
Letting Go of Your Ex
CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
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Narrated by:
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Erin deWard
Are you struggling to get over a former lover? Do thoughts of your ex occupy your mind day and night? Are you consumed by anger, sadness, frustration, or unbearable pain that your relationship is over? If so, you're not alone—and you may be going through a love-addicted breakup. For people who struggle with love addiction, breakups can be downright devastating. Yet, there are tools you can use to start healing.
Letting Go of Your Ex offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions, get unstuck from the past, and start focusing on what makes you happy now. Feeling addicted to your ex can leave you in a constant state of craving and withdrawal. But you can emerge as a stronger, more honest, and authentic version of yourself. This compassionate and practical guide can help you heal your pain, and start enjoying your life again—with or without your ex.
You'll learn:
- How and why love can function like an addiction
- How to change the harmful beliefs that keep you stuck
- How childhood experiences affect adult romantic relationships
- How to avoid recreating old dynamics in a new relationship
©2023 Cortney S. Warren (P)2023 TantorListeners also enjoyed...




















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Extremely helpful
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This is an excellent resource for anyone going through a break up and having a difficult time moving forward.
I enjoyed Dr Warren’s style of writing which wasn’t too clinical and was perfect for the non-clinical listener.
I highly recommend this listen!
Practical application and tools that benefit everyone!
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Relatable stories of people who struggling in relationships and after a breakup
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Everything described about love addiction really hit home for me.
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This is a non fiction self help book but was presented like some love story with very uneven pace and tone.
I’m sure this would be a great listen for a different style book but for a self help I just couldn’t finish it.
Possibly it’s just me and maybe great for someone who enjoys this style.
Great info but reading is too theatrical and overly dramatic.
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