Showing titles in Aging & Longevity

Feeling overwhelmed? Discover yoyu—the simple Japanese concept for creating more space, energy, and abundance in your life. Through heartfelt stories and simple practices, Finding Yoyu offers a fresh path to balance, even when life feels too much.

A lifeline for overwhelmed dementia caregivers. Whether you're just starting or deep into the journey, this compassionate guide offers practical strategies, emotional support, and real-life stories to help you thrive while caring for your loved one—and yourself. Discover how to build routines, manage behavior, and protect your well-being.

Euthanasia - death by doctor - can take days and be incredibly painful. Moreover, the 'Terminally Ill Adults (End of Life) Bill' approved by the British House of Commons in 2025 will, within five years, almost certainly be used to kill children, the healthy elderly and the mentally ill. Here's the proof of that too.

Unlock the secret to a vibrant and fulfilling life with "Thriving Through Movement: Embracing Exercise for a Vibrant Life at Any Age." This empowering guide is designed for individuals of all ages who seek to enhance their physical, mental, and emotional well-being through the transformative power of exercise. Inside, you'll discover practical tips on developing a personalized fitness routine, overcoming barriers to exercise, and embracing the latest technology to stay active. Explore various types of workouts, from strength training to mindfulness practices, and learn how to integrate ...

I Reclaimed My Wellness, My Body, and My Mojo and So Can You! Feel like your body's playing a new game and didn't tell you the rules? I hit midlife and had to ask myself, "Who Moved My Curves?" because everything changed overnight. If you ask yourself the same question, this book is for you. Get the tools I used to reclaim my energy, health, and even a healthier weight in midlife. And most importantly, maintain the gains! When we see the changes in the mirror, it's time to stop denying the importance of midlife weight management, health, fitness, and our overall well-being. We deserve more....

Clear the Clutter. Keep the Memories. Strengthen the Bond. Declutter your home and heart—just 5 minutes at a time. Are you a senior feeling overwhelmed by decades of memories and "what-ifs"? Or a caring family member wanting to help—but afraid of overstepping? 5-Minute Declutter Bursts for Seniors and the Families Who Love Them is your empowering, heartwarming guide to gentle, practical decluttering. Written especially for older adults and their adult children, this book offers safe, bite-sized organizing sessions that build confidence, reduce overwhelm, and preserve precious memories...

Take control of your health and longevity—one step at a time. In *How to Walk Daily for Longevity*, you’ll discover how one of the simplest and most overlooked habits can radically improve your health, boost your mood, and add vibrant years to your life. You don’t need a gym membership, fancy gear, or complicated plans—just your own two feet and the commitment to move. This inspiring and practical guide is for anyone who wants to age well, feel stronger, and reclaim energy without extreme exercise or burnout. Whether you’re over 50, managing a chronic condition, or simply looking ...

Discover How to Support Your Nervous System and Improve Your Mental Clarity in Just Weeks, Even If You’ve Struggled with Stress and Anxiety for Years! Are you overwhelmed by chronic stress and anxiety? Have you tried numerous solutions with little to no success? Do you wish there was a natural method to regain control of your mental clarity and overall well-being? If you answered “yes” to any of these questions, you’re not alone. Hundreds of thousands of people experience these same challenges, but many have found relief through vagus nerve exercises. This isn’t just another self-...

Are you ready to embrace a clutter-free life and leave behind a legacy of organization and peace? Swedish Death Cleaning for Adults is your ultimate guide to simplifying your space, preserving memories, and ensuring your loved ones are not burdened with unnecessary belongings. This insightful book goes beyond traditional decluttering methods, introducing you to the unique Swedish practice of döstädning—a thoughtful approach to organizing your home and digital life with purpose.

Too many women put up with pelvic floor discomfort, thinking their symptoms are “just part of motherhood and aging.” And for far too long, the American health care system has normalized pelvic problems, leaving women feeling hopeless, ashamed and suffering in silence. Board-certified pelvic floor physical therapist Dr. Sara Reardon helps women prevent and overcome common pelvic floor issues so they can trust and enjoy their bodies again.

Embora a transição para a menopausa seja natural, a queda do estrogênio decorrente do processo está associada a sintomas desconcertantes e desconfortáveis que os médicos muitas vezes ignoram — desde ondas de calor, névoa mental e ganho de peso até problemas psicológicos, musculoesqueléticos e sexuais. Informativo e fundamental, este livro explora as águas ainda relativamente desconhecidas da transição hormonal.

The last 60 years of dietary advice, warning women to avoid fat, have actually worsened women’s health. If you’re approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause, the evolutionary benefits of this life event, and how to eat the right foods to help you enjoy what should be the longest and most fulfilling part of your life.

For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine. In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves.

Are you exhausted, foggy, bloated, or constantly told your labs are “normal” while your body tells you something is very wrong? You're not crazy. You're likely experiencing the effects of TOBIN—a silent epidemic of Toxin Overload, Biological (Hormonal) Imbalance, Infections, and Nutrient Deficiencies that has hijacked women’s health across the globe since the 1990s. In this breakthrough book, world-renowned functional medicine expert Dr. Benoît Tano, MD, PhD, reveals how TOBIN disrupts every system in the female body—from puberty to post menopause—and provides a complete, root-...

What if the way you see yourself, love others, handle conflict, or chase success all began before you ever knew what any of it meant? In Top 10 Ways Childhood Experiences Shape Who You Become, author and developmental psychology writer Tallis Virelle invites you on a powerful journey into the unseen forces that shape adult personality, emotional patterns, and relationship dynamics. With clarity, empathy, and grounded science, this book explores how early childhood experiences—those subtle, foundational moments—create the emotional blueprint that we carry into every part of our lives.

Imagine how different your life would be if you could reduce inflammation within your body to calm the effects of Crohn’s, IBS, Hashimoto’s, and a range of autoimmune disorders - simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely put out the inflammatory fires within you by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it.

The cultural and medical history of dementia and Alzheimer's disease by a leading psychiatrist and bioethicist who urges us to turn our focus from cure to care.

What does it really mean to be a grown-up in today's world? We assume that once we "get it together" with the right job, marry the right person, have children, and buy a home, all is settled and well. But adulthood presents varying levels of growth and is rarely the respite of stability we expected. Turbulent emotional shifts can take place anywhere between the ages of 35 and 70 when we question the choices we've made, realize our limitations, and feel stuck - commonly known as the "midlife crisis".

Acclaimed CBS News reporter Barry Petersen writes about hearing the unimaginable; what it meant, what it still means, what he did---and didn't do---and how this beautiful love story needs to be heard by the thousands of families who have already heard that same devastating diagnosis: early onset Alzheimer's disease. Even though Barry has spent his long-time, award-winning television career covering wars and events that shaped the world, he was not even slightly prepared for what happened to his darling wife, Jan, and how it would impact his life.

THE FITNESS BOOK FOR WOMEN WHO AREN'T BUYING THE "GENTLE YOGA & GIVE UP" APPROACH TO AGING Society expects you to get weaker with age. This book expects you to get stronger out of spite. Let's be honest: most fitness advice for women over 50 basically amounts to "Don't fall and break a hip, dear." As if the moment we hit menopause, we should trade our dumbbells for knitting needles and accept our new role as fragile decorative objects. Louise Harper calls BS on all of that. In Fitness Over 50 for Women: Building Muscle After Menopause, Harper delivers the no-nonsense truth: the strongest ...