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Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom. With Metabolic Freedom, listeners will understand how their metabolism works, and the top contributors to why their metabolism has become inefficient, and then deep dive into all of the main factors that influence a free metabolism.

In this collection you'll hear Stephen Fry narrating Great Expectations, Scrooge's ghostly journey narrated by Jason Isaacs, Juliet Stevenson leading us through The Old Curiosity Shop, and many more award-winning narrators bringing Dickens' words to life. Also included here is a short introduction to Dickens' life and works from Dr Pete Orford, an internationally renowned Dickens expert and the Course Director for the Charles Dickens Studies MA at the University of Buckingham.

The planet of Kiln is where the tyrannical Mandate keeps its prison colony, and for inmates, the journey there is always a one-way trip. One such prisoner is Professor Arton Daghdev, xeno-ecologist and political dissident. Soon after arrival, he discovers that Kiln has a secret. Humanity is not the first intelligent life to set foot there. In the midst of a ravenous, chaotic ecosystem are the ruins of a civilization, but who were the vanished builders and where did they go?

The annual fall party on Silent Ridge Road is supposed to be a celebration of community—an entire day of drinking cider, sharing laughs, and forgetting any tension that's been simmering beneath the surface all year. But beneath the festive décor, polite smiles, and pumpkin-spiced charm of this small-town block lies a tangled web of deceit, obsession, and death. The neighbors are hiding dangerous secrets.

Scarlett Vandermeer is swimming upstream. A Junior at Stanford and a student-athlete who specializes in platform diving, Scarlett prefers to keep her head down, concentrating on getting into med school and on recovering from the injury. She has no time for relationships. Swim captain, world champion, all-around aquatics golden boy Lukas Blomqvist thrives on discipline. It’s how he wins gold medals and breaks records: complete focus, with every stroke. On the surface, Lukas and Scarlett have nothing in common. Until a well-guarded secret slips out, and everything changes.

The story begins in May 1536: Anne Boleyn is dead, decapitated in the space of a heartbeat by a hired French executioner. As her remains are bundled into oblivion, Cromwell breakfasts with the victors. The blacksmith’s son from Putney emerges from the spring’s bloodbath to continue his climb to power and wealth, while his formidable master, Henry VIII, settles to short-lived happiness with his third queen, Jane Seymour.

This audiobook, read by Audie award-winning narrators, includes unabridged recordings of all Fyodor Dostoyevky's greatest works: 15 novels and novellas, 18 short stories, a short study of Dostoyevsky by Virginia Woolf, and two books of non-fiction - his Letters and European travel journal.

The Brothers Karamazov is a murder mystery, a courtroom drama, and an exploration of erotic rivalry in a series of triangular love affairs involving the “wicked and sentimental” Fyodor Pavlovich Karamazov and his three sons—the impulsive and sensual Dmitri; the coldly rational Ivan; and the healthy, red-cheeked young novice Alyosha. Through the gripping events of their story, Dostoevsky portrays the whole of Russian life, is social and spiritual striving, in what was both the golden age and a tragic turning point in Russian culture.

England in the 1520s is a heartbeat from disaster. If the king dies without a male heir, the country could be destroyed by civil war. Henry VIII wants to annul his marriage of 20 years and marry Anne Boleyn. The pope and most of Europe opposes him. Into this impasse steps Thomas Cromwell: a wholly original man, a charmer and a bully, both idealist and opportunist, astute in reading people, and implacable in his ambition. But Henry is volatile: one day tender, one day murderous. Cromwell helps him break the opposition, but what will be the price of his triumph?

Before he led Ravka’s Second Army, before he created the Fold, and long before he became the Darkling, he was just a lonely boy burdened by an extraordinary power. Eryk and his mother, Lena, have spent their lives on the run. But they will never find a safe haven. They are not only Grisha—they are the deadliest and rarest of their kind.

Insurrection is in the air in the city of Ankh-Morpork. The Haves and Have-Nots are about to fall out all over again. Captain Sam Vimes of the city's ramshackle Night Watch is used to this. It's enough to drive a man to drink. Well, to drink more. But this time, something is different - the Have-Nots have found the key to a dormant, lethal weapon that even they don't fully understand and they're about to unleash a campaign of terror on the city. Time for Captain Vimes to sober up.

On his first day at Valentine Academy for Boys, Charlie’s carefully crafted plan to hide his identity as the school’s only trans student is set in motion. Only to be immediately destroyed. Charlie has been assigned the worst roommate in the world (possibly the universe): Jasper Grimes, the boy who broke Charlie’s heart the year before he transitioned. Except, Jasper doesn’t recognize Charlie.

Fourth graders George Beard and Harold Hutchins are a couple of class clowns. The only thing they enjoy more than playing practical jokes is creating their own comic books. And together they’ve created the greatest superhero in the history of their elementary school: Captain Underpants! His true identity is SO secret, even HE doesn’t know who he is!

We all experience anxiety, but we don’t have to let worry and fear control our lives. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for coping with and healing from anxiety. Complete with Lucado’s signature storytelling and relatable anecdotes, Anxious for Nothing invites you to study Philippians 4:6-7—the most highlighted passage of the Bible and any book on the planet according to Amazon.

In his illustrious career as a bard for the band known as Wanderlust, Bodrick has met countless beautiful women, slain untold foes, and done the impossible more times than he can count—not that that's saying much. It’s a good thing he has Plink Creamenickers, a mysterious and beautiful pixie from Court Creamenickers, to handle the math for him. But Bodrick’s golden retriever-like personality can be, ahem, hard for her to keep a leash on at times. It’s never long before his... certain extremities... lead him into one new escapade after another, broke or not.

Just After Sunset - call it dusk, call it twilight, it's a time when human intercourse takes on an unnatural cast, when nothing is quite as it appears, when the imagination begins to reach for shadows as they dissipate to darkness and living daylight can be scared right out of you. It's the perfect time for Stephen King.

In this concise work, explore the story of Hajar, the wife of prophet Ibrahim (Abraham), the mother of Ismail. Hajar’s story is both powerful and inspiring.

We all admire the hero. That person who’s celebrated for accomplishing big things in the face of even bigger odds. Yet heroes aren’t defined by their circumstances, but by their choices. They’re people who continually choose to serve others, even when no one is watching, and without expecting credit. Based on the books of Ezra, Haggai, and Zechariah, this study examines three unsung heroes of the Bible who can inspire us today.

In They Walked with God, pastor and New York Times bestselling author Max Lucado takes a closer look at 40 of the most inspirational and influential characters in the Bible and shares a powerful message: if God can find a place for each character in the Bible, we can rest assured that he's carved out a spot for us too.

Written for those living in small spaces, on a budget, or seeking a practical approach, Minimalist Prepping Made Simple offers a refreshing perspective on modern preparedness. This guide focuses on peace of mind, sustainability, and real-world readiness.