Adult Anxiety Depression

Product List
    • A Practical Guide With Dialectical Behavior Techniques and Coping Skills to Overcome a Scattered Brain, Improve Focus, and Achieve Optimal Mental Performance
    • By: Janet Willow
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 16 mins
    • Release date: 04-18-24
    • Language: English
    • 3 out of 5 stars 3 ratings
    • Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD...

    Regular price: $9.99 or 1 credit

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    • The Workbook Solution for Children, Adults and Relationships. Overcome Panic Attacks and Intrusive Thoughts. Rebalance and Relief from Worries/Depression. DBT/CBT Techniques. (Anxiety and Depression, Book 2)
    • By: David Siegler
    • Narrated by: Andrew S. Baldwin
    • Series: Anxiety and Depression, Book 2
    • Length: 3 hrs and 15 mins
    • Release date: 04-09-20
    • Language: English
    • 5 out of 5 stars 12 ratings
    • This audiobook has a simple goal: We will teach you the actions, habits, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life....

    Regular price: $14.95 or 1 credit

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    • Develop Mindfulness Strategies and Coping Skills to Manage Emotions, Control Your Thoughts, and Boost Confidence
    • By: Grace Taylor
    • Narrated by: Savannah Gilmore
    • Length: 3 hrs and 19 mins
    • Release date: 06-12-23
    • Language: English
    • 5 out of 5 stars 23 ratings
    • You deserve a life free of fear, uncertainty, and anxiety. You deserve a life where you don’t have to second-guess every step you take and every day isn’t just another battle to fight. This audiobook will give you the best tools possible to achieve that life....

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    • Anxiety & Depression and Other Things We Don't Talk About, Self Help for Kids & Adults
    • By: Anne C. Galloway, Dunstamac
    • Narrated by: Megen Tilley
    • Length: 3 hrs and 34 mins
    • Release date: 10-07-22
    • Language: English
    • Not rated yet
    • Adolescents, especially those in their early teens, have daily anxiety-producing issues. Indeed, many youngsters are more prone to anxiety attacks than most adults....

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  • Regular price: $15.46 or 1 credit

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    • Made Simple Guide to Overcome Anxiety, Worry, Panic and Anger Through CBT Techniques, Hypnosis and Meditation. Self-Help Approach for Teens and Adults (Anxiety and Depression, Book 4)
    • By: David Siegler
    • Narrated by: Andrew S. Baldwin
    • Series: Anxiety and Depression, Book 4
    • Length: 3 hrs and 12 mins
    • Release date: 04-09-20
    • Language: English
    • 4 out of 5 stars 1 rating
    • The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle....

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  • Regular price: $18.03 or 1 credit

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    • A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
    • By: Faith G. Harper PhD
    • Narrated by: Faith G. Harper
    • Length: 3 hrs and 25 mins
    • Release date: 05-03-22
    • Language: English
    • 5 out of 5 stars 16 ratings
    • With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life....

    Regular price: $11.45 or 1 credit

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  • Regular price: $19.79 or 1 credit

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    • For Anxiety, Depression, and Addiction with Simple Techniques (Behavioral Psychology Books for Mental Health)
    • By: Anna Nierling
    • Narrated by: Leah Fulton
    • Length: 3 hrs and 24 mins
    • Release date: 08-08-24
    • Language: English
    • Not rated yet
    • If you want to live free from the shackles of your thoughts and emotions but feel constantly overwhelmed by negativity and stress, keep reading. Are you tired of feeling trapped by your own mind? Have you tried endless solutions with no lasting success?

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    • Find Yourself and Overcome Past Experiences
    • By: Adam Voegtli
    • Narrated by: Brentton White
    • Length: 3 hrs and 28 mins
    • Release date: 06-21-23
    • Language: English
    • 5 out of 5 stars 45 ratings
    • You’re about to embark on a journey that will change your life forever. You will begin a therapeutic escape that combines creativity and self-expression and allows you to grow past the past and into the future....

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    • A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
    • By: Richard Banks
    • Narrated by: Marc P. LeVasseur
    • Length: 3 hrs and 40 mins
    • Release date: 03-05-21
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs? Listen to find out more....

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    • Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
    • By: David G Shepherd
    • Narrated by: Brian Anderson-Payne
    • Length: 3 hrs and 45 mins
    • Release date: 01-19-19
    • Language: English
    • 5 out of 5 stars 18 ratings
    • Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely....

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    • With Simple Practices That Will Improve Your Life
    • By: Debbie Hampton
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 26 mins
    • Release date: 02-26-24
    • Language: English
    • 4 out of 5 stars 1 rating
    • The key to overcoming depression and anxiety and to stop living a numb, fear-based existence is in your head. Literally. By taking control of your ...

    Regular price: $9.99 or 1 credit

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    • Knowing God's Peace (31-Day Devotionals for Life)
    • By: Paul Tautges
    • Narrated by: William Sarris
    • Length: 2 hrs and 53 mins
    • Release date: 08-02-22
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Whether you experience nagging worry or debilitating panic, God's Word offers hope and help. In this 31-day devotional, pastor and biblical counselor Paul Tautges delves deeply, but gently, into the heart of fear and unbelief....

    Regular price: $11.17 or 1 credit

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  • Regular price: $13.99 or 1 credit

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    • Guide Meditation to Anxiety Relief, Depression, Panic Attacks, Stress, and Fall into Deep Sleep in Less than 7 Minutes of Listening to this Hypnosis and Bedtime Affirmations for Adults
    • By: James Bilbo
    • Narrated by: Ethan Samuel
    • Length: 4 hrs and 3 mins
    • Release date: 10-17-22
    • Language: English
    • 5 out of 5 stars 20 ratings
    • Over the past 10 years, numerous studies have discovered a link between a person's ability to fall asleep and their general health. Those who go to bed with a calm mind have fewer problems than those whose thoughts are racing with worries from the day just before night....

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    • A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
    • By: Barry Lee
    • Narrated by: Alexander Esquire
    • Length: 4 hrs and 5 mins
    • Release date: 10-02-19
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Proven secrets how to beat depression and get rid of anxiety revealed....

    Regular price: $14.95 or 1 credit

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    • My Journey Through Depression, Bulimia, and Addiction
    • By: Yvonne Castañeda
    • Narrated by: Frankie Corzo
    • Length: 8 hrs and 10 mins
    • Release date: 05-31-22
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • In Pork Belly Tacos with a Side of Anxiety, Yvonne Castañeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba … and how she came to develop an unhealthy relationship with food....

    Regular price: $15.10 or 1 credit

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  • Regular price: $3.99 or 1 credit

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