-
Cognitive Behavioural Therapy
- The Complete Guide to Overcome Anxiety, Depression and Phobias. Techniques for Retraining Your Brain
- Narrated by: Adrianne Palo
- Length: 3 hrs and 6 mins
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Publisher's summary
Do you sometimes feel that your mind is your worst enemy? Do you say terrible things about yourself? Does worry about trivial matters keep you awake at night? Do you want to do something about your problems, but can’t afford the time or money for years of analysis?
Cognitive behavioral therapy (CBT) may be your answer for managing depression, anxiety, worry, obsessive behaviors, and other common issues. CBT is a short-term, goal-oriented treatment that takes a practical approach to problem-solving by tackling dysfunctional thinking patterns and resulting behaviors.
Cognitive Behavioral Therapy offers a simplified framework of proven practical concepts, strategies, and techniques. Even if you are time-challenged, this easy-to-follow guide can help you face your challenges, accomplish personal growth, and improve your sense of well-being.
The book covers how to:
- Understand the origins of your thoughts
- Tackle anxiety head-on
- Challenge intrusive thoughts
- Build better relationships - with yourself and others
- Break bad habits and enjoy life more fully
- Acquire skills and tips to start this life-changing road to success and fulfillment
A self-evaluation section is included to help track your progress and reflect on what you’ve learned using CBT.
If you are ready to break free of negative, pessimistic, self-loathing thought patterns or destructive behaviors, this audiobook can help you achieve that, even if you have failed with other methods. The easy-to-follow instructions in the book will help you break destructive routines and build better habits.
Misery loves company. Becoming who you were meant to be requires allies. If you’re ready to choose the latter, this book is your new best friend.
A single click can put on your way to a happier, healthier life. And misery will have to look somewhere else...
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Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Cognitive Behavioural Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gabriel Barber
- 11-28-19
Exactly what you needed.
The author gives you the background to CBT in the beginning,showing you the idea behind it and helping you to understand the model of it,before giving you step by step how to begin your self practice with CBT,even granting a workbook in the final pages.The author hits it on the head in a simple to read and understand way.I highly recommend this book to anyone who suffers from depression and anxiety.
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- Anthony
- 11-19-19
Easy to digest and really opens your eyes
This audio book made me realize how much easier it can be to take charge of anxiety and it's symptoms than I had originally thought. The explanation of how you can completely change your thought process when dealing with anxiety is an amazing discovery.
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- Dylan
- 11-19-19
Complete guide to retraining brain
This audio book gave a remarkable guide of what scholarly lead treatment is and how it is solidified into your life.This book is valuable and gives incredible information on the mental process.This was stacked with accommodating information about audio book.
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- Kellie Carlson
- 11-26-19
A Good book !
Very interesting content. Some of the Cognitive Behavioral Therapy were completely new to me and I will definitely start using them for my own projects. This really gives you a new perspective. Great book
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- Violet
- 11-22-19
I strongly suggest this to all.
This book is short enough and straight forward, so I would recommend listening the book first and then re-listening it and practice the exercises that it describes.
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- Arthur
- 11-29-19
Nice overview of modern therapy techniques
This would be useful to b someone considering therapy for the first time. It doesn't have enough depth to substitute for therapy, which is a good things, but does give insight into the what and why of certain techniques.It summarizes the main therapies as stated in the description in an easy manner and with good examples.And highly recommended this book.
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- John
- 11-19-19
Think positive to be positive
Have you ever listen a book, maybe a self-help or a how to book and just stopped to start that project? Well listen Cognitive Behavioral therapy made me want to do just that. I wanted to stop at the steps, follow the instructions ad see if by changing my way of thinking I can change my view and I did stop often.
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- Carrillo
- 11-24-19
Recommend
I recommend trying these therapy steps. I learned how to better redirect my frustrations into a healthier way of thinking. Not a fix all, just a good listen with excellent advice.I feel this book something special this book.
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- Rosalie
- 11-18-19
This book gave me a lots of information and tips
Explained very clearly and the way author explained. I really like this audible. They're also full of good information. I highly recommend this book!
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- Robichaux
- 11-24-19
Everything was good.
Very good information. Very easy to liten and with so much valuable tips!Very well spoken. Highly recommend this book and thanks author.
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