African American Self Development
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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- By: Oludara Adeeyo
- Narrated by: Angel Pean
- Length: 5 hrs and 13 mins
- Unabridged
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Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.
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Great book for mental health
- By Madame Butterflyy on 06-15-22
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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- Narrated by: Angel Pean
- Length: 5 hrs and 13 mins
- Release date: 01-11-22
- Language: English
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Prioritize your well-being with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate....
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Your Next Level Life
- 7 Rules of Power, Confidence, and Opportunity for Black Women in America
- By: Karen Arrington
- Narrated by: L. Malaika Cooper
- Length: 1 hr and 17 mins
- Unabridged
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Channel your Black-girl magic: If you're feeling stuck or trapped by other people's expectations of what you can achieve, it's time to stop playing small and start redefining what success can mean for you. Leave a legacy of Black excellence: With the seven simple rules, you'll learn how to bring your career, income, and lifestyle to that next level. Don't settle for a life of invisibility and mediocrity. Set ambitious goals, reach for bigger opportunities, and know that you are brave enough to get what you deserve.
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Very Inspiring & Efficiently Delivered
- By Ali on 09-13-24
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Your Next Level Life
- 7 Rules of Power, Confidence, and Opportunity for Black Women in America
- Narrated by: L. Malaika Cooper
- Length: 1 hr and 17 mins
- Release date: 03-30-21
- Language: English
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Channel your Black-girl magic: If you're feeling stuck or trapped by other people's expectations of what you can achieve, it's time to stop playing small and start redefining what success can mean for you....
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Self-Care for Black Men
- 100 Ways to Heal and Liberate
- By: Jor-El Caraballo
- Narrated by: Jor-El Caraballo
- Length: 6 hrs and 8 mins
- Unabridged
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Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions.
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Gumbo for the soul
- By Amazon Customer on 02-25-24
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Self-Care for Black Men
- 100 Ways to Heal and Liberate
- Narrated by: Jor-El Caraballo
- Series: Self-Care for Black Men
- Length: 6 hrs and 8 mins
- Release date: 11-07-23
- Language: English
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A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma: This is your guide to wellness and self-discovery.
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Self-Love for Black Women
- Heal from the Racial, Relationship, and Childhood Trauma That’s Holding You Back, Stop Devaluing Yourself, and Cure Toxic Self-Talk by Treating Yourself like Someone You Love
- By: Nya Love
- Narrated by: Candace Berry
- Length: 3 hrs and 4 mins
- Unabridged
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As a black woman, you've navigated a world that often overlooks your struggles and diminishes your worth. But what if you could break free from the chains of societal expectations and embrace your true self? In Self-Love for Black Women, Nya Love takes you on a transformative journey, offering practical tools and strategies to help you overcome past traumas, improve relationships, and cultivate unshakable self-worth.
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Love this!!!
- By Amazon Customer on 11-07-24
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Self-Love for Black Women
- Heal from the Racial, Relationship, and Childhood Trauma That’s Holding You Back, Stop Devaluing Yourself, and Cure Toxic Self-Talk by Treating Yourself like Someone You Love
- Narrated by: Candace Berry
- Length: 3 hrs and 4 mins
- Release date: 10-16-23
- Language: English
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In Self-Love for Black Women, Nya Love takes you on a transformative journey, offering practical tools and strategies to help you overcome past traumas, improve relationships, and cultivate unshakable self-worth....
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Muf--ka
- A Bold Perspective on Growth, Healing, and Self-Acceptance
- By: Reggie Hathorn
- Narrated by: Reggie Hathorn
- Length: 3 hrs and 37 mins
- Unabridged
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Have you experienced times when you thought life might break you? Have you struggled to find ways to cope with the obstacles in your way? Are you ready to change and be bold, unapologetic, and honest about who you are? More than just a memoir of a childhood and early adult years, Muf--ka takes an in-depth look at mental health, how it affects us personally, and how its challenges can be faced head-on and beaten, allowing for the seeds of new growth and self-acceptance to flourish.
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Get ready to be encouraged, entertained, & elevated!
- By Mary on 02-08-22
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Muf--ka
- A Bold Perspective on Growth, Healing, and Self-Acceptance
- Narrated by: Reggie Hathorn
- Length: 3 hrs and 37 mins
- Release date: 02-07-22
- Language: English
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More than just a memoir of a childhood and early adult years, Muf--ka takes an in-depth look at mental health, how it affects us personally, and how its challenges can be faced head-on and beaten, allowing for the seeds of new growth and self-acceptance to flourish....
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The Little Black Book of Success
- Laws of Leadership for Black Women
- By: Elaine Brown, Marsha Haygood, Rhonda McLean
- Narrated by: Shari Peele
- Length: 4 hrs and 11 mins
- Unabridged
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Three powerful African-American female executives celebrate their gender and heritage as they share their secrets for success in this effective guide for businesswomen. Ways to communicate thoughtfully, trust yourself, and exude self-esteem are just a few tactics the authors discuss for those who want to enter the workforce as confident leaders.
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A must read for all business women
- By Amanda on 12-03-10
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The Little Black Book of Success
- Laws of Leadership for Black Women
- Narrated by: Shari Peele
- Length: 4 hrs and 11 mins
- Release date: 06-22-10
- Language: English
- Three powerful African-American female executives celebrate their gender and heritage as they share their secrets for success in this effective guide for businesswomen....
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Dear Black Girl
- Letters from Your Sisters on Stepping Into Your Power
- By: Tamara Winfrey Harris
- Narrated by: Donna Schiele, Tamberla Perry
- Length: 4 hrs and 53 mins
- Unabridged
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"Dear Dope Black Girl, you don’t know me, but I know you. I know you because I am you! We are magic, light, and stars in the universe.” So begins a letter that Tamara Winfrey Harris received as part of her Letters to Black Girls project, where she asked black women to write honest, open, and inspiring letters of support to young black girls aged 13 to 21. Her call went viral, resulting in a hundred personal letters from black women around the globe that cover topics such as identity, self-love, parents, violence, grief, mental health, sex, and sexuality.
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Totally compelling!!
- By Kim Y. Gillis on 03-26-21
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Dear Black Girl
- Letters from Your Sisters on Stepping Into Your Power
- Narrated by: Donna Schiele, Tamberla Perry
- Length: 4 hrs and 53 mins
- Release date: 02-05-21
- Language: English
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"Dear Dope Black Girl, you don’t know me, but I know you. I know you because I am you! We are magic, light, and stars in the universe.” So begins a letter that Tamara Winfrey Harris received as part of her Letters to Black Girls project....
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The Value in The Valley
- A Black Woman's Guide Through Life's Dilemmas
- By: Iyanla Vanzant
- Narrated by: Iyanla Vanzant
- Length: 2 hrs and 19 mins
- Abridged
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If you are an honorary member of the Black Woman's Suffering Society, you have probably been told that it's all your fault. Or that struggling and suffering is your lot in life. Iyanla Vanzant says, "No!" Life is an act of faith and suffering is optional! Those everyday challenges, obstacles, and dilemmas are what Iyanla calls "valleys". As bad as they may seem, there is a purpose or, as Iyanla says, "There is so much value in the valley".
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I am a Caucasian woman and GAINED SO MUCH! XXOO
- By Karen T. Roylance on 10-17-17
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The Value in The Valley
- A Black Woman's Guide Through Life's Dilemmas
- Narrated by: Iyanla Vanzant
- Length: 2 hrs and 19 mins
- Release date: 05-14-07
- Language: English
- If you are an honorary member of the Black Woman's Suffering Society, you have probably been told that it's all your fault. Or that struggling and suffering is your lot in life. Iyanla Vanzant says, "No"....
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Sacred Pampering Principles
- An African-American Woman's Guide to Self-Care and Inner Renewal
- By: Debrena Jackson Gandy
- Narrated by: Lynnette R. Freeman
- Length: 7 hrs and 44 mins
- Unabridged
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With her holistic approach to filling your life with comfort, balance, and peace, Debrena Jackson Gandy debunks society's myth that doing something for yourself is decadent and selfish. In fact, she says, the joy we gain from treating ourselves--whether to a luxuriant bath or to a meditative hour alone--is transferred to the people in our lives. When we emerge rejuvenated, others benefit from a patient mother, a fulfilled wife, an effective coworker, a solidly grounded friend.
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Must Read
- By Kenya on 06-27-24
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Sacred Pampering Principles
- An African-American Woman's Guide to Self-Care and Inner Renewal
- Narrated by: Lynnette R. Freeman
- Length: 7 hrs and 44 mins
- Release date: 09-27-22
- Language: English
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With her holistic approach to filling your life with comfort, balance, and peace, Debrena Jackson Gandy debunks society's myth that doing something for yourself is decadent and selfish.
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Letters to an Incarcerated Brother
- Encouragement, Hope, and Healing for Inmates and Their Loved Ones
- By: Hill Harper
- Narrated by: Kevin R. Free
- Length: 10 hrs and 37 mins
- Unabridged
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After the publication of the best-selling Letters to a Young Brother, accomplished actor and speaker Hill Harper began to receive an increasing number of moving letters from inmates who yearned for a connection with a successful role model. With disturbing statistics on African-American incarceration on his mind (one in six black men were incarcerated as of 2001, and one in three can now expect to go to prison some time in their lifetimes), Harper set out to address the specific needs of inmates.
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great read and a amazing book . every black man no matter where should read it.
- By Anonymous User on 06-25-24
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Letters to an Incarcerated Brother
- Encouragement, Hope, and Healing for Inmates and Their Loved Ones
- Narrated by: Kevin R. Free
- Length: 10 hrs and 37 mins
- Release date: 02-04-14
- Language: English
- This latest addition to Hill Harper' s Letters series delivers visionary, compassionate responses to the real-life circumstances of inmates....
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1020 Positive Daily Affirmations for Black Women
- By: Ella Greenfield
- Narrated by: Kristin McGriff
- Length: 2 hrs and 31 mins
- Unabridged
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In a world where self-doubt often overshadows self-love, "1020 Positive Daily Affirmations for Black Women" is not just a book but your sanctuary of empowerment and inspiration. This treasure trove contains a thousand and twenty affirmations meticulously crafted to celebrate your beauty, resilience, and brilliance. Each affirmation reminds gently of your worthiness, strength, and limitless potential. From the moment you open this book, you embark on a journey of self-discovery, guided by affirmations tailored to uplift your spirit, nurture your soul, and ignite your inner fire.
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Powerful Affirmations!!!
- By Chika Njoku on 09-06-24
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1020 Positive Daily Affirmations for Black Women
- Narrated by: Kristin McGriff
- Length: 2 hrs and 31 mins
- Release date: 08-12-24
- Language: English
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In a world where self-doubt often overshadows self-love, "1020 Positive Daily Affirmations for Black Women" is not just a book but your sanctuary of empowerment and inspiration.
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The Black Woman’s Guide to Coping with Stress
- Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being
- By: Cheryl Woods Giscombe RN
- Narrated by: Diana Blue
- Length: 5 hrs and 12 mins
- Unabridged
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Do you feel like you're doing it all for everyone-all the time? This book offers mindful self-awareness practices to help you prioritize self-care, soothe stress, and create a life of joy, fulfillment, and well-being.
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The Black Woman’s Guide to Coping with Stress
- Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being
- Narrated by: Diana Blue
- Length: 5 hrs and 12 mins
- Release date: 06-25-24
- Language: English
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Do you feel like you're doing it all for everyone-all the time? This book offers mindful self-awareness practices to help you prioritize self-care, soothe stress, and create a life of joy, fulfillment, and well-being.
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Emotional Self Care for Black Women
- Don't Let Your Inner Critic Hold You Back: A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance Self-Love, and Start Healing
- By: Marsha E. Felix
- Narrated by: Annjannette Edwards
- Length: 2 hrs and 7 mins
- Unabridged
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As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism. That’s hard enough for anyone to deal with. How much more if the odds are constantly stacked against you for simply being YOU? We get it. As black women, you must learn how to break the toxic cycle of shame, guilt, and oppression. And, for this to happen, you need to learn the emotional, mental, and spiritual tools to put yourself first.
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Disappointed
- By Anitra Heath on 09-09-24
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Emotional Self Care for Black Women
- Don't Let Your Inner Critic Hold You Back: A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance Self-Love, and Start Healing
- Narrated by: Annjannette Edwards
- Length: 2 hrs and 7 mins
- Release date: 12-26-23
- Language: English
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As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism....
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Six Lessons for Six Sons
- An Extraordinary Father, a Simple Formula for Success
- By: Joe Massengale, David Clow
- Narrated by: full cast
- Length: 7 hrs and 30 mins
- Unabridged
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Joe Massengale grew up a poor African-American boy in Depression-era Texas, never imagining that he would one day be a successful businessman, race-horse owner, and father. In this book, Massengale distills his success into six learned principles: confidence, fortitude, persistence, pride, fearlessness, and focus.
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Six Lessons for Six Sons
- An Extraordinary Father, a Simple Formula for Success
- Narrated by: full cast
- Length: 7 hrs and 30 mins
- Release date: 08-10-06
- Language: English
- Joe Massengale grew up a poor African-American boy in Depression-era Texas, never imagining that he would one day....
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Notoriously Dapper
- How to Be a Modern Gentleman with Manners, Style and Body Confidence
- By: Kelvin Davis
- Narrated by: James Andrews
- Length: 4 hrs and 28 mins
- Unabridged
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Being a true modern gentleman and a genuine class act is increasingly rare. It is also more important now than ever before. What worked for the rat pack and the brat pack won’t work for you, and truth be told, it won’t work for anyone because that is old school. Manliness in the modern era is worth learning about, and the dividends will pay off for a lifetime. Not only will you bring joy to all those around you, you’ll be happier, too. Once you master this, you’ll live the good life.
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This is more of a testimony than a book
- By Ronald Anthony Jones on 07-31-21
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Notoriously Dapper
- How to Be a Modern Gentleman with Manners, Style and Body Confidence
- Narrated by: James Andrews
- Length: 4 hrs and 28 mins
- Release date: 10-08-19
- Language: English
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Being a true modern gentleman and a genuine class act is increasingly rare. It is also more important now than ever before. What worked for the rat pack and the brat pack won’t work for you, and truth be told, it won’t work for anyone because that is old school....
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