Showing results by author "Frank Richards" in All Categories

Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more. Using a non-pathologizing, accelerated approach—rooted in neuroscience—IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new audio manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to listen to and highly practical.

This story casts penetrating light on how struggles in Europe and Asia merged into a tightly entwined global war. It features not just battles, but also the sweeping political, economic, and social effects of the war, and are graced with a rich tapestry of individual characters from top-tier political and military figures down to ordinary servicemen, as well as the accounts of civilians of all races and ages.

The Better Off Dead series delves into the furthest corners of your mind, where your deepest, darkest fears lurk. These masters of horror will haunt your dreams and stalk your nightmares, taking you to the edge of sanity before pushing you to the brink of madness!

Being an English author in a new and different culture seems to work its magic when these two are placed together in the same spot with a rich vocabulary; ideas seem more fully formed and characters have another edge to their existence. For the outsider looking in, more can be revealed and shared with ourselves.

Douglas MacArthur is best remembered for his adaptability, a quality which hoisted him to his greatest accomplishments. Adaptability now reigns as the most indispensable trait for high military leadership in this era of technological leaps, which guarantee radical changes in the nature of war during the span of an ordinary career.

Think of this…. Your life as you know it has been a bit of a roller coaster - in between work, your significant other, kids, and life in general, everything seems to be getting out of hand, and yet today, you have finally stepped up and made a point to take control of yourself, body and soul. This is where we step in. Now, while soul searching is going to be a whole other matter, we are going to start by making sure we have a tangible handle on the physicality of your very being.

At first glance, boosting your metabolism may seem like a monumental task. This is not the case! Boosting metabolism is as simple as making little changes to our life. If you have the right kind of habits, you can lose weight fast! Most of us have tried following a certain diet sometimes in our life and found it difficult to find the right foods that will give us the results we want. If you try these 13 habits that will naturally boost your metabolism, then you will begin to see the scale drop rapidly.

The Hawaiian islands are a travel destination that appears on almost every person's bucket list. Often known as a luxury destination, Hawaii can very much be enjoyed on a budget. This book is a step-by-step guide for those who want to experience the paradise of the Pacific without going to financial jeopardy. This guide will show you how to find the best deals, avoid hidden costs, plan ahead, stay local, and know your destination so you can enjoy Hawaii's tropical wonders on a budget.

Why is it that the investing performance of so many smart people reliably and predictably falls short? The answer is not that they know too little about the markets. In fact, they know too little about themselves. Combining the latest findings from the academic fields of behavioral finance and experimental psychology with the down-and-dirty real-world wisdom of successful investors, Drs. Richard Peterson and Frank Murtha guide both new and experienced investors through the psychological learning process necessary to achieve their financial goals.

In this volume, what you will find in the sections that follow are twenty-one amazing stories of death and wealth set around a wandering cousin far out in the cold edges of our solar system. You will find Vikings, knights, warriors defending home and hearth, of triumph and tragedy, and, yes, even the god himself. You will listen to tales of great courage and great loss. Of sacrifice for a greater good and of justice delivered to the overly greedy. You will even find the aforementioned Walt Disney himself.

As anyone who has had the misfortune of seeing someone suffering from a chronic condition knows, living and existing are two very different things. How old are you now? How old do you expect to be when you have grandchildren? What about great grandchildren? Do you want to be around to see them? Do you want to just be around, or do you want to be able to stay independent and mobile? I know, these all sound like a bunch of random questions, but they're really not - in fact, they are all basically the same question.

SEA STORIES tells the entire tale. You will find excerpts of some of the most famous nautical stories of all time. Most of us have passed through a period of life during which we have ardently longed to be, if not actually a rover, a buccaneer, or a pirate, at least and really a sailor!

Anyone who is diagnosed with cancer receives a frightening blow, and in many cases the diagnosis is accompanied by a bewildering array of treatment choices. In this invaluable book, Dr. Richard C. Frank offers comfort and help to cancer patients, their families, and their caretakers. Dr. Frank empowers patients by unlocking the mysteries of the disease and explaining in plain language the ways to confront and combat it. An award-winning medical oncologist recognized for his humanitarian approach as well as his research accomplishments, Dr. Frank understands that cancer patients and their families need insight into the disease.

This collection of narratives, all told by people who were actually part of the American Civil War, was first published in 1885 and was received very well by the public, who caused it to have a further five reprints during the next few years. You'll hear about a number of famous escapades that took place during the Civil War, from a civilian with Unionist sympathies but living in the South, through to the unparalleled locomotive chase that inspired Buster Keaton's all time classic silent movie The General.

This book contains a list of foods to avoid in order to lose weight and increase your energy. It's a guide that helps you recognize which foods are not your friends and why. It's a glossary, an encyclopedia, and your personal assistant during grocery shopping and cooking. There are no magic spells for weight loss in this book but factual guidelines of what foods to avoid in order to control your calorie intake and live a healthier life.

This book is the first step in forming your new and healthy body! All the necessary things you need to know about intermittent fasting are in here. If you are looking for a powerful method for transformation, this book is just what you are looking for. We want you to experience a better lifestyle. We know that this book will open your eyes, and we wish you the best of luck on your journey!

Frank Richard Stockton ( 1834-1902), umorista americano, racconta con leggerezza e ironia una incredibile storia che inizia con un naufragio, e finisce con lo stringersi di legami di affetto e di amicizia. Il tutto in un clima leggero e surreale, che ha il potere di riconciliare con la vita e di apprezzare le piccole cose semplici. Cornice musicale di Kevin MacLeod.

At first, glance, boosting your metabolism may seem like a monumental task. This is not the case! Boosting metabolism is as simple as making little changes to our diet by eating foods that are rich in fiber and protein. If you eat the right kind of food, you can lose weight fast!

Das MagBook zum Greenpeace-Jubiläum: gemeinsam stark für unsere Umwelt Greenpeace hat unsere Gesellschaft verändert wie keine andere Nichtregierungsorganisation. Waldsterben, Atomkraft, Umweltverschmutzung - kaum ein Problem unseres Planeten wurde nicht von ihren Kampagnen thematisiert und bekämpft. Die Autoren des umfangreichen Magazins "MUT. Wie Greenpeace die Welt verändert hat." feiern das Jubiläum der Umweltschutzorganisation mit einer ausführlichen Analyse.

The First Flight Theatre Company Podcast An ongoing Podcast series featuring conversations about the challenges forming a theatre company devoted to the playwright Maxwell Anderson. Episode # 1 – Why Maxwell Anderson? Part 1 First Flight Theatre Company’s Artistic Director Frank Farrell chats with Artistic Associate of the company Richard Width about how he got started with First Flight, what he thinks about Maxwell Anderson and playing George Washington. For more about the First Flight Theatre Company visit www.firstflighttheatreco.com or email us at firstflight2018@gmail.com.