Act Anxiety

Product List
  • Regular price: $13.99 or 1 credit

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    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • By: Nancy Colier, Stephan Bodian - foreword
    • Narrated by: Kitty Hendrix
    • Length: 5 hrs and 45 mins
    • Release date: 07-13-21
    • Language: English
    • 4.5 out of 5 stars 50 ratings
    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • An Easy-to-Read Primer on Acceptance and Commitment Therapy
    • By: Russ Harris, Steven C. Hayes PhD - foreword
    • Narrated by: Hannibal Hills, Russ Harris
    • Length: 18 hrs and 17 mins
    • Release date: 09-05-23
    • Language: English
    • 5 out of 5 stars 9 ratings
    • If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT)....

    Regular price: $20.99 or 1 credit

    Sale price: $20.99 or 1 credit

    • Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
    • By: Catherine M. Pittman PhD, William H. Youngs PhD
    • Narrated by: Kitty Hendrix
    • Length: 7 hrs and 30 mins
    • Release date: 06-01-21
    • Language: English
    • 4.5 out of 5 stars 67 ratings
    • Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • A Guide for Using Acceptance and Commitment Training to Enhance Performance, Overcome Performance Anxiety, and Improve Well-Being
    • By: David G. Juncos, Elvire de Paiva e Pona
    • Narrated by: Virtual Voice
    • Length: 15 hrs and 39 mins
    • Release date: 02-06-24
    • Language: English
    • 3 out of 5 stars 1 rating
    • While it is widely recognized that music contributes to the health and well-being of societies, the reverse is not necessarily true. Being a ...

    Regular price: $14.99 or 1 credit

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    • The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
    • By: Craig Huffman
    • Narrated by: Richard Roth
    • Length: 3 hrs and 28 mins
    • Release date: 02-12-20
    • Language: English
    • 4.5 out of 5 stars 24 ratings
    • This audiobook offers a practical overview of acceptance and commitment therapy. Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described....

    Regular price: $14.95 or 1 credit

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    • McCarthyism to Terrorism
    • By: Haynes Johnson
    • Narrated by: Kristoffer Tabori
    • Length: 10 hrs and 25 mins
    • Release date: 10-05-05
    • Language: English
    • 4 out of 5 stars 36 ratings
    • Compelling narrative history, insightful political commentary, and intimate personal remembrance combine to make The Age of Anxiety a vitally important book for our time....

    Regular price: $21.04 or 1 credit

    Sale price: $21.04 or 1 credit

    • What the Great Psychologists Can Teach Us About Surviving Discontent in an Age of Anxiety
    • By: Frank Tallis
    • Narrated by: Simon Shepherd
    • Length: 9 hrs and 30 mins
    • Release date: 01-14-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Science, technology and Western liberal democracy have all had a dramatic impact on our quality of life. Compared to previous generations, we have unprecedented access to information, increased personal freedom, more material comforts and more possessions....

    Regular price: $14.52 or 1 credit

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    • CBT and ACT Skills to Help You Build Social Confidence
    • By: Jennifer Shannon
    • Narrated by: Amy Gordon
    • Length: 2 hrs and 31 mins
    • Release date: 03-15-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • The essential go-to workbook for shy and socially anxious teens - now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism”. Do you feel shy when meeting new people? Listen to find out more....

    Regular price: $6.95 or 1 credit

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    • The Action-Oriented Psychotherapeutic Approach of ACT to Reducing Stress, Anxiety, Anger, Panic Attacks, & Depression
    • By: Leona S. Murray
    • Narrated by: Daisy Kelly
    • Length: 3 hrs and 7 mins
    • Release date: 06-15-20
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Did you know that most people don't have the right tools to positively deal with their emotions? Despite living in an age of readily available information, the old-world way of numbing negative emotions are still very prevalent....

    Regular price: $14.95 or 1 credit

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    • A Guide to Fight Anxiety and Panic Attacks with Mental Toughness Using CBT, DBT, and ACT - Overcome Depression and Anxiety with Simple Techniques That Rewire Your Brain
    • By: Avery Wright
    • Narrated by: Michael W Rahhal
    • Length: 3 hrs and 55 mins
    • Release date: 02-05-19
    • Language: English
    • 5 out of 5 stars 108 ratings
    • Whether you’ve been battling it yourself or you’ve watched someone close to you do it, depression impacts your life on a fundamental level. Depression doesn’t discriminate based on gender, age, or color and is a disease of modernity that is still without a definitive cure....

    Regular price: $14.95 or 1 credit

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    • How to Uncover the Relationship Between Your Mental Health and Your Emotions
    • By: Carrie Vanderbilt
    • Narrated by: Lynnda Nelson
    • Length: 3 hrs and 3 mins
    • Release date: 09-16-22
    • Language: English
    • 5 out of 5 stars 19 ratings
    • All emotions are valid, and your triggers and trauma are real. I Don’t Know Why I Act Like This won’t take away the pain, or fix you until everything is fine. Instead, it’s intended to be a tool to use in cooperation with your regular therapy and medication regime....

    Regular price: $14.95 or 1 credit

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    • 7 Steps to Reduce Anxiety, Fear and Overthinking, Inspire Mindfulness, Relaxation and Calm
    • By: Val Chestnut
    • Narrated by: Laura Kae
    • Length: 3 hrs and 17 mins
    • Release date: 10-06-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Stress can make you feel you don’t have control of your life. It’s time to take back ownership of your well-being. So what are you waiting for? Add this book to your library....

    Regular price: $14.95 or 1 credit

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    • For Anxiety, Depression, and Addiction with Simple Techniques (Behavioral Psychology Books for Mental Health)
    • By: Anna Nierling
    • Narrated by: Leah Fulton
    • Length: 3 hrs and 24 mins
    • Release date: 08-08-24
    • Language: English
    • Not rated yet
    • If you want to live free from the shackles of your thoughts and emotions but feel constantly overwhelmed by negativity and stress, keep reading. Are you tired of feeling trapped by your own mind? Have you tried endless solutions with no lasting success?

    Regular price: $14.95 or 1 credit

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    • The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT Techniques
    • By: Steven Turner
    • Narrated by: Michael Reaves
    • Length: 3 hrs and 44 mins
    • Release date: 01-25-19
    • Language: English
    • 4.5 out of 5 stars 33 ratings
    • This audiobook has been put together in order to unveil one of the most successful ways of treating mental illnesses....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Manage Depression, Anxiety, PTSD, OCD and Boost Your Self-Esteem with ACT. Handle Painful Feelings and Create a Meaningful Life, Becoming More Flexible
    • By: John Mastery
    • Narrated by: Cameron Laird
    • Length: 5 hrs
    • Release date: 03-13-24
    • Language: English
    • Not rated yet
    • With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Change the Way You Feel, Think and Act Under Pressure
    • By: Ceri Evans
    • Narrated by: Ceri Evans, Peter Muller
    • Length: 9 hrs and 23 mins
    • Release date: 09-05-19
    • Language: English
    • 3.5 out of 5 stars 4 ratings
    • The transformative mind-model for performing under stress and making pressure your advantage....

    Regular price: $26.13 or 1 credit

    Sale price: $26.13 or 1 credit

    • Boost Confidence, Make Friends, Reduce Symptoms, & Regain Control of Your Life to Feel Comfortable in All Situations (CBT & ACT Workbook)
    • By: B. CHARMICHAEL
    • Narrated by: Teddy Waffles
    • Length: 2 hrs and 53 mins
    • Release date: 06-18-24
    • Language: English
    • Not rated yet
    • Did you know that millions of people suffer from social anxiety? It is normal for people to be nervous before speaking in front of a crowd, going to a party full of strangers, or meeting new people. You are not alone!

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • A Beginners ACT Guide to Thrive, Breaking Free from Anxiety in 5 Weeks by Using the Ultimate Mindfulness Approach
    • By: Stewart W. Hanton
    • Narrated by: Ross Pipkin
    • Length: 2 hrs and 43 mins
    • Release date: 12-23-20
    • Language: English
    • 1 out of 5 stars 1 rating
    • You are about to discover exactly how to put an end to your struggles by leveraging the power of acceptance and commitment therapy....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit