Cognitive Behavioral Therapy Audiobook By Adam Hunter cover art

Cognitive Behavioral Therapy

Gain Happiness Using CBT to Remove Anxiety, PTSD, Depression, and Other Negative Thoughts Through Positive Thinking (Goal Setting, Killing Bad Habits and Procrastination)

Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Cognitive Behavioral Therapy

By: Adam Hunter
Narrated by: Tim Edwards
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

Are you constantly questioning why you’re not happy and why you seem to fall into the negative side of things far too often? Have you been wondering what it was like when your mind was at ease and energized to wake up in the morning?

Well, we can't control a lot of the things that happen to us, but we absolutely can control the way we react to those things. Cognitive behavioral therapy, or in other words, CBT, is a drug and therapist-free way to approach wellness within your mind, killing any negative thoughts and instead growing positive ones.

Whether you’re dealing with specific problems such as depression or anxiety or even just find yourself coming to a negative state regularly, then you will benefit from what this audiobook teaches you.

CBT has amazing benefits, and the best thing about it is you don’t have to spend loads of money on drugs and therapists (which is just another thing to get you down). There’s nothing like trying to work through your issues while the therapist subtly looks at her watch constantly, right?

This audiobook is made in a way to give you the fundamentals you need and take them on board in your everyday life. The goal is to kill negativity and any negative psychological conditions so you can start living a happier life that will be life-changing.

Here is what you will learn about:

  • Background of cognitive behavioral therapy
  • Drug-free treatment, curing negative beliefs
  • The four secrets to why CBT is the best for therapy
  • The three-step formula to why you keep falling into bad habits
  • An ultimate goal-setting and time-management guide to reach happiness faster
  • The three types of depression
  • Killing procrastination and turning it into productivity
  • The four secrets toward how you can create new habits that you actually keep long term
  • The seven obstacles to mindfulness and how to overcome them
  • A done-for-you work guide that drives stronger self-awareness and faster results
  • Gaining true happiness
  • Much, much more!

CBT is a practical guide you can use in everyday life easily, and once you make that first step toward helping yourself be happier, it only gets easier!

Here are just some of the psychological problems this audiobook dives into: anger, depression, stress, anxiety, bad habits, PTSD, procrastination, negative beliefs and thoughts, sleeping difficulty, bipolar, sexual disorders, panic attacks, eating disorders, phobia, OCD (obsessive compulsive disorder), schizophrenia, intrusive thoughts, guilt, and more.

There’s a quote from Buddha that sums up life for so many of us, and it says, “We are what we think.” In other words, if you can change your thoughts, you can change your life.

What are you waiting for? Begin your journey to happiness today!

Scroll up and download your copy instantly!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Adam Hunter (P)2018 Adam Hunter
Psychology Psychology & Mental Health Happiness Habits Health Mental Health Inspiring

Listeners also enjoyed...

Cognitive Behavioral Therapy Made Simple Audiobook By Seth J. Gillihan PhD cover art
Cognitive Behavioral Therapy Made Simple By: Seth J. Gillihan PhD
Accelerated Learning: Master Memory Improvement, Be Productive and Declutter Your Mind to Boost Your IQ Through Insane Focus, Unlimited Memory, Photographic Memory, Speed Reading, and Mindfulness Audiobook By Adam Hunter cover art
Accelerated Learning: Master Memory Improvement, Be Productive and Declutter Your Mind to Boost Your IQ Through Insane Focus, Unlimited Memory, Photographic Memory, Speed Reading, and Mindfulness By: Adam Hunter
Food: A Cultural Culinary History Audiobook By Ken Albala, The Great Courses cover art
Food: A Cultural Culinary History By: Ken Albala, and others
Mindful Cognitive Behavioral Therapy Audiobook By Seth J. Gillihan cover art
Mindful Cognitive Behavioral Therapy By: Seth J. Gillihan
Get out of Your Own Way: Overcoming Self-Defeating Behavior Audiobook By Philip Goldberg, Mark Goulston MD cover art
Get out of Your Own Way: Overcoming Self-Defeating Behavior By: Philip Goldberg, and others
NLP Self Mastery: 12 Book Mega Bundle Audiobook By Modern Psychology Publishing cover art
NLP Self Mastery: 12 Book Mega Bundle By: Modern Psychology Publishing
The Life Coaching Handbook: Everything You Need to Be an Effective Life Coach Audiobook By Curly Martin cover art
The Life Coaching Handbook: Everything You Need to Be an Effective Life Coach By: Curly Martin
Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained) Audiobook By Chris S Jennings cover art
Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained) By: Chris S Jennings
NLP: The Essential Guide to Neuro-Linguistic Programming Audiobook By Tom Dotz, Tom Hoobyar cover art
NLP: The Essential Guide to Neuro-Linguistic Programming By: Tom Dotz, and others
Communicate Your Feelings (Without Starting a Fight) Audiobook By Nic Saluppo cover art
Communicate Your Feelings (Without Starting a Fight) By: Nic Saluppo
The Essential Guide to Health Anxiety Audiobook By Dennis Simsek cover art
The Essential Guide to Health Anxiety By: Dennis Simsek
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings Audiobook By Thibaut Meurisse cover art
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings By: Thibaut Meurisse
Cognitive Behavioural Therapy Audiobook By Suzanne Brain cover art
Cognitive Behavioural Therapy By: Suzanne Brain
Cognitive Behavioral Therapy Audiobook By Stephen Patterson cover art
Cognitive Behavioral Therapy By: Stephen Patterson
Cognitive Behavioral Therapy Audiobook By Lambert Dyer, Deanna Parrish cover art
Cognitive Behavioral Therapy By: Lambert Dyer, and others
Retraining Your Brain with Cognitive Behavioral Therapy Audiobook By George C. Dale cover art
Retraining Your Brain with Cognitive Behavioral Therapy By: George C. Dale
Cognitive Behavioural Therapy Audiobook By Lawrence Wallace cover art
Cognitive Behavioural Therapy By: Lawrence Wallace
Cognitive Behavior Therapy for Anxiety, Addiction and Depression Audiobook By William E Joyce cover art
Cognitive Behavior Therapy for Anxiety, Addiction and Depression By: William E Joyce
Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns - Effective Techniques for Rewiring Your Brain Audiobook By David Clark cover art
Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns - Effective Techniques for Rewiring Your Brain By: David Clark
Emotional Intelligence and Cognitive Behavioral Therapy + Hygge: 5 Manuscripts Audiobook By Ryan James, Amy White cover art
Emotional Intelligence and Cognitive Behavioral Therapy + Hygge: 5 Manuscripts By: Ryan James, and others
Beneficial Practical Exercises • Engaging Narration • Actionable Methods • Clear Introduction
Highly rated for:
All stars
Most relevant  
A must hear for anxiety reduction. The author hits it on the head in a simple to read and understand way.. Finally I know what CBT is and I can use it on my patients and on myself.

A must hear for anxiety reduction.

Something went wrong. Please try again in a few minutes.

This book can be used as a resource to help a person break bad habits, learn how to control anxiety, and also show so many ways to use this book. I have enjoyed learning more about CBT and this author knows what he is talking about.

This author knows what he is talking about.

Something went wrong. Please try again in a few minutes.

Easy and engaging way to learn Cognitive Behavioral Therapy. Explained very clearly and the way author explained. I really like this audiobook. They're also full of good information. I purchased my book with the coglab manual and access code for class. I highly recommend this book!

I highly recommend this book!

Something went wrong. Please try again in a few minutes.

A well presented book, rather than some hollow self praising examples most self-help book includes, this one uses real recordings. The patients are relatable and interesting, think this audio book show cases the power of a calm, friendly, warm and intelligent listener.

Love the use of real recording

Something went wrong. Please try again in a few minutes.

Lots of interesting and helpful information. It's nice to learn of different spiritual thought from around the world. I enjoyed many aspects of this audio-book!

Lots of interesting and helpful information!

Something went wrong. Please try again in a few minutes.

The book was brand new just as it was listed. Nothing to complain about, exactly what I needed for class.Cognitive Behavioral Therapy is very helpful for me.

Nice book

Something went wrong. Please try again in a few minutes.

Listener received this title free

I would highly recommend this to anyone, regardless of if you perceive yourself to have any mental health issues. The tools explained here are useful across your life. This course is particularly powerful because of the recordings of sessions with real people so you can see the techniques in action.

One of the best self help courses I've ever done

Something went wrong. Please try again in a few minutes.

Listener received this title free

As a professional counselor I enjoy listening audiobooks which reinforce what I use in my practice. I felt this book is also a good tool to use with clients as it presents cognitive behavioral therapy is laymens terms.

Helpful, insightful listen

Something went wrong. Please try again in a few minutes.

Listener received this title free

I learned so from this book and I also grew a lot through listening to it. I’ve never felt so relaxed and at peace listening a book along these lines. It really set my heart at ease, and I was able to take in and process a lot of the information in a very helpful way. This book changed my life in a very good way!

Super helpful!

Something went wrong. Please try again in a few minutes.

Listener received this title free

This Vagus Nerve Secrets audible is fantastic and very practical! This audible helped guide me with Everything. So glad I bought this audible! I’m just getting started with the Definitive Guide to Freedom from Anxiety audible ever.

This audible provides valuable information

Something went wrong. Please try again in a few minutes.

See more reviews