Showing results by narrator "Erin DeWard" in All Categories

In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman—author of Rewire Your Anxious Brain—introduces fifty new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identifying what you care about, and banishing toxic thinking.

Pregnant at 16, Josie learned the hard way about men and their empty promises. She picked herself up and is raising her 11-year-old son. By herself. And that’s the way she intends it to stay. Unfortunately, her impressionable boy becomes fascinated by the scruffy, intimidating biker who lives next door.

Winter has arrived, the walking dead are hungry, and Ginny and Lee's small group of survivors is making its way towards New York. Other survivors, shaking off the daze of catastrophe, are moving as well. In a wasteland of snow and failing power, of course the zombies are dangerous...but it's the other people you really have to watch out for.

Since its publication a short time ago, HeatherAsh Amara's Warrior Goddess Training has become much more than just a book. Its 10 lessons have inspired thousands of women around the world to reclaim their power, their passion, and their freedom. In this much anticipated follow-up, The Warrior Goddess Way, Amara goes deeper, revealing three additional pillars of Warrior Goddess living that listeners can apply to travel further down this sacred path.

Captain Felix Duval and the crew of the Temerarious quietly patrol a remote Mentak Coalition colony system where nothing ever happens. But when they answer a distress call from a moon under attack, that peaceful existence is torn apart. They rescue a scientist, Thales, who's developing revolutionary technology to create new wormholes. He just needs a few things to make it fully operational...and now, ordered to aid the scientist, the Temerarious is targeted by two rival black-ops teams intent on reacquiring Thales.

In Flying in the Face of Fear: Lessons on Leading with Courage, former fighter pilot and retired Air Force Colonel Kim Campbell delivers an inspiring and practical discussion of leadership and decision-making. In the book, you'll follow the author's journey through the principles that got her through her twenty-four-year career in the high-stakes and high-risk world of aerial combat.

When trying to save a woman from slavers, Sam screwed up. Royally. Now Linda wants nothing to do with him. Or with BDSM. She won't even admit she's a masochist. As a dominant and sadist, he can give her what she needs, and when an opportunity arises he slips into her life, intending to make amends. She's everything he knew she would be...except for her bullheaded determination to be "normal".

High-school teacher Lauren, 36, seems to have it all. Lauren's wedding is just a few weeks away when one of her students goes missing, and when his body is found a few days later, she suddenly becomes a person of interest. Her fiancé, David, is a former minor-league pitcher turned stockbroker who is excited to settle down with Lauren. But when the missing student is found dead and the media turns its attention even more closely on Lauren, David is surprised to discover that Lauren hadn't told him everything about her past.

Nothing matters to the walking dead but finding live flesh to chew on, and nothing matters to Ginny Mills except getting back to her family. Nothing matters to Lee Quartine but keeping his small band of survivors - including Ginny - alive. Upstate New York is overrun, other survivors are more of a danger than a help, and the rumors have begun. There's a place where organization and government still exists, a place where a cure for the zombie virus is underway. The problem is, that place is Atlanta, and there's a hell of a lot of road to cover to get there.

Thrust into a world of danger and fear, first grade teacher Emily is forced to comply with a terrifying MC president's demands in order to save her brother's life. Her only port in the storm is Jester, a member of a rival MC she's supposed to use and betray. Jester proves to be the opposite of everything Emily expects, and before long she's in his bed, and he's in her heart. Jester would give life and limb for the No Prisoners Motorcycle Club. His sole focus needs to be on the impending attack against their enemies, the Grimm Brothers.

Parker describes the discovery of tetrahydocannbinol (THC), the main psychoactive component of cannabis, and the further discovery of cannabinoid receptors in the brain. She explains that the brain produces chemicals similar to THC, which act on the same receptors as THC, and shows that the endocannabinoid system is involved in all aspects of brain functioning.

Jazmine lives with secrets she buries beneath conservative clothing and avoidance of relationships. Those secrets are just one reason she spends months resisting the advances of the Hell’s Handlers’ resident flirt, Screwball. Mostly, she can’t stand Screw’s constant parade of one-night stands and inability to be serious. But the man is charming, and her resolve is only so strong. When Gumby, a romantic interest from Jazz’s past, returns to her life, she suddenly finds herself stuck between two men who hate each other on sight yet seem inexplicably drawn together.

A discharged Army Ranger, Ben considers his job as a BDSM club security guard to be an excellent hobby. He's never been tempted to join in. But everything changes when the notorious Mistress Anne inadvertently reveals the caring heart concealed beneath her Domme armor. Now, he's set his sights on the beautiful Shadowlands Mistress. Maybe he'd considered himself vanilla, but she can put her stiletto on his chest any day, any time.

Z’s day begins with sadness. A phone call from a dying friend leaves psychologist Zachary Grayson determined to fulfill the old survivalist’s request - a send-off that will comfort his grieving sons. And then, it turns deadly. The death threat is only the beginning because the letter isn’t a hoax. Z walks out of his office into a barrage of bullets. He can take being shot at, but when the second shot splinters the empty child seat in his car, he’s shaken to the core. The horror of what would have happened if his little girl had been there spurs him to action.

Veronica Blackstone has been hired to write an end-of-life book for a woman whose wedding vows she completed only a year earlier. Saddened by the task and confused by the seemingly callous reactions of family members, Veronica sets forth to create the booklet the woman’s mother desires. But not everything is as it seems, and the more Veronica digs the more she comes to realize that maybe the young woman’s death wasn’t the accident her wealthy family keeps insisting it was.

With so much uncertainty in the world, learning to love yourself and march out of your comfort zone can feel daunting. This book of self-confidence strategies for women offers simple tools based on proven therapy principles to help you achieve greater confidence, stronger relationships, increased motivation, and a more positive outlook on life.

More, Please is a chronicle of a lifelong fixation with food—its power to soothe, to comfort, to offer a fleeting escape from the outside world—as well as an examination of the ways in which compulsory thinness, diet culture, and the seductive promise of “wellness” have resulted in warping countless Americans’ relationship with healthy eating.

Life, death, trauma, healing - the Hell’s Handlers have been through it all over the past year. They’ve conquered old enemies, acquired new ones, and struggled through devastating upheavals. So far, they’ve come out on top, knocking down challenges by focusing on one essential ideal: family above all. With Copper at the helm, the Handlers are a patchwork family of bikers who will fight to the death for what they’ve created.

Cotton Crossing was a dead end, but not for Ginny Mills. She's just marking time, getting experience in the county library system, before moving back to a decent urban environment. Then the phones stop working. Lee Quartine knows there's no way the pretty girl at the library will even look at him. Especially since he can't open his mouth. He knows he's a hick, but when the power starts going out and the woods are full of strange creatures, it's good to have someone around who can build a fire. And kill.

Zoe Lake is engaged—even she can't believe it. Aric Winters, the man of her dreams, has slipped a ring on her finger and asked her to pledge her future to him. She's ready—kind of. When death and destruction explode—literally—Zoe has a decision to make. Old enemies die hard, and it seems the path to happily ever after winds through Covenant College. Zoe swore she'd never return to the campus that shaped her, but if she wants tomorrow, she has to put yesterday to rest.