Showing titles in Alternative & Complementary Medicine

After discovering I have more muscles than realized. I feel even more positive about my approach to managing my hEDS. --- Support this podcast: https://podcasters.spotify.com/pod/show/christie-hanchey/support

On the soul of our work, the re-indigenizing of our minds and the vital force of sisterhood. (2:21) - Nisha's Background and Family Life (4:09) - Hiro Boga's Influence on Nisha's Work (7:55) - The Concept of Devotion and Partnership (10:43) - Civilization and Disconnection (15:26) - The Muse and Creative Practice (23:37) - Global Sisterhood Day and the Importance of Friendship (36:43) - Cultivating Friendship and Community (42:52)- Closing Remarks and Final Thoughts Nisha Moodley is an integrative leadership coach that holds her work – and our collective work – within devotional...

Here's the script for Daily Mindfulness: 5-Minute Meditations for Stress Relief:[Warm, inviting tone]Hello there. Welcome to today's moment of calm. I know the world feels particularly intense right now—with global uncertainties, technological overwhelm, and the constant buzz of notifications competing for your attention. Whatever brought you to this meditation today, you're exactly where you need to be.[Settling in]Let's begin by finding a comfortable position. Whether you're sitting, standing, or even lying down, allow your body to become soft and supported. Gently close your eyes if that ...

Here's the script for "Mindfulness for Busy Minds: Daily Practices for Focus":[Warm, inviting tone]Hey there, welcome. I'm so glad you've carved out this moment for yourself today. I know how challenging it can be to pause in the midst of what feels like an endless stream of tasks, notifications, and mental chatter. [PAUSE]Right now, wherever you are – whether you're sitting at a desk, curled up on a couch, or stealing a quiet moment between meetings – let's take a breath together and create a small sanctuary of calm.[Settling and Breathing]Close your eyes if that feels comfortable. ...

Retrouvez le souvenir fascinant de vos vies antérieures. 🌌 #hypnose #vieantérieure Plongez dans une séance d’hypnose spirituelle pour explorer vos vies passées, vous reconnecter à votre cycle de réincarnation et révéler les trésors cachés de votre âme. ✨ Découvrez un état de relaxation profonde pour vous souvenir d’une vie antérieure, revivre des émotions oubliées et activer une ressource essentielle à votre épanouissement actuel.✨ 🌟 Ce voyage intérieur est une véritable exploration : 🍃 Plongez dans vos vies passées avec curiosité, ...

Here's the script for Mindful Parenting: Daily Tips for Raising Calm Kids:[Warm, inviting tone]Welcome, fellow parents. I'm so glad you've carved out this moment for yourself today. I know how challenging parenting can be - especially in these complex times when screens, schedules, and endless expectations seem to pull our families in a thousand directions.Take a deep breath with me right now. [PAUSE]Today, I want to share something special - a simple practice I call the "Emotional Weather Map" - a gentle way to help both you and your children navigate big feelings.Let's begin by finding a ...

Conscious Decisions Let’s say you are about to make a major purchase, like a house or car. The very first step is you make a conscious decision to do so. Then there are steps you take before you even step onto the car lot. This is going to be about the same with the series I am going to start with you all. So, the first step before this journey is going to be you have to home in, make a conscious decision that you are DONE!!! Done wanting, done feeling bad about yourself, done seeing other people win, and you are sitting back here struggling to hang on, the rock bottom, ...

Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:[Warm, gentle tone]Hello there. Welcome to today's practice. I'm glad you've carved out this moment just for yourself, especially on a day that might feel a bit more challenging or uncertain. [PAUSE]As we approach the final weeks of November, I know many of us are feeling the weight of shorter days, increasing responsibilities, and the subtle pressure of the approaching holiday season. Today, we're going to create a small sanctuary of calm, right here, right now. [PAUSE]Let's begin by finding a comfortable ...

Here's the mindful eating meditation script:Hello there, and welcome. I'm so glad you've carved out this moment just for yourself today. [PAUSE]I know our relationship with food can be complicated - especially in a world of constant distraction and quick meals. Maybe you've been rushing through breakfast, barely tasting your coffee, or mindlessly snacking while scrolling through your phone. Today, we're going to slow down and rediscover the profound intimacy of nourishing ourselves. [PAUSE]Take a comfortable seat, allowing your spine to feel long but relaxed, like a gentle tree rooted but ...

Here's the script for Mindful Mornings:[Soft, warm tone]Good morning, beautiful souls. I'm so glad you've carved out this moment for yourself today. As we step into this November morning, I want you to know that wherever you are—whether you're feeling overwhelmed by upcoming holiday preparations, navigating workplace challenges, or simply trying to find a moment of calm—you are exactly where you need to be right now.[PAUSE]Let's begin by finding a comfortable position. Whether you're sitting, standing, or even lying down, allow your body to settle. Imagine your spine is a tall, gentle ...

Here's a script for Mindful Moments: Daily Breathing Exercises for Relaxation:Hello, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself – especially on a day that might feel a bit overwhelming. [PAUSE]I know today, November 23rd, can bring its own unique set of challenges. Maybe you're feeling the approaching holiday season, the weight of end-of-year responsibilities, or just the general intensity that can come with late autumn. Whatever you're carrying, know that this moment is just for you – a small sanctuary of calm in the midst of life's ...

Here's the script for Gratitude Practice: Daily Mindfulness Reflections for Happiness:[Soft, warm tone]Hello there, and welcome. I'm so glad you've carved out this moment just for yourself today. Whether you're feeling overwhelmed, a bit scattered, or simply seeking a moment of peace, you're exactly where you need to be right now.[Deep breath]Let's begin by finding a comfortable position. It might be sitting, standing, or even lying down. Whatever feels supportive to your body in this moment. [PAUSE]Gently close your eyes, or soften your gaze. Take a deep breath in... and let it go. [PAUSE]I ...

Here's the script for "Mindful at Work: Daily Tips for Productivity and Focus":[Warm, inviting tone]Hey there, welcome. I'm so glad you've carved out this moment for yourself today. Right now, in this busy world of constant notifications and endless to-do lists, I know you might be feeling the weight of competing priorities and that subtle undercurrent of stress that can make focus feel impossible.[Gentle breathing cue]Let's take a moment to ground ourselves. Wherever you are—whether at your desk, in a quiet corner, or stealing a few moments between meetings—find a comfortable position. [...

In this episode of Aromatherapy Moments, Danielle Sade, certified aromatherapist, explores how our body’s natural scent changes as we age due to shifts in body chemistry and health factors. Instead of masking these changes with synthetic perfumes, Danielle highlights how essential oils like lavender, geranium, and petitgrain offer a gentler approach to managing body odor while supporting emotional well-being and preserving the skin’s natural microbiome. Danielle also shares easy, natural bath and shower formulations for a refreshing, aromatic experience. Tune in to discover how essential ...

Channel your Inner Calm and Release Stress with this Chakra healing and Buddhist influenced Meditation Track. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign-up in two taps. The Sleep Cove Premium Feed ...

Maha Mantra bedeutet das große Mantra. Das Mantra vereint alle drei Aspekte von Vishnu und ruft Gott in Form von Hari, Krishna und Rama an. Hare Rama Hare Krishna ruft Vishnu als Hari, als strahlend, als leuchtend an. Als Rama, der freudig und voller Anmut ist. Und als Krishna, geheimnisvoll, voller Zärtlichkeit und Süße. Es schenkt dir Lebensfreude, Leichtigkeit und ein Herz voller Mitgefühl und Liebe. (Capo 2) Dm Gm (F) A Dm BHare Krishna Hare KrishnaGm (F) A DmKrishna Krishna Hare HareDm Gm (F) A Dm BHare Rama Hare RamaGm (F) A Dm Der Beitrag Maha Mantra mit Mantra Circle (Savatma Das...

Bonjour à toi qui m'écoutes ! 🎙️As-tu déjà ressenti ce besoin profond de mieux vivre avec la fibromyalgie ?Dans cet épisode de Fibromyalgie autrement les p'tites bouchées !, je te dévoile un projet qui me tient particulièrement à cœur : l'écriture d’un livre entièrement dédié à la fibromyalgie. Ce livre a pour vocation d’être un guide pratique et inspirant, conçu spécifiquement pour les femmes qui, comme toi et moi, vivent avec cette condition.J’y combinerai mon expérience personnelle et mes connaissances professionnelles pour te proposer des outils concrets, ...

I am delighted to have Kara Collier joining me for the third time today. The last time we connected was in episode 285. Kara is a registered nutritionist and dietitian. As the co-founder and Vice President of Clinical Operations at Nutrisense, she is the leading authority on continuous glucose monitoring technology for health optimization, disease prevention, and reversing metabolic dysfunction. In our discussion today, we dive into the outdated history of dietitian recommendations, the problem with rigid nutritional dogma, and the need for dietary nuances. We look at scale-related phobias and...

Get ready for another wild ride with Bee Sober's Alex and Lisa! In this unfiltered episode, we veer from professional aspirations to... toilet roll tubes? But don't worry, we quickly pivot to an interview with the multi-talented John Thomson. You might know John from "Cold Feet," more recently "Coronation Street," or his drumming skills, but did you know he's approaching a massive milestone? He's about to celebrate 18 years of sobriety this Christmas! 🎉 John shares his journey, including the jaw-dropping £70,000 he's saved and his top tip for a sober Christmas But wait, there's more! ...

Très chers auditeurs, lorsque l'on est médium, parfois la vie n'est pas de tout repos. La puissance de l'invisible peut-être insistance quant à la transmission de son message. Il est alors essentiel de se poser à un moment avec ces énergies et de dialoguer avec elles pour qu'elles puissent s'apaiser.Je vais te raconter l'histoire d'une rencontre défunt assez exceptionnelle qui a permis a toute une famille de se libérer.Betty💜#votrechroniqueuse👉Pour savoir si tu es prête à communiquer avec l'au-delà, fais le test ici : https://www.institut-bettybrochet.com/...