Showing results by narrator "Coleen Marlo" in All Categories

Lives depend on two women when a train derails high in the remote Alps, but an unforgiving mountain, avalanches, crevasses, and other perils stand between them and safety. Associated Press reporter Hudson Mead is an extreme skiing enthusiast who has covered war zones and natural disasters during her long and distinguished career, but nothing could have prepared her for the challenges she'll face when the snow train she's riding is decimated by a massive avalanche.

Polyvagal Theory and EMDR are two well-respected theoretical and practical models with immense implications for therapeutic practice. Polyvagal-Informed EMDR outlines a comprehensive approach for integrating Polyvagal Theory into EMDR Therapy. Combined, these models supercharge therapy and the recovery process. The integration of Polyvagal Theory within the eight phases of EMDR Therapy offers the psychotherapist a robust, dynamic, neuro-informed framework for case conceptualization, treatment planning, and client transformation

Boundaries are limits we establish for ourselves and implement through action or communication. Personal Boundaries for Dummies gives you all the basics on what boundaries look like (spoiler: they aren't "one-size-fits-all"), along with step-by-step instructions for figuring out what your boundaries are and communicating them with others.

Every great drink starts with a plant. Sake began with a grain of rice. Scotch emerged from barley. Gin was born from a conifer shrub when medieval physicians boiled juniper berries with wine to treat stomach pain. The Drunken Botanist uncovers the surprising botanical history and fascinating science and chemistry of over 150 plants, flowers, trees, and fruits (and even a few fungi).

Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living.

In the summer of 1937, a California crime stunned an already grim nation. Three little girls were lured away from a neighborhood park to unthinkable deaths. After a frantic week-long manhunt for the killer, a suspect emerged. Justice was swift, and the condemned man was buried away with the horrifying story. But decades later, Pamela Everett, a lawyer and former journalist, starts digging, following up a cryptic comment her father once made about losing two of his sisters. Everett unearths a truly historic legal case that included the genesis of modern sex offender laws and the last man sentenced to hang in California.

"I'm not picking up a heartbeat." These are the most dreaded words an expectant mother can hear. As joy and anticipation dissolve into confusion and grief, painful questions refuse to go away: Why me? Did I do something wrong? How will this affect my ability to have a family? What do I say to my children without scaring them? With the warmth and compassion of a Licensed Professional Counselor and writing as a mother who has suffered the loss of a baby and a 16-year-old son, Pam Vredevelt offers sound answers and advice.

For rare-book collectors, an original copy of the Gutenberg Bible - of which there are fewer than 50 in existence - represents the ultimate prize. Here, Margaret Leslie Davis recounts five centuries in the life of one copy, from its creation by Johannes Gutenberg, through the hands of monks, an earl, the Worcestershire sauce king, and a nuclear physicist to its ultimate resting place, in a steel vault in Tokyo.

We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time.

In this compelling book, listeners will explore our many kinds of "blind spots", from the physical to the interpersonal: how we get them, how to reveal them, and how to work with our newfound awareness. Drawing upon neuroscience, meditation research, true personal accounts, and more, The Blind Spot Effect invites us into this hidden world. What unfolds is both a learning journey and a practice guide to bring our own unseen dimensions to light, learn from them, and help others along the way.

The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. Recent research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow—by becoming more engaged with our lives, and discovering new, profound meaning. In this completely updated and expanded second edition, author and resilience/well-being expert Lucy Hone, a pioneer in positive psychology and bereavement research, continues to push her field forward.

When their beloved godmother, Letty, dies suddenly, the Concordia sisters converge on the beach town of Sarasota, Florida, to mourn the passing of the woman who raised them. While there, they must scatter her ashes as instructed and decide what to do with her consignment shop, One Woman's Junk.

Private Investigator Nikki James grew up on the tough streets of Lyndhurst and believes there's nothing left to surprise her. But all that changes the night she follows a rich man's daughter into the shadows and finds herself caught in a war between two very different men. One is a madman, intent on destruction. The other has his own heart of darkness. For three 300 years Michael Kelly has existed in life's shadows, gradually learning to control his vampire cravings.

Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches are incorporating mindfulness practices into their training. That's because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion.

Although a mother's mortality is inevitable, no book has discussed the profound lasting and far reaching effects of this loss until Motherless Daughters. More than 20 years later, it is still the go-to book that women of all ages look to for comfort, help, and understanding when their mother dies. Building on interviews with hundreds of mother-loss survivors, Edelman's personal story of losing her mother, and recent research in grief and psychology, Motherless Daughters reveals the shared experiences and core identity issues of motherless women.

An updated and revised edition of the controversial classic - now more relevant than ever - argues that boys are the ones languishing socially and academically, resulting in staggering social and economic costs. After two major waves of feminism and decades of policy reform, women have made massive strides in education. Today they outperform men in nearly every measure of social, academic, and vocational well-being. Christina Hoff Sommers contends that it's time to take a hard look at present-day realities and recognize that boys need help.

Part memoir, part guide, this personal and deeply informative account of one woman's gripping journey through the global fertility industry in search of the solution to her own "unexplained infertility" exposes eye-opening information about the medical, financial, legal, scientific, emotional, and ethical issues at stake.

When Irene America discovers that her husband, Gil, has been reading her diary, she begins a secret Blue Notebook, stashed securely in a safe deposit box. There she records the truth about her life and her marriage, while turning her Red Diary - hidden where Gil will find it - into a manipulative farce. Alternating between these two records, complemented by unflinching third-person narration, Shadow Tag is an eerily gripping listen.

Today's parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security. Now the simple, powerful "Circle of Security" parenting strategies that Kent Hoffman, Glen Cooper, and Bert Powell have taught thousands of families are available in self-help form for the first time. Filled with vivid stories and unique practical tools, this book puts the keys to healthy attachment within everyone's reach - self-understanding, flexibility, and the willingness to make and learn from mistakes.

Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders, but don't respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS).