Showing results by narrator "Scott Lecote" in All Categories

This captivating audiobook guides you through the heartwarming world of 4-7-8 breathing, unveiling the art of this practice and its profound benefits. From the very beginning, we have explored into the simplicity and extraordinary impact of 4-7-8 breathing.

As midnight approached, Venus's seductive invitation pulled Mitchell away from the enjoyable conversations he was having with other guests. She promised him a private tour of the lavish mansion, and he couldn't resist. But as they descended the winding staircase into the lower level of the mansion, Mitchell's heart began to race with conflicting emotions. The heated pool, bathed in alluring colors, beckoned to him but also made him feel out of place without a swimsuit. He struggled with the appropriateness of indulging in such luxury when he didn't even own proper attire.

Deep breathing, as explored in this audiobook, is a transformative practice that unlocks the potential for relaxation, enhanced focus, and overall well-being. This breathing technique, often overlooked, is presented as a powerful tool for reducing anxiety and stress and optimizing various aspects of physical and mental health.

The GED is an important part of the educational pathway in the United States. It can be an alternative to obtaining a high school diploma, and offers multiple benefits to those choosing to take the GED test. However, it isn’t a simple matter of taking a test filled with high school level questions.

Do you feel it is challenging to manage chronic stress and emotional balance as you age? Introducing "Somatic Therapy Simplified: Empower your Mind & Body with Effortless Holistic Healing for Mindfulness, Stress Release and Emotional Balance" – your compassionate guide to healing and thriving through somatic therapy.

Thirty minutes a day is all you need to whip your finances into shape and propel yourself toward financial freedom. What are you waiting for?! Freedom to make your own choices. Freedom to have the experiences you want. Freedom to be independent. And boosting your money management skills is the key to all of this. It’s the key to security and confidence, and to living the life you want, free from money worries.

This book talks about self-care and how to calm the mind. It goes over some of the different types of self-care, why they are so important, and how calming the mind can help with anxiety and depression. Some of the things that are discussed in this book to help with anxiety and depression include having a healthy diet, staying hydrated, meditating, practicing mindfulness, and using biofeedback. It also discusses some of the steps that you may take to establish a plan for your personal self-care and how you might do so.

Our DANTES study guides are different! The Environmental Science DANTES/DSST Study Guide teaches you what you need to know to pass the DSST test. This study guide has more than just sample test questions. Our easy-to-understand study guide will teach you the information. We've condensed what you need to know into a manageable book—one that will leave you completely prepared to tackle the test. This study guide includes sample test questions that will test your knowledge and teach you new material.

Do you struggle to express yourself clearly, build trust, or command attention? Ever wonder why some people can connect, lead, and influence effortlessly? The answer: masterful communication—and you can learn it too.

I lost both parents within a space of 4 years, leaving me crestfallen and alone. Through my journey of dealing with grief and pain, I have understood how it feels to lose a parent. Saying goodbye is never easy, but it’s not always a choice. Cope with your loss, find peace, and start living your life again.

Strap in for an exhilarating journey through alien warfare and human resilience, where every heartbeat exposes the life-and-death battle between love and treachery. Arch Enemy, first book in the Mother Race trilogy, is a tale of epic proportions, with the survival of our species hanging perilously in the balance.

The War in The Heaven, by Jamaican author Gem C. Collie, examines the psychological effects of generational victimization in contemporary times. The book exposes perpetual inherited mistreatment due to the constant battle one goes through to fight for individuality against collectivism, social norms, and culture.

This audiobook provides easy-to-follow methods that have been proven effective in activating the Parasympathetic nervous system while calming the Sympathetic nervous system. Through simple and practical exercises, listeners will learn how to become empowered by taking control of their health and understand that they are not powerless over their bodies, but instead have options available for them to make a real difference in their lives.

The Astronomy DANTES/DSST study guide teaches you everything that you need to know to pass the DSST test. Our easy-to-understand study guide will teach you the information. We've condensed what you need to know into a manageable book—one that will leave you completely prepared to tackle the test. This study guide includes sample test questions that will test your knowledge and teach you new material. Your astronomy study guide also includes flashcards. Use these to memorize key concepts and terms. Anyone can take and pass a DANTES test. What are you waiting for?

A century and a quarter ago, Bram Stoker unleashed the unbridled horror of Count Dracula upon the world. We can only wonder if he ever imagined the impact his creation would have on not only the horror world, but across the globe. Vampires have become a foremost staple of horror stories and have been represented in both print and film countless times over the decades–and their mythos has grown unchecked, evolved, and taken root in the collective consciousness of old and young, horror fans and non-horror fans alike.

You can do it! That is the affirmation this author conveys throughout this book, based on a familiar story of David versus Goliath. Yes, fighting the enemy, the difficult times in life, can be accomplished successfully.

Long after leaving the trenches of combat, former soldier, Max Rossi, still did more before 5 AM than most people did all day. Only now as an elite operative for the military, his trenches are any part of the world his covert assignments take him. While as a fixer for his community his trenches are the many holes the dreads of society who prey on the innocent choose to dwell. No sooner had he returned from an assignment of the former had all hell broke loose in the latter. Now, fresh off the plane from a successful mission, Max finds himself needed on both sides of the Great Divide.

Religion and Nationalism has been a powerful force throughout history, shaping the destiny of nations and individuals alike. In this book, we will explore two distinct periods that witnessed the rise of the merging of religion and nationalism: Germany in 1933 and America in 2023. Although separated by nearly a century, these two cases share common themes and provide valuable insights into the motivations, dynamics, and consequences of these merging movements.

"Life Insurance and Slavery: The Dark History of Profit and Human Commodification" by Elvin Lee Blake Thompson is a revealing exploration of the disturbing intersection between the financial industry and the transatlantic slave trade. This meticulously researched work uncovers how several prominent American insurance companies played a pivotal role in perpetuating and profiting from the institution of slavery by insuring the lives of enslaved individuals and the ships that transported them.

Overwhelmed by OCD’s grip on your life? This audiobook highlights Sensory Awareness and Connection which takes healing to the next level with fresh tools designed to help you ground yourself, rediscover your senses, and build meaningful connections. With an emphasis on sensory focus and social connection, this edition offers new, easy-to-follow exercises tailored to help you thrive.