Letting Go of Your Ex
CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
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Narrated by:
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Erin deWard
About this listen
Are you struggling to get over a former lover? Do thoughts of your ex occupy your mind day and night? Are you consumed by anger, sadness, frustration, or unbearable pain that your relationship is over? If so, you're not alone—and you may be going through a love-addicted breakup. For people who struggle with love addiction, breakups can be downright devastating. Yet, there are tools you can use to start healing.
Letting Go of Your Ex offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions, get unstuck from the past, and start focusing on what makes you happy now. Feeling addicted to your ex can leave you in a constant state of craving and withdrawal. But you can emerge as a stronger, more honest, and authentic version of yourself. This compassionate and practical guide can help you heal your pain, and start enjoying your life again—with or without your ex.
You'll learn:
- How and why love can function like an addiction
- How to change the harmful beliefs that keep you stuck
- How childhood experiences affect adult romantic relationships
- How to avoid recreating old dynamics in a new relationship
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lifesaver!
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Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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I want this to work too. Excellent information, excruciating execution
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
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Best-selling author Dr. John Townsend teaches you that love can actually be learned and gives you the steps and tools to become skilled in love. Using his trademark stories to flesh out the important principles, Dr. Townsend covers receiving love, connecting love, healing love, confronting love, romantic love, and surrendering love. Through his teaching, listeners will discover - and start enjoying - the words, actions, and experiences of authentic love.
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Very insightful
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Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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Fast narrator
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The Path to Positivity
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Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
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Excellent book!
- By جحش بن سلمان on 05-14-21
By: Caitlin Margaret
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Title does not reflect the content
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What listeners say about Letting Go of Your Ex
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tegan aymond
- 01-30-24
Practical application and tools that benefit everyone!
The practical examples and exercises were great and so helpful.
This is an excellent resource for anyone going through a break up and having a difficult time moving forward.
I enjoyed Dr Warren’s style of writing which wasn’t too clinical and was perfect for the non-clinical listener.
I highly recommend this listen!
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- Anonymous User
- 12-16-23
Relatable stories of people who struggling in relationships and after a breakup
I really enjoyed the stories of people who face similar challenges and examples of how they change their perspectives to improve their self-awareness and grow from their pain. I feel much better after listening to this. This book will help more than going to therapy in some cases, this book has helped me overcome some of my symptoms after my breakup and understand my addiction with the people I have a relationship with. Highly recommend listening best of luck on your recovery.
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