Showing titles in Alternative & Complementary Medicine

Ever felt stuck, like you're spinning your wheels in life? What if we told you the key to real change isn't in self-help books, but in the depths of your own spirit? Join us as we explore The Metaphysical tools and practices that have transformed our lives and could transform yours too- in 5 powerful steps - If you're ready for a change, forget about deadlines, your transformation can start today! #Gregg Braden #Joe Dispenza #Metaphysics and Spirituality #Law of Attraction

Lisa Danylchuk, LMFT, E-RYT, is a licensed psychotherapist and founder of The Center for Yoga and Trauma Recovery. A graduate of UCLA and Harvard University, her work has pioneered the field of trauma-informed yoga and transformed our understanding of embodiment practices in therapeutic work. She has written 3 books, most recently Yoga for Trauma Recovery. She created the Yoga for Trauma Online Training Program, the first online training in trauma-informed yoga, and she hosts the How We Can Heal Podcast, featuring interviews with leaders in trauma, dissociation and healing. Listen in and learn...

Hey friend, Are you dealing with sudden, out-of-control cravings for sugary, starchy, or carby foods? (like, more than normal?) …What about bloating, a skin rash, or even sinus issues that won’t go away (even though you’re doing everything to eat right and live a healthy lifestyle?) …Or maybe you’ve found yourself visiting the Monistat aisle at your favorite drugstore a bit more frequently lately, because, umm, something’s going on “down there” again? If you’ve been experiencing any or all of these symptoms, something called “candida overgrowth” could be to ...

It's rare for a month to go by without me discussing saunas (honestly, I could talk about them all day! lol), particularly Clearlight's Infrared Sauna.I love Clearlight®️ because they created what I think are the safest and most effective infrared saunas on the market. Their mission goes beyond just producing a product; it revolves around promoting total wellness. Over the years, they've also developed various accessories and features that enhance the health benefits of their saunas, creating a powerful combination for a truly positive therapeutic experience.Today, I am sharing more tips to...

Are you ready to create a haven of peace and order in your home?In this episode of the Live By Design Podcast, Decluttering Coach Courtney Florey shares her wisdom and practical tips to help you overcome the challenges of decluttering, even if you're a busy mom.💪 Say goodbye to the overwhelm and hello to a clutter-free space🧘‍♀️ Uncover the mental blocks that are holding you back🧠 Discover actionable strategies to simplify your life and find more joy✨ Learn how decluttering can open up space for what truly matters!After listening to this episode, you'll feel inspired and ...

Dive into a comprehensive comparison of healthcare systems in Russia and the United States with Ruzana Zhiletezhva, FNP. We explore the strengths and weaknesses of each system, highlighting significant gaps in American healthcare, such as access, affordability, and preventive care. Ruzana emphasizes the importance of diet and lifestyle choices in maintaining health and preventing chronic diseases and improving overall outcomes.

Send us a textChiropractic and Politics: A Family LegacyIn this episode of 'Ask the Chiropractor,' Dr. Brant Hulsebus shares the rich history of his family's involvement in chiropractic and politics. From his grandfather’s struggles in the 1940s to legitimize chiropractic care, to his father's battles with Medicare in the 1990s, and finally, Dr. Hulsebus's own efforts during the COVID-19 pandemic, this podcast dives deep into the intersection of chiropractic and political advocacy. Learn about the challenges faced and overcome to ensure chiropractic rights and patient ...

Send us a textEver wonder why some healthy eating plans stick while others fail?Dr. Orlena reveals the science behind the perfect reset timeline - and it's not what you think. In this game-changing episode, discover why two weeks is the magic number for transforming your relationship with food (hint: it's all about your taste buds!). Learn how to break free from sugar cravings without feeling deprived, and why you don't need to overhaul your entire recipe collection to succeed. Whether you're tired of yo-yo dieting or simply looking to refresh your health habits, this episode delivers ...

Who or what determines your destiny? Follow, like, and share. #selfdterminatiaon #selfcasre #nuwonderfulu #selfempowerment #selflove #healthyabits #Healthylife #inspiration #beyou

In this episode, we dive deep into overcoming self-sabotage and emotional self-abuse. Gaslighting—often associated with narcissism and emotional abuse—can manifest within ourselves, resulting in an 'inner bully' that belittles, criticizes, and invalidates our feelings. The episode details five ways to recognize and stop this self-gaslighting behavior, emphasizing the importance of becoming your own best advocate. We'll explore reconstructing negative self-talk, establishing healthy boundaries, and fostering radical self-love and acceptance to transform your inner world and, subsequently,...

In this episode, Dr. Jockers discusses the transformative power of a growth mindset on healing chronic inflammatory conditions. Learn how your thoughts can significantly influence your physiological health. Hear about the vital roles of gratitude and positive affirmations in enhancing your body's healing capabilities. Dr. Jockers shares actionable strategies to help manage inflammation and improve wellness. Discover how visualization can catalyze healing and physical recovery. Dr. Jockers explains the science behind mental imagery and its direct impact on improving health outcomes. ...

In this episode of The Healing Catalyst, Dr. Avanti is joined by Shrankhla Holecek, CEO and founder of UMA Oils, to explore the transformative power of Ayurveda in skincare and overall health. Together, they discuss the Ayurvedic approach to skin as a reflection of inner health, and how ancient rituals like oiling, dry brushing, and personalized skincare can enhance longevity and vitality. Shrankhla shares her journey from growing up in a family with deep Ayurvedic roots who are masters in the craft of essential oil production, to creating a brand that honors original Ayurvedic formulations ...

In our latest audio, Buteyko Clinic International founder and Director of Education and Training, Patrick McKeown leads you through guided breathing and relaxation for those with perfectionist tendencies. When we have perfectionist tendencies we can often put too much pressure on ourselves to perform. We can also be too self-critical when we do not achieve perfection. While striving for our best can be incredibly useful, when we put too much pressure on ourselves to achieve unrealistic goals, it can negatively affect our mental health and wellbeing. This 20-minute clip is designed to help you ...

Send us a textArlene Cohen Miller is an attorney who now helps others through her work-life balance coaching and transformational mentoring. She shares her journey and the tools she uses to live her best life. Arlene shares her reasons for leaving her marriage and how she had to grow up very quickly in her career and life. She talks about becoming aware of the tools we already have to nurture ourselves as much as we nurture others. She became aware of this need at a young age when she saw her own mother giving so much to her kids that she had to be told to get herself some new clothes. One ...

In our latest audio, Buteyko Clinic® founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help with insomnia.This audio is the same as our other released audio for Insomnia but the background green noise has been replaced with relaxing music to give you another alternative as you prepare for sleep.Insomnia and sleep difficulties are faced by millions of us every night. When we don’t sleep well at night, we lose our ability to function at our best the following day. This 20-minute video is designed to help ease those difficulties and relax your body and ...

Would you like to better understand your patterns and feel more empowered? Lisa continues the conversation today with researcher and best-selling author Ravinder Taylor. She has helped literally thousands of people change their state of mind and therefore empower their lives. Her latest book is “Mind Training: The Science of Self-Empowerment.” Ravinder talks about the importance of choice. If bad things happen, it is not your fault. She asks us to ask, “What do you gain when you have a problem?” What is the difference between being informed and being prepared? How can you be aware ...

In our latest audio, Buteyko Clinic International founder and CEO Patrick McKeown leads you through guided breathing and relaxation to help with insomnia.Insomnia and sleep difficulties are faced by millions of us every night. When we don’t sleep well at night, we lose our ability to function at our best the following day. This 20-minute video is designed to help ease those difficulties and relax your body and mind.Simply play the audio as you are going to bed and let Patrick’s calming voice guide your breathing and send you off to a deep sleep.

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the complexities of blood work, focusing on iron levels, lipid panels, and cholesterol. They discuss the importance of understanding various health markers beyond conventional interpretations, emphasizing the need for a holistic approach to health. The conversation highlights the nuances of iron absorption, the significance of cholesterol in overall health, and the often-overlooked implications of low cholesterol levels. The hosts advocate for thorough testing and personalized health strategies, urging ...

Are you ready to transform your health and feel younger, stronger, and more vibrant in just 10 days? In this episode, we discuss the full scope of the Ultimate Aspen Experience, starting with advanced testing, including hormone levels, inflammation markers, and even telomere length to measure your biological age. Over five days, you’ll undergo a variety of treatments including high-dose blood oxygenation therapy, hormone replacement therapy, stem cell harvesting, and NAD infusions. Whether you’re looking to boost energy, reduce chronic pain, or slow the aging process, this program is...

Have you ever felt a wave of emotion that you just can't explain? When you have cancer there are a lot of emotions that can come up at unexpected times. Sometimes when you try to understand or explain what you feel it can be difficult to find the words. Knowing what you are feeling and why you are feeling it is part of learning how to live with cancer. Learn More Learn more about becoming a Thriver Links Interested in being part of creating my new THRIVE Cancer Coaching Program? Schedule a 30 minute call here to see if it is a good fit for you. Sign up for my free Support Your SELF ...