Calm Your Inflammation
7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day
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Narrated by:
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Rachael Doolen
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By:
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Brenda Tidwell
About this listen
Struggling with Chronic Inflammation? It's Time to Take Control!
Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.
- Discover the real impact of inflammation on health and how to counter it.
- Learn seven natural, research-backed methods to reduce inflammation.
- Identify inflammation-causing foods and those that help fight it.
- Explore the vital connection between gut health and inflammation.
- Adopt lifestyle changes for a holistic approach to inflammation management.
No quick-fixes here – this guide focuses on sustainable lifestyle changes to address inflammation at its core. Whether you've been battling chronic inflammation for years or are newly aware of its effects, this audiobook is a crucial step towards a healthier, inflammation-free life.
©2023 Brenda Louise Tidwell (P)2023 Brenda Louise TidwellListeners also enjoyed...
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I got a detailed understanding of nap and how important it is to sleep and health.
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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Inflammation is the body’s ancestral response to its greatest threats: injury and foreign microbes. But as the threats we face have evolved, new science reveals simmering inflammation underneath the surface of everything from heart disease and cancer to mysterious autoimmune conditions. In A Silent Fire, gastroenterologist Shilpa Ravella takes us on a lyrical quest across time, around the world, and into the body to reveal hidden inflammation at the root of modern disease―and how we can control it.
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The Evolution of Nutritional Medicine and resonate to prehistoric knowledge.
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What listeners say about Calm Your Inflammation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Emma Sky
- 01-09-24
Super Helpful!
I've been dealing with inflammation for quite couple of years now and this book has given me all the tips to start my healing process, just wonderful. I really recommend if you are constantly battling with your gut health. Everything relies on the food you eat and this book would help you with that. Highly recommend.
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- SL
- 01-24-24
Informative & Easy to Listen To
Clearly doctor Tidwell knows her stuff! She not only defined what chronic inflammation is, but she also gave helpful Information on how to overcome it and/or deal with this condition. The book was very easy to listen to and I would almost dare say enjoyable to listen to. I would definitely recommend this book as a guideline on how to deal with chronic inflammation, but also on how to live a healthy lifestyle.
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- TFreeman
- 05-21-24
Addressing chronic inflammation
Ways you can change your diet and lifestyle for health concerns or long term benefits.
I'm now giving up gluten, sugar and fried foods!
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- P Kendall
- 01-08-24
Finally, a common sense book about inflammation
I've read a lot of books on the subject as I have an inflamed shoulder from a skiing injury, but a lot of them are written by people who think aligning your chakras will help, or that green tea is the solution. I'm not saying they can't be part of the solution, but this book talks about real things that will help, like sleep, reducing alcohol, exercise etc. They may not be quick fixes but they are definitely the right way to reduce inflammation. Thoroughly recommend.
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- WoodStoneBridge
- 12-30-23
Really helpful!
Just finished listening to this audiobook and it's really helpful! The audiobook breaks down how chronic inflammation affects our health and gives easy steps to manage it. I liked learning about foods that cause inflammation and those that help fight it. The connection between gut health and inflammation was interesting too. It's not about quick fixes but practical, everyday changes. Whether you know a lot or a little about inflammation, this audiobook is a great guide for feeling better. Recommend it for simple, useful tips!
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- Joe Gildersleeve
- 12-29-23
expert advise on reducing inflammation
"Calm Your Inflammation" is authored by a real expert with many years of experience and is narrated extremely well. Dr. Tidwell explains 7 secrets to minimizing inflammation: managing stress, food choices, nutritional supplements, limiting alcohol, sleep, and exercise. While none of these should be 'shocking' to learn, the audiobook explains WHY these issues increase inflammation and how making better choices (some contrary to ultra-busy workaholic American culture) will reduce inflammation and how that can improve so many aspects of health and life. The section on nutritional supplements had wonderful new ideas (for me, anyway). This audiobook is a great listen for those needing help addressing overall health and inflammation.
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- Alan
- 01-07-24
Great information
Having suffered with IBS and acid reflux for a long time I decided to do some research around inflammation and the impact it was having on me. This audio was the first book I Listened too and it gave me all the right advice for making subtle changes to lower inflammation. The must listen chapter was about alcohol. I think it could be the main problem for my inflammation and alcohol really is BAD for you. My acid reflux has gone and IBS symptoms have disappeared since listening to the great advice from this audiobook. Highly recommended.
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- Joh
- 01-23-24
Impressive!
I have had inflammation issues for quite a while and finally got some help with a therapist. However, this audiobook correlated with the help that I’m already getting plus more great information! I’m impressed!
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- OJA Sevn
- 12-26-23
Great Holistic Guide!
A deep dive into managing chronic inflammation, emphasizing sustainable lifestyle changes over quick fixes. It provides enlightening insights on diet, gut health, and natural methods backed by research. Its ideal for anyone seeking to understand and combat inflammation, this guide is a valuable tool for long-term health improvement.
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- InsightfulReader
- 12-24-23
Insightful Guide to Gut Health
This audiobook goes beyond the surface, offering seven proven secrets to regulate the immune system, balance gut health, reduce stress, and ultimately, feel your best every day. The insightful guidance provided in this audiobook is backed by scientific knowledge, making it a reliable resource for those seeking a holistic approach to well-being. The narrator's engaging delivery enhances the overall experience, making it an invaluable tool for anyone on the path to managing inflammation and achieving optimal health.
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