42 Social Aspects of Women's Anger

03:12 Healing PMS Through Anger Management

04:09 PMS Relief Programme Introduction

05:39 Using Anger to Set Boundaries

06:12 Personal Example: Boundaries and Anger

13:15 Anger as a Marker for Deeper Emotions

14:54 Rage Alchemy and Healing

20:02 Conclusion and Invitation to PMS Relief Program

*Join the PMS Relief Program here! We begin March 17th*

*Get the FREE Premenstrual Survival Pack Here*
*Book a Premenstrual Processing Session Here*

Join me on Substack

Website: www.letmebleedinpeace.com

Email: claire@letmebleedinpeace.com

Instagram: @letmebleedinpeace

In this episode I explore the concept of embodied boundaries and their significance in managing PMS, PMDD, and premenstrual rage.

By connecting boundaries to the menstrual cycle, I emphasize the importance of understanding and respecting personal limits throughout the entire cycle to prevent severe premenstrual symptoms.

I delve into the challenges of people pleasing, self-abandonment, and the impact of societal expectations on boundary-setting as well as how you can start to build a stronger relationship with your yes, no and maybe to start getting relief from PMS and PMDD symptoms.

If you resonate with this you might like the 7-week PMS relief program, which focuses on experiential exercises, including embodied boundaries practice, to help participants navigate their luteal and premenstrual phases with greater confidence and lasting relief. Find out more here

00:00 Introduction to Embodied Boundaries

00:08 The Cycle and Boundaries

02:12 People Pleasing and Self-Abandonment

04:27 Premenstrual Phase and Boundaries

05:49 Embodied vs Cognitive Boundaries

09:11 Practical Exercises for Embodied Boundaries

09:57 Invitation to PMS Relief Course

15:08 Conclusion and Final Thoughts

*Get the FREE Premenstrual Survival Pack Here*
*Book a Premenstrual Processing Session Here*

Join me on Substack

Website: www.letmebleedinpeace.com

Email: claire@letmebleedinpeace.com

Instagram: @letmebleedinpeace

"Why do I loose my shit so easily in my premenstrual phase? And what can I do about it?" In this episode I'm giving you the answer to these two questions.

I dive into the concept of the 'window of tolerance' and its significance during the premenstrual phase. I explain how it's narrowing during Inner Autumn impacts you and what you can do to navigate it.

00:56 Understanding the Window of Tolerance

01:42 Impact of Trauma on Window of Tolerance

02:57 Premenstrual Phase and Sensitivity to Triggers

05:03 Practical Tips for Managing Triggers

07:19 Communicating with Partners

08:29 Allowing Time for Regulation

12:20 Conclusion and Resources

*Get the FREE Premenstrual Survival Pack Here*
*Book a Premenstrual Processing Session Here*

Join me on Substack

Website: www.letmebleedinpeace.com

Email: claire@letmebleedinpeace.com

Instagram: @letmebleedinpeace

In this episode, I explore how attachment wounding might reveal itself in the menstrual cycle. Focusing on two primary examples, I encourage you to notice how struggles with separation and boundaries during your menstrual phase can be linked to underlying attachment issues. I also touch on how poor boundaries and people-pleasing behaviours can exacerbate premenstrual symptoms.

01:00 Struggling to Separate and Take Rest

02:38 The Sacred Task of Separation

03:42 Navigating Attachment Wounding

05:17 Personal Experiences and Insights

07:38 Energetic Separation and Self-Care

09:41 Boundaries and Attachment Wounding

10:59 PMS and Overextending Boundaries

14:02 Inner Spring and Childlike Innocence

15:21 Conclusion and Final Thoughts

*Get the FREE Premenstrual Survival Pack Here*
*Book a Premenstrual Processing Session Here*

Join me on Substack

Website: www.letmebleedinpeace.com

Email: claire@letmebleedinpeace.com

Instagram: @letmebleedinpeace

In this episode I delve into the archetype that can help you go from feeling overwhelmed in your premenstrual phase to feeling powerful af - The Muse-Beloved.

I discuss how severe premenstrual symptoms often bring suppressed parts of ourselves to the surface and how the Muse Beloved can support us in addressing these shadows.

I explain how our psyche consists of four archetypes — the nurturing generative adult, the innocent sage, the wild indigenous one, and the Muse Beloved — each aligning with different phases of the menstrual cycle.

By connecting with the Muse Beloved, we can harness the true power of the premenstrual phase through creative expression, emotional release, and deeper intimacy in relationships.

I offer practical tips like engaging in creative activities, spending time in nature, and journal prompts to facilitate this connection and encourage a profound personal exploration of love, shadow, and emotional depth.

00:15 Understanding the Inner Autumn and Shadow Work

01:16 The Self Archetype and Menstrual Cycle Phases

02:10 Exploring the Muse Beloved Archetype

03:58 Connecting with the Muse Beloved

08:40 Practical Ways to Connect with the Muse Beloved

12:07 Journal Prompts for Deeper Connection

15:01 Final Thoughts and Invitation to Connect

*Get the FREE Premenstrual Survival Pack Here*
*Book a Premenstrual Processing Session Here*

Join me on Substack

Website: www.letmebleedinpeace.com

Email: claire@letmebleedinpeace.com

Instagram: @letmebleedinpeace