Showing results by narrator "Jessica Andrews" in All Categories

Our relationship with food is a complex one. We need it to survive, and we all enjoy eating, but there are so many things that we like that are bad for us, and we struggle with our conscience, at times. For many people, losing weight is a huge goal, but this is where we have been going wrong for so long. Now, with Intuitive Eating: How to Eat and Stay Healthy Without Dieting, you can reassess your relationship with the food you eat and learn to enjoy it once more.

Veganism is a philosophy, diet, and lifestyle. The term “vegan” combining the beginning and ending of the word “vegetarian”, symbolizing the transition to veganism, which starts with vegetarianism. Today, a vegan is defined as a “strict vegetarian who consumes no animal food or dairy products” as well as “one who abstains from using animal products, extending beyond merely dietary exclusions". Such forbidden foods include eggs, honey, and gelatin, while animal products such as leather, wool, fur, and silk are excluded from clothing and upholstery.

If you eat in response to negative or positive emotions or when you face times of extreme stress or even through boredom, then you could be storing up trouble for the future. The effects of emotional eating can be disastrous for our health, and if you have identified yourself as an emotional eater, you should act before it gets out of control.

After the death of a patient, Daniel becomes rattled with confusion, denial, and a fading sense of self. In the wake of this tragedy, he finds Beenie. Despite their undeniable attraction to one another, each remains focused on the search for the answer - an answer to the problem that burdens them both. After days of sharing intense glances and enticing body language, Beenie would give anything to speak to this man who now haunts her dreams. Daniel can't deny Beenie's beauty and becomes consumed by it. Someone he initially thought to be a distraction from his search has now become his object of desire.

Vagus Nerve is a practical guide to understand the vagus nerve as the most important nerve in our body. It also plays a crucial role in determining our emotional and psychological states of mind. This important audiobook shows the simple ways in which one can regulate the vagus nerve to trigger deep relaxation, improve sleep, and recover from injury and trauma through a series of quick self-help exercises.

Cognitive behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person and by treating one's behavior patterns (behavioral change). CBT is a fantastic therapy to address symptoms while they are present and to learn skills and techniques that can be used in the ongoing improvement of mental health.

Have you ever heard about the existence of the Cricut design machine? Would you like to find out how does it work? Just listen to find out every detail! Whether you're new to crafting or an experienced maker, Cricut smart cutting machines and apps give you the freedom to make DIY magic happen anywhere, any day. Soon you'll be designing and cutting projects that wow even the pros. Learning a new hobby or skill can be intimidating at first. I get it; sometimes we don't even know where to start because there's so much information out there, and it's just overwhelming.

Do you want to live a happier life? One that's filled with self-confidence and determination? Well all you need to do is listen to this incredible audiobook that's easy to understand. It helps you discover the importance of meditation and how you can use it to change your life. Even if you are not the book type, you ought to listen to this particular audiobook because it's an eye opener, and you will be amazed with the amount of things you would learn. Some very obvious benefits are listed below.

From Roald Dahl, the master of the sting in the tail, a newly collected audiobook of his darkest stories, read by Will Self, Adrian Scarborough, Stephanie Beacham, Andrew Scott, Richard E Grant, Tamsin Greig, Mark Heap, Juliet Stevenson and Jessica Hynes. Even when we mean to be kind we can sometimes be cruel. We all have streaks of nastiness inside us. In these ten tales of cruelty, master storyteller Roald Dahl explores how and why it is we make others suffer.

The food we eat directly affects us in many ways. By eating too much of the wrong thing, we can become overweight, our body does not perform in the way it should when it is at its peak performance, and we suffer from mental problems as well. Luckily, there is a solution to that. In this audiobook Mindful Eating: Significance and Health Benefits of Mindful Eating, you can rediscover the way to eat that is best for your overall well-being.

The fear of public speaking is one of the most common fears among humans. In fact, according to some studies, people are more scared of public speaking than dying, which is to say they would rather be the ones in the casket than the ones reading the eulogy! Would you like to beat anxiety and feel free from negative thoughts? Do you want to stop overthinking every situation?

Are you looking for a solution to make you free from emotional eating addiction? Would you like to know what triggers stimulate your compulsive binge overeating are? Stress, loneliness, or other feelings trigging reactions that affect your psychology and push you to open the fridge and alter your relationship with the food. This behavior often causes the individual to suffer from physical hilliness such as obesity, diabetes, or heart disease.

Lyme disease is an infectious disease caused by the bacteria Borrelia burgdorferi. B. burgdorferi is transmitted to humans by a bite from an infected black-legged or deer tick. The tick becomes infected after feeding on infected deer, birds, or mice. A tick has to be present on the skin for at least 36 hours to transmit the infection. Many people with Lyme disease have no memory of a tick bite.

Entrepreneurs can find endless texts promising perfect, tactical advice on how to get from zero to any other number, but rarely do we find one written through the vulnerability of the quest, full of ancedotes and categorization-free, with the purpose of feeling feelings.

On a deserted road in the New Forest, a couple come across a man lying, apparently injured, in the road. They carry him to their car - but on the way to hospital, the driver hears knife blades clashing behind his head and things are not as they might have seemed... Pull on your headphones and Horror-fi yourself. 'Revolutionise' is an often overused word however this is what Horror-Fi achieve with there new recording technology/process for recording audio drama.

Do you want to know more about eating disorders? Would you like to recognize what triggers stimulate your obsessive thoughts, which lead to compulsive behavior? There are many reasons why your brain is bound to the same emotional comportment. Stress, loneliness, or other bad feelings push you to open the fridge. If you are looking for support that can heal you from food addiction and relieve you from shame and guilty feelings, the arguments treated in these books can help you. This allows you to start your recovery journey based on a self-help coaching plan.

A mummified chunk of brain. A Fish Mummy sucked down a garbage chute. And a chamber of purple magic that absorbs people like a sponge! On a rescue mission, boy Pharaoh Bab Sharkey becomes trapped in Egypt's greatest pyramid. What is the terrible truth about the Unpharaoh's past? Can Bab unearth the secrets of the Spongy Void? And will Prong and Scaler be thrown into a mummy museum forever?

A dark river under the world. An Ibis Mummy with an upside-down head. And the whole of Mumphis in peril…from six talking shoes. Boy Pharaoh Bab Sharkey returns to the magic city of the Animal Mummies. Only this time, he faces the grossest weapon ever devised—a giant mummified moth possessed by the spirit of the Unpharaoh herself! Can Bab and his smelly friends defeat this ancient evil?

When twelve-year-old Bab Sharkey finds a magical beard in the Egyptian desert, it attaches itself to his face, making him the Pharaoh and granting him strange powers. Bab also finds the friends he’s always needed: a pair of undead animals wrapped in bandages called Scaler the Fish Mummy and Prong the Ibis Mummy. But the previous owner of the Beard, the ancient and evil sorceress the Unpharaoh, is determined to get it back. Can Bab and his new Animal Mummy friends banish the Unpharaoh back to the Afterworld?

The Unpharaoh is resurrected once again–this time in the form of an evil beard! With Bab's pharaoh beard destroyed, he'll have to team up with Prong, Scaler and the Animal Mummies to stop the Unpharaoh once and for all.