Showing results by author "Brain" in All Categories

In the book The Gifts of Imperfection by Brené Brown, Brown tries to help us find courage to overcome paralyzing fear and self-consciousness, strengthening our connection to the world. She bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling. With original research and plenty of encouragement, she explores the psychology of releasing our definitions of an “imperfect” life and embracing living authentically.

Procrastination is a killer of dreams. The ability to get things done and be more productive supercharges your day and allows you to fly through your to-do list. These hypnosis sessions are intended to tap in to the part of the mind that finds motivation and inspiration easily.

We’re Laine and Cherys, two licensed clinicians here to talk about why our brains do the things they do and how to use our minds to become happier & healthier people through the power of knowing more.

Block out background distractions and focus more - with Pure White Noise, the awesome new recording from Brain Hacker! Pure White Noise is specially-generated signal noise, which effectively plays all possible audio frequencies at once. It sounds a little like TV static, and is incredibly effective at blocking out background noise.This recording contains a full hour of white noise. Play it while working to help mask background distractions, boost your concentration levels, and sooth headaches and migraines.

Welcome to the Golf Mindset Mastery Podcast, where we delve into the mental strategies that elevate your golf performance! Join us for expert interviews with sports psychologists and elite golfers as we explore techniques like visualisation, positive self-talk, and mindfulness. Discover how to manage pre-game nerves, build resilience, and maintain focus during high-pressure situations. Whether you’re a novice or a seasoned pro, this podcast provides actionable tips to help you master your mental game and unlock your full potential. Subscribe now to transform your golf experience!

Cognitive Behavioral Therapy offers a simplified framework of proven practical concepts, strategies, and techniques. Even if you are time-challenged, this easy-to-follow guide can help you face your challenges, accomplish personal growth, and improve your sense of well-being.

Attention: This is a supplementary guide meant to enhance your experience of Steven Gundry's book The Longevity Paradox. It is not the original book nor is it intended to replace the original book. This book will help enhance your experience. It will give you deeper insight, fresher perspectives, and help you obtain ultimate comprehension. Perfect for a quick refresh on the main ideas of discussion.

Want to learn about the art of manipulation? Do you think you are being manipulated? Are you unable to recognize a manipulator? Manipulation is the ability of something or someone to handle, manipulate, or use. It is essential to understand the tricks and tactics of manipulator so we could save ourselves from them as it has a negative effect on our mental health and personality. Understanding of manipulation techniques and tactics of toxic people can help us to avoid manipulation.

Ease the strain of persistent pain - with Pain Relief, the soothing brainwave audio recording from Brain Hacker! Pain Relief uses special audio sounds to influence your brainwave patterns, helping you to relax, unwind, and lessen your aches during a forty minute session. This audio employs brainwave entrainment technology to sync your brainwaves up to particular frequencies. After being exposed to these frequencies, the brain replicates them, helping to bring about particular states of mind, in just minutes.

Enjoy the insights and solitude of rejuvenating meditation - with Deep Meditation, the potent brainwave audio recording from Brain Hacker! Deep Meditation uses special audio sounds to influence your brainwave patterns, helping you to connect with your true inner self during a forty minute session. This audio employs brainwave entrainment technology to sync your brainwaves up to particular frequencies. After being exposed to these frequencies, the brain replicates them, helping to bring about particular states of mind, in just minutes.

Can you see pictures in your mind? Can you hear, smell, taste, touch in your mind? Whether you already know a little about aphantasia or if this is your first time hearing about it, this book is a great resource for learning and discovering more about the condition and more specifically, your own mind’s eye. Whether you have aphantasia or not, this book is designed to help you pinpoint and discover what is happening in your mind’s eye in a way you have probably never thought about before. This book contains a series of questions that will help you identify and pull out as much ...

Drift off easily to the land of nod - with Goodnight Insomnia, the sleep-inducing brainwave audio recording from Brain Hacker! Goodnight Insomnia uses special audio sounds to influence your brainwave patterns, helping you to drop off and sleep soundly during a forty minute session. This audio employs brainwave entrainment technology to sync your brainwaves up to particular frequencies. After being exposed to these frequencies, the brain replicates them, helping to bring about particular states of mind, in just minutes.

Imagine being able to retain the majority of the knowledge you learn, while learning at a rapid pace. You make connections easily, quickly and accurately. This hypnosis collection can give you an edge on your memory and overall brain function.

Easily increase your intellectual powers - with IQ Booster, the powerful brainwave audio recording from Brain Hacker! IQ Booster uses special audio sounds to influence your brainwave patterns, helping you to maximize your brain's potential during a forty minute session. This audio employs brainwave entrainment technology to sync your brainwaves up to particular frequencies. After being exposed to these frequencies, the brain replicates them, helping to bring about particular states of mind, in just minutes.

Every week, we present a fast and fun trivia game where general knowledge is taste-tested from a specific topic...or specific knowledge on a general topic. Either way, the delicious bits of trivia minutiae will be served up, piping hot!

You've already read something about emotional intelligence, haven't you? But what do you know about the other side of the coin? Manipulation, psychopathy, and narcissism form the base elements of what’s known in psychological circles as the Dark Triad. Throughout the course of this guide, we will be taking a more detailed look at the different ways these traits can specifically manifest in different personality types, how to identify their methods and how to protect yourself from them.

If you are a therapist, counselor, or coach and you help couples of all kinds with different minds, this show is for you! We are here to help different brains connect in a relationship from Her Autistic/ADHD point of view. We want to give helping professionals a methodology & toolkit to confidently guide their neuro-different couples to authentic and thriving relationships so that the neurodistinct partner doesn’t end up in Burnout due to camouflaging. We want both partners to better understand their communication styles, needs and sensory profile and have the tools to De-Escalate conflict.

This summary guide is proudly brought to you by Mercy Brain. It contains a comprehensive, well detailed summary and key takeaways of the original book by Dean Ornish MD and Anne Ornish. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work.

This audiobook takes you, step by step, through the philosophy of stoicism, from its birth to the passions, virtues, and key principles that serve as the foundation of its teachings. After looking at the history of stoicism, we explore the philosophy as a whole, discussing the irrational passions, good passions, virtues, physics, logic, and ethics, all of which are integral parts of living as a stoic.

Overthinking is a challenge faced by many people globally which make them unhappy. It is something that you need to stop to be happy again. You need the techniques that will help you to stop overthinking and be in the present. This book will help you out as it is written by someone who once found himself in that state but today is free from the mental illness. On the other hand, stress is what we find ourselves in as we make efforts to meet demands. If you do not manage it well, you may find yourself in a worse state. A guide on how it can be managed is provided in this great book. Among ...