
DBT, CBT, and ACT Workbook: 3 Books in 1
Ultimate Guide to Behavior Therapy and Acceptance and Commitment Skills for Anxiety, Depression, and Self-Esteem (Behavioral Psychology Books for Mental Health)
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Narrated by:
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Leah Fulton
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ML De Blasi
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By:
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Anna Nierling
About this listen
Have you ever felt trapped by your own mind, unable to escape the cycle of negative thoughts and feelings? Are you seeking a way to break free from overwhelm, depression, stress and anxiety and achieve a sense of peace and clarity?
What if you had a toolbox filled with the best techniques from three of the most effective therapies available today? This all-in-one book presents three comprehensive guides, each focusing on a distinct and effective therapy: Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT)
Inside this book you’ll discover:
Book 1: DBT Workbook for Adults
A simple 8 Week program to attain lasting peace and stability in your life
Over a dozen tools for building emotional resilience: master skills to manage intense emotions and prevent them from overwhelming you.
Book 2: CBT Workbook for Adults:
Illuminate Self-Sabotaging Behaviors: Discover And Untangle The Unconscious Patterns That Are Covertly Steering Your Path
Transform 10 Distorted Thinking Patterns: Expose The Stealthy Thought Patterns That Shape Your Reality.
Book 3: Acceptance and Commitment Therapy (ACT) Workbook For Adults
Why aiming for 'happiness' as a constant state is setting you up for failure–and what to aim for instead to achieve genuine contentment.
The most overlooked aspect of mental health maintenance, which, if nurtured, can prevent the onset of anxiety and depression symptoms.
And SO Much More!
This comprehensive guide provides evidence-based strategies to manage emotions, overcome negative patterns, and cultivate inner peace. You will be given a set of immediate, actionable solutions from DBT, CBT, and ACT that you can put to work in your life starting today.
©2024 Imigem Endeavors LLC (P)2025 Imigem Endeavors LLCPeople who viewed this also viewed...
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- Narrated by: Michael Forsyth
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-
-
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- By Annastayzia on 04-26-25
-
ACT, CBT & DBT Workbook: 3 in 1
- Inner Growth, Book 2
- By: Miriam Blake
- Narrated by: Barbara Fernandez, Marcia Ware-Wilder
- Length: 11 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
This bundle combines 3 powerful books that follow this step-by-step approach, ensuring you develop the tools to transform your life.
-
-
Comprehensive & Practical Toolkit!
- By Amanda Dnson on 05-08-25
By: Miriam Blake
-
The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- By: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
- Narrated by: Michael Riley
- Length: 10 hrs and 11 mins
- Unabridged
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Overall
-
Performance
-
Story
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-
-
This is an amazing book.
- By Khushi Sharma on 03-17-25
By: Matthew McKay PhD, and others
-
ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- By: Russ Harris, Steven C. Hayes PhD - foreword
- Narrated by: Hannibal Hills, Russ Harris
- Length: 18 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.
-
-
Well narrated
- By rebecca cartwright on 10-06-23
By: Russ Harris, and others
-
The Only Cognitive Behavioral Therapy Book You’ll Ever Need
- Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
- By: Andrei Nedelcu
- Narrated by: Nicole Dolen
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive behavioral therapy (CBT) is considered the "gold standard" of psychotherapy…and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life…no matter where they stem from.
By: Andrei Nedelcu
-
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- By: Seth J. Gillihan PhD
- Narrated by: Timothy Andres Pabon
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
-
-
Dont download the audio book
- By Matt C. on 06-26-19