Simple Self-Care Tips for a Healthy Mind and Body Audiobook By Tamara Crain cover art

Simple Self-Care Tips for a Healthy Mind and Body

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Simple Self-Care Tips for a Healthy Mind and Body

By: Tamara Crain
Narrated by: Scott LeCote
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This book talks about self-care and how to calm the mind. It goes over some of the different types of self-care, why they are so important, and how calming the mind can help with anxiety and depression. Some of the things that are discussed in this book to help with anxiety and depression include having a healthy diet, staying hydrated, meditating, practicing mindfulness, and using biofeedback. It also discusses some of the steps that you may take to establish a plan for your personal self-care and how you might do so.

©2023 Tamara Crain (P)2023 Tamara Crain Meditation Spirituality
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Such a lovely book to listen to. Honest and heart-warming. Would 100% recommend to anyone.

amazing

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Listener received this title free

Listening to this audiobook gave me the boost I needed to make self-care a priority. The suggestions are simple, and the narrator’s voice is so encouraging.

A Wellness Boost

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I loved how this audiobook makes self-care accessible even for those with a hectic schedule. The tips are concise and easy to implement. A great listen!

Perfect for Busy Lives

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This audiobook offers practical tips for everyday well-being. The advice is simple yet effective, making it easy to incorporate self-care into a busy lifestyle.

A Must-Listen for Self-Care

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I love how this audiobook balances physical and mental health tips. It’s an easy listen that motivates me to prioritize my well-being. Highly recommended!

Uplifting and Helpful

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This audiobook is a wonderful reminder to slow down and take care of yourself. It’s filled with gentle and thoughtful advice that’s easy to follow.

Gentle Reminder to Slow Down

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Listener received this title free

I appreciate the realistic approach to self-care in this audiobook. It’s not about perfection but small changes that can make a big difference in daily life.

Refreshing and Realistic

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If you're new to self-care, this is the perfect starting point. The tips are straightforward, and the narration is engaging, making it enjoyable to follow along.

Great for Beginners

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Listener received this title free

The advice in this audiobook feels achievable, not just theoretical. It covers a wide range of topics, from mindfulness to nutrition, in a very relatable way.

Practical and Relatable

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Listener received this title free

This audiobook helped me build healthier habits that don’t feel overwhelming. It’s a great reminder to take time for myself each day.

Inspiring Daily Habits

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