Ketogenic Diet
3 books in seriesKeto Diet for Beginners Publisher's summary
You're getting a free audiobook.
You're getting a free audiobook.
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Book 1
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Keto Diet for Beginners
- What Is Ketosis? Easy Keto Diets for Healthy Eating (Ketogenic Diet, Book 1)
- By: Harry Humble
- Narrated by: Kevin Hung-Liang
- Length: 3 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Nowadays, it appears as everybody is speaking about the ketogenic (in short, keto) diet - the really low carbohydrate, moderate protein, high-fat diet plan which transforms the body right into a fat-burning device. The latest scientific studies show that a greater protein, low carb diet plan markets changes in blood lipid details, improved thermogenesis of people with superior results and obesity for weight reduction, insulin resistance, and may assist with resolving the metabolic blocks which could stop weight loss.
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Written in broken English
- By Nick on 02-01-22
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Keto Diet for Beginners
- What Is Ketosis? Easy Keto Diets for Healthy Eating (Ketogenic Diet, Book 1)
- Narrated by: Kevin Hung-Liang
- Length: 3 hrs and 56 mins
- Release date: 11-06-19
- Language: English
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Book 2
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Keto Diet for Pro's
- Easy Keto Recipes and Keto Desserts a Low Carb Diet for Healthy Eating (Ketogenic Diet, Book 2)
- By: Harry Humble
- Narrated by: Kevin Hung-Liang
- Length: 3 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
If you were to mention Ketogenic to the average fitness enthusiast, they might think you're talking about one of the latest Star Trek movie characters. While the name is unfamiliar, what Ketogenic does is, and you may want to try it for yourself. Ketogenic's is a high-fat diet that encourages your body to burn fat stores. Yes, you heard that right, a high-fat diet that burns your existing fat. Sounds like a pretty good deal, but before you run to the local Krispy Kreme and start scarfing down crullers in the name of ketogenic's, let's get some background information first.
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Keto Diet for Pro's
- Easy Keto Recipes and Keto Desserts a Low Carb Diet for Healthy Eating (Ketogenic Diet, Book 2)
- Narrated by: Kevin Hung-Liang
- Length: 3 hrs and 54 mins
- Release date: 02-21-20
- Language: English
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Book 3
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Keto Diet Advanced
- Keto Diet Plan to Healthy Eating and Detox for Weight Loss (Ketogenic Diet, Book 3)
- By: Harry Humble
- Narrated by: Kevin Liang
- Length: 3 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
The ketogenic weight loss program is an eating plan according to a procedure known as ketosis. It is a certain status of the entire body that is recognized by an elevated level of ketones of the bloodstream, which happens because of the transformation of fat into fatty ketones and acids. This occurs once the body gets just tiny amounts of carbohydrates over a particular time. If you begin with this diet type, the body goes through many changes. Within 24 - 48 hours of the start of the diet plan, the entire body starts to make use of ketones i.e. the energy kept in fat cells better.
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This audio book offers dieting solutions
- By Linda Cook on 03-17-20
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Keto Diet Advanced
- Keto Diet Plan to Healthy Eating and Detox for Weight Loss (Ketogenic Diet, Book 3)
- Narrated by: Kevin Liang
- Length: 3 hrs and 47 mins
- Release date: 02-26-20
- Language: English
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