Showing results by narrator "Gina" in All Categories

By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.

For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.

Autumn and Finn used to be inseparable. But then something changed. Or they changed. Now, they do their best to ignore each other. Autumn has her boyfriend, Jamie, and her close-knit group of friends. And Finn has become that boy at school, the one everyone wants to be around. That still doesn't stop the way Autumn feels every time she and Finn cross paths, and the growing, nagging thought that maybe things could have been different. Maybe they should be together. But come August, things will change forever.

Finn has always loved Autumn. She's not just the girl next door or his mother's best friend's daughter, she is his everything. But she's not his girlfriend. That's Sylvie, and Finn would never hurt her, so there's no way Autumn could know how he truly feels. Jack, Finn's best friend, isn't so sure. He's seen Finn and Autumn together. How could she not know? And how is he supposed to support and protect Finn when heartache seems inevitable? Autumn surrounds herself with books and wants to write her own destiny—but one doesn't always get a new chapter and fate can be cruel to those in love.

My Road Beyond the Codependent Divorce is written to encourage and support those of us who feel the need to move out of dysfunctional marriages and family relationships.

Where Colors Meet is a compelling anthology that delves deep into the complex themes of race relations, equality, and social justice. Created by Seeking Insights for Solutions (SIS), a diverse group of women united by a shared mission of fostering understanding and respect across racial lines, this collection brings together personal stories that explore both our differences and our shared humanity.

Tras el fallecimiento de su padre, Rodrigo González, en el terremoto de 1985, Amanda Lalena Escalante, de seis años, se embarca junto con su madre en un avión con destino a la Ciudad de México, dando inicio a esta narración autobiográfica en la que Amanda, desde una profunda intimidad y honestidad, comparte su vida en momentos conmovedora y en otros dolorosa. En estas páginas, recorreremos su infancia marcada por la muerte de su padre y la compleja relación con su madre; las carencias económicas y emocionales que padeció.

City waitress Lara has the voice of an angel and no idea she's marked as the fated mate of a silver-eyed royal from another realm. When she falls into Faery and meets an obnoxious huntsman who mistakes her for a troll, she's amazed to discover he's the cursed Prince of Air in disguise. Ever's mother, the queen, is less than impressed. The opposing court of techno-loving Unseelie wants her as their very own pet. And an evil air mage wishes her dead.

New Bethlehem, Connecticut. Picture-perfect lawns, manicured hedges, multi-million dollar homes. But beneath the designer yoga gear and country club memberships lies a darker reality. In this world of excess, Devon and Belle have it all—beauty, money, status. But they want something more. Something dangerous. Something that makes them feel alive. Their solution? A party—a meticulously curated gathering of New Bethlehem’s elite, from a desperate ex-NFL quarterback to a hockey coach with a penchant for married women, and a ruthless Wall Street “closer” who wields his wealth like a weapon.

Writing a book is fun and easy - yes, fun and easy - but it may not always feel that way. How do you find the time to write? How do you keep momentum? How do you deal with the horror of showing anyone a single sentence of your work-in-progress? The answers remain fun and easy, and author Elizabeth Sims will take your hand, dispel your worries, and show you how it's done in this stress-free guide to accomplishing your dream of writing your book.

Me lo dijo sin preámbulos, pero no me tomó por sorpresa.A principios de 2022, mi padre, Carlos Alberto Montaner, me encomendó la misión más difícil y dolorosa de mi vida: "Te pido que me ayudes a morir". Más de seis años después de ser diagnosticado en Estados Unidos con párkinson sus capacidades físicas habían mermado considerablemente y la enfermedad comenzaba a hacer mella en sus facultades cognitivas.

Not only can we not currently explain the origin of the universe, it is questionable we will ever be able to explain it. The notion that there are universes within particles, or that particles are conscious, is ascientific, as is the hypothesis that our universe is a computer simulation. On the other hand, the idea that the universe itself is conscious is difficult to rule out entirely.

Maybe you've known you were a witch for awhile, or maybe you are brand new to this whole witchcraft thing. Either way, this book is meant to introduce you to more than 30 different types of witches and show you where you fit in! Each entry breaks down what each type of witch is, what kind of magic they typically practice, and what their greatest strengths are. Many witches find that they are a unique combination of these types, and this versatility will allow them to explore a variety of magical paths throughout their lives.

Dorothy Draper has one last chance to prove she chose the right course for her life. With the restoration of The Greenbrier resort at her fingertips, Dorothy aspires to give new life to a place that’s sentimental to her, and to bring a new spark to interior design.

One of the few Danish words that British people have become familiar with, 'hygge' is a specifically Scandinavian notion of snugness, comfort and contentment. It's all about enjoying the simple pleasures, like curling up with a book on a rainy afternoon or cradling a cup of hot cocoa while wearing a chunky sweater. In this convivial chat show, Danish comedian and author Sandi Toksvig takes a deep dive into both the concept and the Danish way of life.

Robin didn’t mean to break the law. Didn’t know at first what law she’d broken. And now she’s on her way to Salt Rock - a new-model prison for a new kind of criminal, way out in the remote Northern Isles of Scotland. On Salt Rock, she'll meet other prisoners like her - men and women from all over the world, spirited away from the lives they knew for crimes they didn’t know they were committing.

Brianna is the youngest of the three Porter sisters and the only one who chose to stay in the small town of Splendid Lake, North Carolina. She followed in her father’s footsteps and became an expert boat mechanic, helping him run their small resort with cabin rentals, a convenience store, and a marina. When Brianna’s father unexpectedly dies, Brianna is steeped in grief and guilt - and left alone to clean up the mess. To make matters worse, a constant stream of real estate brokers begin marching through her property, pressuring her to sell off the family land.

During those dark pre-antibiotic days, when tuberculosis killed one in seven people, white nurses at Sea View, New York’s largest municipal hospital, began quitting. Desperate to avert a public health crisis, city officials summoned Black southern nurses, luring them with promises of good pay, a career, and an escape from the strictures of Jim Crow. But after arriving, they found themselves on an isolated hilltop in the remote borough of Staten Island, yet again confronting racism and consigned to a woefully understaffed facility, dubbed “the pest house” where “no one left alive.”

In Off the Spectrum, cognitive neuroscientist Gina Rippon sheds light on how old ideas about autism leave women behind and how the scientific community must catch up. Generations of researchers, convinced autism was a male problem, simply didn’t bother looking for it in women, creating a snowball effect of biased research. Correcting a major scientific bias, Off the Spectrum provides a much-needed exploration of autism in women to parents, clinicians, and autistic women themselves.

Through inspirational storytelling, scientific evidence, practical advice, captivating exercises, and poetry, Dr. Sanjiv Chopra and Gina Vild present a powerful message that shows you how to achieve happiness no matter the challenges and stumbling blocks you face along the way. They also reveal the best way to be happy: Discover and live your life's purpose. It's a sure path to human flourishing. In fact, you may be surprised to learn that living with purpose can even add years to your life.