Showing results by narrator "Patrick Lawlor" in All Categories

Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find six- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs.

In his career as one of America's elite warriors, Lieutenant Sam Starrett can do no wrong. In his private life, Sam - the king of one-night stands - has done little right. Now, he's waiting for a divorce and determined to stay active in his young daughter's life. But when Sam shows up at the door of his ex-wife's home in Sarasota, Florida, he makes a grisly discovery. His daughter is gone, and a woman lies brutally murdered on the floor.

School is out and summer has begun. For 11 year old Timmy Quinn and his best friend Pete Marshall, the dreary town of Delaware, Ohio becomes a place of magic, hidden treasure and discovery. But on the day they encounter a strange young boy sitting on the bank of Myers Pond, a pond playground, rumor saying it may hide turtles the size of Buicks changes everything.

Meet Mulder and Scully, FBI - the agency maverick and the female agent assigned to keep him in line. Their job is to investigate the eeriest unsolved mysteries in modern America, from pyro-psychics to death row demonics, from rampaging Sasquatches to alien invasions. These are the cases the Bureau wants handled quietly but quickly, before the public finds out what's really out there...and panics - the cases filed under "X".

Under the direction of the Kingsleys’ new president, Paige, the family has gathered for a weekend retreat at a luxurious Laguna Beach resort. Still clinging to the hope of succession are the sons of Richard Kingsley, the family patriarch and CEO: John, the oldest, who’s clawed his way back from a dark tragedy, and Paige’s estranged husband, Ted, the golden boy.

In a tour de force of science and logic, the best-selling author of Darwin's Black Box combines genetics, laboratory results, and mathematics to prove, once and for all, that the universe and life on Earth are designed.

North Korea has one of the world's largest standing armies, capable of unleashing a massive arsenal of chemical and nuclear weapons. With an unstable government, led by the Kim dynasty under absolute dictator Kim Jong Un, North Korea more closely resembles an organized crime ring than a real nation-state. Millions live on the edge of starvation while Pyongyang's ruthless generals, crooked bureaucrats, and vicious secret police wage a covert war against each other to expand their rival fiefdoms.

For 6,557 miles, Chuck Klosterman thought about dying. He drove a rental car from New York to Rhode Island to Georgia to Mississippi to Iowa to Minneapolis to Fargo to Seattle, and he chased death and rock 'n' roll all the way. Within the span of 21 days, Chuck had three relationships end, one by choice, one by chance, and one by exhaustion. He snorted cocaine in a graveyard. He walked a half-mile through a bean field.

Whether he is in search of a foolproof formula for sourdough bread or the most sublime French fries or the perfect piecrust, he will go to any length to find the answer. At the drop of an apron he hops a plane to Japan to taste Wagyu, the hand-massaged beef, or to Palermo to scale Mount Etna to uncover the origins of ice cream. The love of choucroute takes him to Alsace, the scent of truffles to the Piedmont, the sizzle of ribs on the grill to Memphis to judge a barbecue contest, and both the unassuming and the haute cuisines of Paris demand his frequent assessment.

In the summer of 1967, 19-year-old Brenda Joyce Holland disappeared. She was a mountain girl who had come to Manteo to work in the outdoor drama The Lost Colony. Her body was found five days later, floating in the sound. This riveting narrative, built on unique access to the state investigative file and multiple interviews with insiders, searches for the truth of her unsolved murder. This island odyssey of discovery includes seances, a suicide, and a supposed shallow grave. Journalist John Railey cuts through the myths and mistakes to finally arrive at the long-hidden truth.

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.

In the extraordinary Worldwar tetralogy, set against the backdrop of World War II, Harry Turtledove, whom Publishers Weekly has called the "Hugo-winning master of alternate SF," wove an explosive saga of world powers locked in conflict against an enemy from the stars.

Jaxon Montgomery is a woman hunted. Trained by the Special Forces, honed by a traumatic childhood, she is a policewoman with an undisputed reputation. She meets her match when she is set up to be murdered by an enemy. Hunted on all sides, she can only turn to the mysterious stranger who seems more dangerous than any other she has ever known.

It has been 10 years since a group of American Civil War soldiers was swept away from the battlefields of Earth to a distant world - where the only place for a human is as a slave to an alien race. But even though they are far from home, the members of the Union 35th Main regiment still embody the radical ideas of democracy and freedom - and they're willing to lay down their lives rather than sound retreat!

Dishonorably discharged, former Navy SEAL Shane Laughlin is down to his last ten bucks when he finally finds work as a test subject at the Obermeyer Institute, a little-known and believed-to-be-fringe scientific research facility. When he enters the OI compound, he is plunged into a strange world where seemingly mild-mannered scientists - including women half his size - can kick his highly skilled ass.

With his epic novels of alternate history, Harry Turtledove shares a stunning vision of what might have been - and what might still be - if one moment in history were changed. In the Worldwar and Colonization series, an ancient, highly advanced alien species found itself locked in a bitter struggle with a distant, rebellious planet: Earth. For those defending the Earth, this all-out war for survival supercharged human technology, made friends of foes, and turned allies into bitter enemies.

Uranium is a common element in the earth's crust and the only naturally occurring mineral with the power to end all life on the planet. After World War II, it reshaped the global order---whoever could master uranium could master the world. Marie Curie gave us hope that uranium would be a miracle panacea, but the Manhattan Project gave us reason to believe that civilization would end with apocalypse.

Angie is awakened by a midnight call from an officer with the Boise Police Department and thinks there must be a misunderstanding. The officer tells her that her husband was involved in a shooting at a local bar, but how can that be when her husband is sleeping right next to her? But when she turns to wake him, he isn’t there. Tessa is the 23-year-old bartender who escapes to a backroom storage closet during the shooting. When it comes to light that five people were killed, she is burdened with the question of why she survived.

Leo’s boyhood hero, Henry “Heck” Sundstrom, was larger than life. Lately, however, Heck’s life has been spiraling out of control. First there was the honeymoon boating accident that killed Heck’s son and new daughter-in-law, Allison. And now the big man himself is dying — struck down by a delivery truck in a seedy section of Seattle. As he investigates, Leo begins to wonder if Allison went down with the ship. And whether, with the aid of his aging legmen, “the Boys”, he can prove the “late” Mrs. Heck is more alive — and lethal — than anyone ever suspected.

Chicago Heights was long the seat of one of the major street crews of the Chicago Outfit, but its importance has often been overlooked and misunderstood. The crew's origins predate Prohibition, when Chicago Heights was a developing manufacturing center with a large Italian immigrant population. Its earliest bosses struggled for control until a violent gang war left the crew solidified under the auspices of Al Capone. For the first time, the history of the Chicago Heights street crew is traced from its inception through its last known boss.