Powerful Ketogenic Diet and Intermittent Fasting Secrets
Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
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Narrated by:
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Jason Clark
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By:
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Christine Moore
About this listen
I want you to get excited for this year because this is the year that you're going to crush it!
This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change - not a weight loss program where you gain all the weight back.
I’m going to teach you about two revolutionary weight loss programs that helped me lose over 150 pounds in two years. These are two science-backed regiments that allow us to tap into our fat cells, or consumed fats for fuel.
The first is the ketogenic diet, which was originally created to combat pediatric epilepsy, and has been discovered to reduce cancer, obesity, artery disease, high cholesterol, and a whole host of other adverse issues. The revolutionary diet itself centers on consuming fats as the majority of the nutrients break down while restricting your carb intake.
The second is intermittent fasting. Intermittent fasting is an eating pattern that restricts when you can eat and when you cannot. This is not about starving yourself, but an effective approach paired with a diet plan for accelerated and incredible weight loss results. The key to success is the method and approach to adjust to the new life style.
In this book, you'll find the exact steps to implement the ketogenic diet and intermittent fasting into your life. I will break down each step and make them easy so it sticks. I’ll provide you the secrets I’ve learned over the past two years so you can get over any hump along the way.
Furthermore, you'll discover:
- A profound one-month beginners program to weight loss that is so powerful you can see results in as little as three days.
- How to get into ketosis in half the time without experiencing the keto flu.
- The fundamental keto foods that provide astronomical health benefits, including no more chronic fatigue.
- How to find your carb sweet spot to achieve peak physical and mental performance.
- The shocking fasting trick that will accelerate your weightloss by burning fat all day.
- How to have explosive energy in the gym so you can build muscle and burn fat.
This is not info regurgitated that can be found online. Suffice to say this audiobook is packed with tips and tricks you won't find elsewhere.
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Powerful Ketogenic Diet and Intermittent Fasting Secrets
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Thomas G Watson
- 07-24-19
Yummy Keto recipes!
Has everything, even desserts It's worth the credits. The recipes are delicious and there's enough variety to choose from. I was surprised one can prepare Keto DESSERTS in a matter of few minutes!
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- Carson
- 09-09-19
Good one
The beginning of your intermittent fasting journey and this book will enable you to learn and see more about Intermittent Fasting for ladies and find a few dishes that will enable you to get thinner and take out those undesirable fats in your body that is unquestionably sound, scrumptious and simple to plan.
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- Stroud
- 04-27-20
LOVE THIS BOOK
This book has opened my eyes to new ideas that I didn't even know we're possible. To have a taste so powerful is definitely uplifting when you are trying to lose weight. If you want to learn more then purchase this guide and follow up serial-wise. Suggested!
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- Yanira B Simmons
- 10-04-20
It was very interesting to listen
It was very interesting to listen to the ketogenic diet and learn all the intermittent fasting methods. Of course, any diet should be supported by physical exertion, several exercises are not difficult to perform and which do not take much time.
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- Dorothy Harrison
- 03-20-19
I liked this book due to all of his research and,.
I liked this book due to all of his research and references. I feel that this is doable by any healthy adult. Fasting will be a way of life for me from now on. Thank you so much.
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2 people found this helpful
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- Cindy Bartz
- 03-14-19
Its good.
Thoroughly explained and verified a novel and effective method for healthy weight control. Its good.
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- Malcolm
- 04-29-20
Great recipes.
I like this book. It is easy to read and helps you understand the keto approach giving good information and recipes. Best Keto book. All are the food in the book is easy to make and it all tastes good.
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- Lomax
- 05-13-20
Delicious Low-Carb
Recipes have been carefully curated to bring you a year of treats to match your seasons and mood. Easy to make, easy to follow, and easy to find ingredients. Spend more time enjoying and less time cooking or looking for expensive and hard to find ingredients.
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- Ruiz
- 10-02-19
Clear, Concise and Great tool for anyone
I received a free copy of this audiobook in exchange for an honest review.This is a must have if you or family and friends have health issues that Keto can treat.A probably the most comprehensive resource on the science behind the ketogenic and intermittent processes I've listen thus far out.If you are looking to make a change in your health, well-being or lifestyle, then this book will do you wonders.
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- Sheffield
- 02-02-20
Great book
It's a great book. It talks about fasting in the past, calories, all the different methods of intermittent fasting, workouts, foods, and mindset. I'd recommend this book the anybody who's starting this fasting.
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