Practical Guide
3 books in seriesA Practical Guide to CBT for Work Publisher's summary
You're getting a free audiobook.
You're getting a free audiobook.
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A Practical Guide to CBT for Work
- Practical Guide Series
- By: Gill Garratt
- Narrated by: Deirdra Whelan
- Length: 4 hrs and 20 mins
- Unabridged
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Maximise your happiness in the workplace. Stop negative thinking and tackle your problems at work using cognitive behavioural therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day. Full of real-life examples and useful exercises, this practical guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others and make you happier and more effective in the workplace.
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A Practical Guide to CBT for Work
- Practical Guide Series
- Narrated by: Deirdra Whelan
- Length: 4 hrs and 20 mins
- Release date: 05-30-19
- Language: English
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A Practical Guide to Child Psychology
- Practical Guide Series
- By: Kairen Cullen
- Narrated by: Kairen Cullen
- Length: 5 hrs and 8 mins
- Unabridged
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Learn to love the ups and downs of parenting. Understand your child and respond better to their needs by following advice from parenting experts. Accepting that every child is unique, A Practical Guide to Child Psychology offers new approaches to parenting and explains how they can benefit your family, helping you to put them into practice straight away. Full of case studies and activities, and fresh, accessible and useful ideas, this practical guide will help you to guide your child through life’s challenges and support their learning and development.
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A Practical Guide to Child Psychology
- Practical Guide Series
- Narrated by: Kairen Cullen
- Length: 5 hrs and 8 mins
- Release date: 06-06-19
- Language: English
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A Practical Guide to Happiness
- Practical Guide Series
- By: Will Buckingham
- Narrated by: Chris Devon
- Length: 4 hrs and 16 mins
- Unabridged
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Become a happier person by applying the wisdom of philosophers. What is happiness? What makes you happy? And is there more to life than happiness? Looking at the history of thought, this practical guide will help you answer these questions. Learn to cultivate your taste for pleasure, free yourself from the various disturbances of life and overcome irrational expectations that cause distress. Happiness will help you to go with the flow and rediscover the joy of existence.
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Felt like a research paper
- By Madalynn on 11-10-23
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A Practical Guide to Happiness
- Practical Guide Series
- Narrated by: Chris Devon
- Length: 4 hrs and 16 mins
- Release date: 05-30-19
- Language: English
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