Good Fat Is Good for Women Audiobook By Elizabeth Bright cover art

Good Fat Is Good for Women

Menopause

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Good Fat Is Good for Women

By: Elizabeth Bright
Narrated by: Maria McCann
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About this listen

Menopause.

Why do we go through it?

How can we enjoy this time of life?

There is a plethora of confusing and misleading information out there about menopause. Women may begin to wonder if there is something wrong with our bodies? And if menopause is natural, why do doctors, pharmaceutical companies, and the media recommend so much medication to treat menopausal symptoms?

The last 60 years of dietary advice, warning women to avoid fat, have actually worsened women’s health. If you’re approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause, the evolutionary benefits of this life event, and how to eat the right foods to help you enjoy what should be the longest and most fulfilling part of your life.

This book is the first of a three book series that shows how important eating good fat is for a woman’s health at every stage of her life.

©2019 Elizabeth Bright (P)2023 Elizabeth Bright
Aging & Longevity Menopause
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What listeners say about Good Fat Is Good for Women

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Women, stop buying the male medical explanations!

The beginning of the book was way too long on topic, but chapter 5 makes the whole book worth the listen. I'd watch paint dry for the info the last half of this book offered.

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Eat more fat and animal protien

To much talk about hormone history and wanted to understand more about fat and how it helps with hormone balancing

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Dr. Bright's review of all the lies we've been told over the years.

Loved it! I love how she's just so matter-of-fact about everything. Straight forward and honest. She just simplified it all for us!

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Awesome Help & Information

Loved it all! I love the way she explains everything. It all makes sense!! I am turning my eating lifestyle around because of her information I’ve received not just this book but all podcasts! I have Hashimoto & Rheumatoid Arthritis so I’m ready to make a change to help my body. I am one of those females that always turned away from eating a lot of fat. Guilty of higher carbohydrate eating.
I thank you for this book of information & look forward to more. Also thank you for your podcasts & appearance on others podcasts. You have been a great inspiration to me!!
💕

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Every woman should read this

This book makes sense of the history of menopause and provides a modern perspective to menopause that is so overdue. I wish I’d found this book years ago. Many thanks to the wonderful author.

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What an Incredible Book!

It is so eye opening and makes sense! This is exactly how I have regained my vital health!

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Practical and very useful

I always knew I felt better eating high fat, but never understood the reasons why. This was a very enlightening helpful read

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Clear display of how women have been misdiagnosed and misguided by the healthcare industry.

This book is very useful to help understand the specificities of the female body throughout ages. It is also a reassuring book for all of us who have wondered so many times what was wrong with us. Welcome crème fraîche , eggs, bacon and all the delicious fatty foods we have been told were banned from a “healthy diet”!

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Great information

I really learned a lot from this book. It could use some editing thought.

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Truth and nothing but the Truth

Wow! Finally!!!! A well researched education on what women truly need to be Healthy by a Dr. Who is Not an AMA Puppet and Pharmakeia Slave!

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